Four detailed character scenarios for students to analyze during the 'Accumulation Effect' activity. Each scenario depicts a week of emotional suppression, providing concrete examples for students to map and then rewrite using mental health techniques.

A student worksheet for 'The Accumulation Effect' activity. It includes sections for tracking suppressed feelings in a character scenario, a visual 'Accumulation Vessel' to illustrate emotional build-up, and a rewrite section to apply daily check-in techniques.

A slide deck designed for the 'Unfelt Feelings' health lesson, featuring the video embed, discussion prompts, and visual explanations of emotional suppression and transformation techniques.

A comprehensive teacher facilitation guide for the 'Unfelt Feelings' health lesson, including a 50-minute timeline, learning objectives, discussion anchors, and key vocabulary definitions.

A personal ritual-building template for student-athletes to design their own pre-performance routines, incorporating breathing, physical cues, and external focus strategies.

A data collection worksheet for students to record their baseline and focused performance attempts. Includes space for comparing internal and external focus results and analyzing class-wide data.

A student reflection and application handout for the 'Hacking Happiness' lesson. Students write a behavioral 'prescription' for stress based on the lesson's core psychological principles.

A high-contrast visual reference poster or whiteboard guide for the 'Hacking Happiness' lesson. It summarizes Negativity Bias, the Action vs. Thought principle, and the Harvard Study's findings on relationships.

A visual presentation for athletes and PE students covering the science of 'choking,' the difference between internal and external focus, and pre-performance rituals. Includes an embedded YouTube video and instructions for a live experiment.

A set of 6 printable discussion cards for a Socratic Seminar on happiness, evolutionary psychology, and the impact of relationships on health. Designed to spark deep conversation in high school classrooms.