A polished version of the "Self Care Blueprint" worksheet with improved spacing to ensure it feels open while still fitting perfectly on one page.

A student-facing "Solo Reps Log" worksheet designed for tracking completion of 16 different individual drills. Includes categories for walkovers, handsprings, aerials, and core strength with checkbox tracking for multiple sets.

A comprehensive 1-page reference guide for students containing 12 individual drills they can perform on side-mats without a spotter. Drills are categorized by skill focus: Walkovers, Power/Handsprings, Aerials, and Core.

An expanded set of 6 visual station cards designed to be printed and placed at different areas of the gym. Includes dedicated stations for individual solo drills like handstand snap-downs and hurdle skips that don't require spotting.

An updated student-facing skills tracker for tumbling, now including a dedicated "Solo Foundations" section for tracking progress on individual drills like snap-downs, wall holds, and hurdle timing.

A revised 2-page coaching guide for the tumbling session, now featuring a management strategy for balancing spotted skills with new solo/individual drill stations. Includes updated timeline and coaching tips for solo skill acquisition.

A visual reference sheet for a pom dance routine, illustrating essential arm motions (High V, T, etc.) and jazz technical skills with clear descriptions and diagrams.

A professional assessment rubric for a pom dance routine, featuring specific criteria for precision, technique, musicality, and performance with space for teacher feedback.

A vibrant presentation for a jazzy pom dance class, highlighting routine style, essential pom positions, formation strategies, and performance energy.

A comprehensive teacher choreography guide for an intermediate jazzy pom routine to 'Under the Sea', starting at the 1:58 mark with timestamped breakdowns.

Facilitation guide for teachers, including detailed pacing, material checklists (including drawing supplies), discussion prompts with video timestamps, and a key for the student worksheet.

Visual anchor chart summarizing the gut-brain axis, identifying key organs, the role of neurotransmitters, and the contrast between premium and jamming fuels.

Student worksheet featuring spaces for warm-up reflections, video notes, a large drawing area for the 'Neurotransmitter Highway' diagram, and a mood-fuel reflection prompt.

A printable page of "Stress Audit" cards for the warm-up activity. Each card provides a space for students to anonymously write down a personal stressor, serving as a replacement for physical sticky notes.

Instructional guide for teachers to deliver "The Calm Cafe" lesson. Includes pacing, discussion prompts for video pause points, differentiation strategies, and extension ideas to encourage student engagement with self-care practices.

A 2-page student worksheet designed like a cafe menu. Page 1 allows students to list "Appetizers" (2-min), "Main Courses" (15-30 min), and "Desserts" (social) self-care strategies. Page 2 includes a 7-day challenge tracker for the extension activity.

Visual presentation for "The Calm Cafe" lesson, including the "Self-care techniques" video, warm-up instructions, guiding questions, and self-care menu activity steps. Designed for 6th-8th grade with clear, accessible text and calming visuals.

Four detailed character scenarios for students to analyze during the 'Accumulation Effect' activity. Each scenario depicts a week of emotional suppression, providing concrete examples for students to map and then rewrite using mental health techniques.

A student worksheet for 'The Accumulation Effect' activity. It includes sections for tracking suppressed feelings in a character scenario, a visual 'Accumulation Vessel' to illustrate emotional build-up, and a rewrite section to apply daily check-in techniques.

A slide deck designed for the 'Unfelt Feelings' health lesson, featuring the video embed, discussion prompts, and visual explanations of emotional suppression and transformation techniques.

A comprehensive teacher facilitation guide for the 'Unfelt Feelings' health lesson, including a 50-minute timeline, learning objectives, discussion anchors, and key vocabulary definitions.

Interactive presentation slides covering the gut-brain connection, neurotransmitters, and mood-boosting food groups, including embedded video and activity prompts.

An exit ticket assessment for the Brain Balance Mechanics lesson. It requires students to explain the concept of tolerance using the seesaw metaphor and identifies the biological cause of withdrawal through a multiple-choice question. Styled as a clean, professional card with clear handwriting areas.

A student worksheet for the Seesaw Model activity. It provides a structured three-step drawing area for students to visualize the biological process of brain adaptation: Baseline, Tolerance (adding counter-weights), and Withdrawal (the crash). Includes a short reflection question to check for understanding.

A visual slide deck for the Brain Balance Mechanics lesson. It features high-contrast visuals for the Seesaw Model, clear instructional steps for the hook, an embedded YouTube video, and a structured breakdown of the three phases of brain adaptation: Equilibrium, Tolerance, and Withdrawal.

Printable exit tickets for students to reflect on how they can challenge stigma in their school environment. The sheet contains four tickets per page with space for a short response and a selection for the type of stigma targeted.

A detailed guide for teachers to facilitate the "Stigma Sort" activity. It includes step-by-step instructions and six distinct scenarios with their corresponding stigma types and teaching points for classroom discussion.

Large, high-contrast posters to be placed in different corners of the classroom for the "Stigma Sort" movement activity. Each sign features the stigma type name, a defining quote, and thematic icons.

A comprehensive slide deck for teaching mental health stigma. It includes a warm-up activity, an embedded YouTube video, detailed definitions of Public, Self, and Institutional stigma, and instructions for a physical sorting activity.

A visual template for students to create their 'Endorphin Menu' poster, designed as a restaurant menu with sections for different activity intensities.

A student-facing worksheet for the Mood Mechanics lesson, including mood check-ins, video observation notes, an activity brainstorming space, and a 48-hour extension log.

A printable sheet of four exit tickets to assess student understanding of the link between physical safety and mental health.

A visual presentation for the 'Brain Fuel' lesson, including a food-prediction hook, an embedded video segment on nutrition, and diagrams illustrating the 'sugar spike cycle' to help students connect diet to mental clarity.

A comprehensive teacher facilitation guide for the Battery Meter lesson. Includes detailed pacing, discussion prompts, classroom management tips, and vocabulary definitions.

Engaging slide presentation for the Mood Mechanics lesson, featuring interactive check-ins, the 'Healthy Lifestyle' video embed, and clear activity instructions.

A high-contrast visual aid for the lesson hook, featuring a side-by-side comparison of a thriving plant and a wilted plant to prompt discussion on the interaction between genetic potential and environmental factors.

A planning worksheet for students to design their Mind Armor PSA, featuring choice between a skit or poster, a space for content brainstorming, and a mandatory quote reference.

Teacher answer key for 'The Health Puzzle' worksheet, featuring completed factor categorizations, high-quality sample scenarios, and evaluation criteria for the student reflection section.

A student worksheet for the 'Mood Food' lesson, featuring a meal-prediction hook, video analysis notes, a creative design space for a weekly nutrition/mood log, and critical thinking prompts on the psychology of eating.

A printable exit ticket for the Battery Meter lesson. Includes reflection questions on personal energy lows and strategic planning for energy management. Set up with two tickets per page for efficient printing.

A student worksheet for recording biological and environmental health factors from the lesson video and brainstorming original health interaction scenarios. Includes clear work areas for T-charting and short-answer reflections.

A visual presentation deck for the Mind Armor lesson, featuring high-impact visuals, embedded video instructions, the core TBI-mental health quote, and activity guidelines.

A specialized graphing worksheet for students to track and analyze their mental energy levels throughout the day. Includes prompts for identifying peak energy times and aligning high-stakes decisions with those periods.

A comprehensive teacher guide for the 'Mindful Eating' lesson, including a detailed 50-minute instructional sequence, facilitation tips for sensitive topics, and discussion prompts for Grade 8-9 health and psychology classes.

A comprehensive teacher guide for the Mood Mechanics lesson, including pacing, discussion prompts, and differentiation strategies.

Engaging presentation slides for 'The Health Puzzle' lesson. Features the plant comparison hook, an embedded educational video, activity instructions, and a summary of the nature vs. nurture interaction.

A printable page of cloud-shaped cutout templates for the 'Word Cloud' warm-up activity. Designed to be used in place of or alongside sticky notes for an anonymous class activity.