A student-facing checklist for designing a "Sleep Sanctuary," featuring physical environment tips, neurodivergent-friendly hacks, and a space for a personalized sleep plan. Revised to fit on a single page.

A student-facing checklist for designing a "Sleep Sanctuary," featuring physical environment tips, neurodivergent-friendly hacks, and a space for a personalized sleep plan.

A slide deck for high schoolers exploring the importance of sleep, the circadian rhythm, sleep hygiene tips, and strategies for falling asleep, featuring a night sky theme and specific strategies for neurodivergent students. Revised for better visibility and rendering.

Revised hygiene choice worksheet with improved icons, clear labels, and a spacious one-page layout for better student interaction.

Revised shaving smart worksheet with clearer instructions and a compact single-page layout.

Revised laundry logic worksheet with corrected layout bugs and a compact single-page design.

A condensed daily hygiene checklist designed to fit on a single page, featuring uniform YES/NO choices and emoji feelings.

Una herramienta de seguimiento semanal diseñada para que el niño (con ayuda de los padres) registre sus horas de sueño, su nivel de energía y sus reflexiones. Incluye un sistema de recompensas y metas.

Un folleto informativo para familias que resume los puntos clave de la capacitación. Incluye un plan de acción para rutinas nocturnas y un contrato de compromiso familiar para establecer nuevos horarios de sueño.

Presentación de 12 diapositivas en español para capacitación de padres sobre la importancia del sueño en niños de 10 años. Cubre neurociencia, rendimiento escolar, salud física y estrategias prácticas de rutina.

A teacher's guide providing pacing, learning objectives, and discussion prompts for the Digital Hijack lesson, ensuring effective delivery and student engagement.

An expanded set of 18 visually distinct discussion cards designed for small group activities, prompting students to reflect on FOMO, phantom vibrations, sleep, and digital habits.

An interactive student worksheet designed for teenagers to audit their phone usage, analyze the dopamine loop, and commit to a 'System Reboot' mission for healthier digital habits.

A high-impact 8-slide presentation for teenagers about smartphone addiction, focusing on brain chemistry, sleep disruption, mental health, and social impacts with a modern cyberpunk aesthetic.

A structured planning document and layout template for students to design an infographic about the mouth-heart connection.