My Stress Map

A 2-page student reflection journal for Session 4, providing personalized gradual-reduction plans, craving-management toolkits, and peer support systems for sustained progress.

A comprehensive, 2-page facilitator guide for Session 4, providing clinical frameworks for gradual nicotine reduction, troubleshooting for slips or setbacks, and instructions for forming long-term support plans.

A 2-page student reflection journal for Session 3, detailing personal trigger mapping exercises, habit-loop analysis, and low-friction peer refusal scripts.

A 2-page facilitator guide for Session 3, outlining clinical methodologies to map emotional and situational triggers, teaching low-friction refusal skills, and detailing the habit-loop intervention model.

A 2-page student reflection journal for Session 2, providing corporate trap analysis grids, subscription math calculation templates, and structured reflection areas for intrinsic motivators.

A 2-page facilitator guide for Session 2, providing instructions on exposing corporate youth-targeting strategies, utilizing healthy outrage as a clinical tool, and guiding students to find their intrinsic motivators.

A 2-page student reflection journal for Session 1, containing the Vapor Chemistry Map, the Dopamine Spike-Crash diagram, and a non-judgmental baseline self-audit worksheet.

A comprehensive, 2-page facilitator guide for Session 1, establishing group agreements, outlining clinical mindsets, providing a 50-minute pacing timeline, and giving step-by-step instructions for dismantling misconceptions about e-cigarette aerosol.

A 2-page student worksheet packet focused on identifying personal stress triggers and practicing emotional regulation. Includes a 'Stress Body Map' to connect physical sensations to emotions, a cognitive reframing exercise, and a guided box-breathing mindfulness activity.

A comprehensive 2-page teacher guide and substitute plan for the Well-Being Web lesson. Includes a detailed lesson timeline, substitute teacher instructions, interactive classroom discussion prompts, a complete answer key for vocabulary and case studies, and a simple grading rubric.

A complete 4-page student workbook on physical, mental, and emotional health. Features engaging reading passages, visual explanations of the health triangle, a vocabulary matching section, real-world case studies, and a stress-management planning worksheet.

A visually premium, interactive-feeling 6-slide presentation designed for high school classes to explore autonomic stress responses, somatic/cognitive coping mechanisms, and Box Breathing active modeling.

A comprehensive curriculum alignment and planning guide that maps the Stress Busters lesson to the Massachusetts Comprehensive Health and Physical Education Framework, featuring a 4-week mental health unit scope and sequence.

Visual, step-by-step interactive slide deck to guide student group exercises and mindfulness discussions. Includes embedded movement videos for Mindful Flow, Brain Gym, and Express Resets, alongside guided group reflection prompts.

A student worksheet for analyzing current health habits and designing customized cue-routine-reward habit loops. It guides students through identifying behavior triggers, predicting obstacles, and establishing meaningful rewards before starting their tracker.

A beautifully designed 2-page wall-printable poster and habit tracking system. Page 1 teaches the psychology of cues, routines, and rewards with colorful scientific diagrams, while Page 2 provides an customizable 30-day tracking grid for sleep, nutrition, and exercise with physical writing lines.

A 1-page print-ready grading rubric and self-reflection sheet based on standard H1.Su2.6, allowing teachers to score students across Levels 1-4 and students to self-reflect.

A 2-page print-ready graphic organizer for students to research, brainstorm, and structure the physical, mental, and social effects of their chosen substance, with dedicated spaces for Level 4 criteria.

A 2-page print-ready student project guide outlining the public health advocate scenario, chosen substance categories, and the detailed 3-option creative choice board.

A 6-slide presentation introducing the end-of-unit substance use advocacy project, breaking down short- and long-term physical and mental effects, detailing the creative choice board, and highlighting rubric expectations.

A teacher facilitation and implementation guide for the Mind Body Blueprint portfolio project, containing instructional timelines, standard deconstruction of H2.W3.6, common student misconceptions, guiding questions, and differentiation strategies.

An analytical rubric for the Mind Body Blueprint project based on Standard H2.W3.6, grading students across four proficiency levels (1-4) in tracker completion, internal factor explanation, external factor analysis, and growth goal strategic design.