A student-facing hydration tracker and goal-setting handout, featuring hydration hacks, a safety warning section, and a visual log for tracking water consumption throughout the day.

A high-impact, visual slide presentation on hydration safety featuring vibrant graphics, key biological facts, body check cues, and integrated YouTube videos for in-depth learning.

A teacher-facing facilitation guide for the Hydration Heroics lesson, including objectives, step-by-step instructional prompts, video discussion guides, and tips for addressing misconceptions.

Final student handout for 'Core Crush Friday', featuring a core muscle tracker, mission log, and a weekly program completion reflection.

Instructional slides for 'Core Crush Friday', demonstrating seated twists and knee tucks, and teaching about abdominal and oblique muscles.

A hands-on activity worksheet for 'Food Fuel Thursday', featuring a hand-tracing area for portion estimation and a mindful snacking checklist.

Instructional slides for 'Food Fuel Thursday', focusing on portion control using the 'Hand Rule' and teaching mindful eating habits.