A student worksheet for setting a S.M.A.R.T. physical activity goal, featuring sections for brainstorming and breakdown.
An Indy 500 themed permission slip for race day snacks. The document includes three identical slips per page, featuring a racing aesthetic with checkered flags and tire marks. It provides clear instructions for parents regarding the 1.1-mile run/jog/walk, provided snacks (including etc.), and mentions student training in PE class. Cutting guides are included between slips.
A student-facing hydration tracker and goal-setting handout, featuring hydration hacks, a safety warning section, and a visual log for tracking water consumption throughout the day.
A high-impact, visual slide presentation on hydration safety featuring vibrant graphics, key biological facts, body check cues, and integrated YouTube videos for in-depth learning.
A teacher-facing facilitation guide for the Hydration Heroics lesson, including objectives, step-by-step instructional prompts, video discussion guides, and tips for addressing misconceptions.
Final student handout for 'Core Crush Friday', featuring a core muscle tracker, mission log, and a weekly program completion reflection.
Instructional slides for 'Core Crush Friday', demonstrating seated twists and knee tucks, and teaching about abdominal and oblique muscles.
A hands-on activity worksheet for 'Food Fuel Thursday', featuring a hand-tracing area for portion estimation and a mindful snacking checklist.
Instructional slides for 'Food Fuel Thursday', focusing on portion control using the 'Hand Rule' and teaching mindful eating habits.
Student handout for 'Leg Launch Wednesday', focusing on quadriceps and hip flexors with an exercise log and a fitness reflection activity.
Visual guide for 'Leg Launch Wednesday', detailing seated marches and leg extensions, and explaining the roles of quadriceps and hip flexors.
A categorizing worksheet for students to identify healthy 'Go' snacks versus 'Whoa' snacks, supporting the Snack Smart Tuesday lesson.
Discussion-based slides for 'Snack Smart Tuesday', using a traffic light system to categorize snacks and explaining the importance of nutrient-dense 'brain fuel'.
