A facilitation guide for teachers including lesson timing, discussion prompts, an answer key for the sorting activity, and safety notes for discussing relationship abuse.
A five-day high school introductory physical education unit that blends basic strength training with five essential health levers (Movement, Fuel, Sleep, Shield, Connect) to optimize human performance and foster lifelong wellness.
A high-impact first-day introductory lesson for weight training that establishes student buy-in by focusing on personal vision, intrinsic motivation, and goal setting before entering the weight room. Students explore their 'why' across five key health levers—movement, sleep, nutrition, recovery, and connection—to unlock their true physical and mental potential.
A high-impact, 6-slide digital presentation for the Day 1 weight training classroom session. Featuring a modern, high-contrast athletic theme, it guides students through exploring their primary motivations, introduces the concepts of physical and mental training blueprints, and sets expectations for stepping into the weight room in Week 2.
A comprehensive, 4-session harm reduction curriculum for high school support groups addressing vaping. Focuses on physical effects, industry marketing traps, trigger identification, and action-oriented gradual reduction plans.
Day 5 focuses on the Connect Lever. Students explore community, supportive peer dynamics, and spotting, culminating in a collaborative team fitness challenge to solidify social support.
An engaging, print-ready student-facing goal-mapping worksheet. Styled as a modern training ledger, it helps students select their core motivators from the eight key desires, draft specific physical and mental growth goals, and complete an accountability partner contract.
A high-tech 6-week curriculum for high school Esports, focusing on competitive Super Smash Bros. Ultimate and Minecraft. Students master game mechanics, character frame data, and competitive building while exploring industry careers and developing healthy physical and mental gaming habits.
Day 4 focuses on the Shield Lever (protecting joints and managing stress). Students practice active mobility, joint preparation, and stress reduction techniques to shield their physical and mental health.
A comprehensive, 2-page print-ready lesson plan and teacher facilitation guide for Day 1 of weight training. Reframes the course as a holistic high-performance lab centered on unlocking human potential through five key health levers: movement, sleep, nutrition, recovery, and connection.
A comprehensive yearly planning guide for K-1 Physical Education using the updated 2024 SHAPE America Standards.
Day 3 focuses on the Sleep Lever. Students investigate sleep architecture, the recovery process, and circadian hygiene, linking muscle repair and neurological patterning to consistent sleep.
Team tracking sheet for the Day 5 collaborative fitness challenge, designed to track team mechanics, spotting points, and constructive feedback loops.
