Cardio Code Plan

A comprehensive, professional 3-page field day volunteer playbook. It contains a Master Clipboard Equipment Checklist organized by item category and a Station Setup Card for each of the six relay races (Sponge Relay, Monster Walk, Pizza Box, Beach Day, Quick Change, and 3-Legged Race) with cone color assignments, layout diagrams, and rules for volunteers.

A comprehensive 1-page supply checklist for the 'Ball and Roll Play' week. Beautifully categorized into physical education gear, craft materials, STEM ingredients, and fine motor bins to simplify prep work for teachers of 3-year-olds.

A highly visual, 1-page printable circle time song poster for the classroom. Features 4 active, sports-themed songs (bouncing, rolling, kicking, and jumping) with physical movement cues tailored for 3-year-olds.

Printable activity cards and sorting mats for 3-year-olds. Includes 8 textured sports ball cards (soccer, basketball, tennis) to cut out, and two high-contrast sorting mats ('Big Balls' and 'Little Balls') for physical math/STEM games.

A detailed 3-page teacher instruction playbook for the 'Ball and Roll Play' weekly unit. Contains supply checklists, daily instructional step-by-steps, toddler-appropriate circle time scripts, and active physical play tips.

A beautifully structured 1-page weekly planning matrix for the 'Ball and Roll Play' theme, designed for teachers of 3-year-olds. It maps out Morning Meet up, Art, STEM, Small Motor, and Large Motor activities across a 5-day athletic-themed grid.

A bright, partnership-themed instructional card for the '3-Legged Race', matching the exact format and structure of the previous relay cards. Designed for K-4 students and teachers.

A funny, dress-up themed instructional card for 'Quick-Change Relay', matching the layout and structure of the previous relay cards. Designed for K-4 students and teachers.

A sunny, beach-themed instructional card for 'A Day at the Beach' relay race, matching the exact format and structure of the previous relay cards. Designed for K-4 students and teachers.

A playful, pizza-themed instructional card for 'Pizza Box Relay', matching the layout and structure of the previous relay cards. Designed for K-4 students and teachers.

A playful, monster-themed instructional card for the 'Monster Walk' relay race, matching the exact structure and layout of the Sponge Relay card. Designed for K-4 students and teachers.

A vibrant, water-themed instructional card for 'Sponge Relay', designed to be highly readable for K-4 students and teachers, with the 'Active Play & Outdoor' sign removed and the duration set to 7-8 minutes.

A 1-page printable class scorecard and sportsmanship log for teachers to carry around, allowing teams to track performance, record teamwork ratings, and check off completed stations.

A 6-page collection of highly visible, kid-friendly station posters (one for each relay) specifying equipment, simple step-by-step rules, and a dedicated teamwork challenge.

A 2-page print-ready staff guide for K-4 teachers, explaining how to split classes into two balanced, mixed-ability teams, manage rotations, and actively teach sportsmanship and cooperative teamwork during the relay races.

A 2-page student reflection journal for Session 4, providing personalized gradual-reduction plans, craving-management toolkits, and peer support systems for sustained progress.

A comprehensive, 2-page facilitator guide for Session 4, providing clinical frameworks for gradual nicotine reduction, troubleshooting for slips or setbacks, and instructions for forming long-term support plans.

A 2-page student reflection journal for Session 3, detailing personal trigger mapping exercises, habit-loop analysis, and low-friction peer refusal scripts.

A 2-page facilitator guide for Session 3, outlining clinical methodologies to map emotional and situational triggers, teaching low-friction refusal skills, and detailing the habit-loop intervention model.

A 2-page student reflection journal for Session 2, providing corporate trap analysis grids, subscription math calculation templates, and structured reflection areas for intrinsic motivators.

A 2-page facilitator guide for Session 2, providing instructions on exposing corporate youth-targeting strategies, utilizing healthy outrage as a clinical tool, and guiding students to find their intrinsic motivators.

A 2-page student reflection journal for Session 1, containing the Vapor Chemistry Map, the Dopamine Spike-Crash diagram, and a non-judgmental baseline self-audit worksheet.

A comprehensive, 2-page facilitator guide for Session 1, establishing group agreements, outlining clinical mindsets, providing a 50-minute pacing timeline, and giving step-by-step instructions for dismantling misconceptions about e-cigarette aerosol.

A comprehensive 1-page answer key and discussion guide for the Headspace Detectives Case Files. It provides exemplar student responses and therapeutic rationales for both peer cases.

A 2-page collaborative or individual student worksheet containing structured 'Case Files' (peer scenarios) to analyze physical-mental-social links and write customized coping strategy prescriptions. Includes a personal reflection exit ticket.

An engaging 1-page student anchor chart and reference sheet mapping the connections between physical, mental, and social health. It includes a comprehensive, color-coded 'Coping Strategy Toolkit' to help students analyze real-world case files.

A comprehensive 2-page instructional guide for teachers leading the 60-minute Headspace Detectives lesson. It contains a detailed pacing timeline, step-by-step facilitation instructions, discussion prompts, and differentiation strategies.

A master answer key and Google Forms configuration guide for the Gaga Pit Certification Quiz, designed for quick grading or simple digital setup.

A 3-page, highly polished Google Docs-themed copy-paste template for the 20-question certification quiz, formatted specifically for seamless highlight, copy, and paste into Google Docs to generate a Google Form quiz.

A highly visual, infographic-style training manual for camp counselors detailing official Gaga Ball rules, safety protocols, and conflict management strategies.

A 2-page student worksheet packet focused on identifying personal stress triggers and practicing emotional regulation. Includes a 'Stress Body Map' to connect physical sensations to emotions, a cognitive reframing exercise, and a guided box-breathing mindfulness activity.

A comprehensive 2-page teacher guide and substitute plan for the Well-Being Web lesson. Includes a detailed lesson timeline, substitute teacher instructions, interactive classroom discussion prompts, a complete answer key for vocabulary and case studies, and a simple grading rubric.

A complete 4-page student workbook on physical, mental, and emotional health. Features engaging reading passages, visual explanations of the health triangle, a vocabulary matching section, real-world case studies, and a stress-management planning worksheet.

A visually premium, interactive-feeling 6-slide presentation designed for high school classes to explore autonomic stress responses, somatic/cognitive coping mechanisms, and Box Breathing active modeling.

A comprehensive curriculum alignment and planning guide that maps the Stress Busters lesson to the Massachusetts Comprehensive Health and Physical Education Framework, featuring a 4-week mental health unit scope and sequence.

Visual, step-by-step interactive slide deck to guide student group exercises and mindfulness discussions. Includes embedded movement videos for Mindful Flow, Brain Gym, and Express Resets, alongside guided group reflection prompts.