Backhand Stability Slides
Visual lesson on backhand mechanics, covering 1-handed vs. 2-handed techniques, core rotation, and the "Low to High" swing path. Includes cross-court rally objectives and cues for core engagement.
Visual lesson on backhand mechanics, covering 1-handed vs. 2-handed techniques, core rotation, and the "Low to High" swing path. Includes cross-court rally objectives and cues for core engagement.