Final student handout for 'Core Crush Friday', featuring a core muscle tracker, mission log, and a weekly program completion reflection.

Instructional slides for 'Core Crush Friday', demonstrating seated twists and knee tucks, and teaching about abdominal and oblique muscles.

A hands-on activity worksheet for 'Food Fuel Thursday', featuring a hand-tracing area for portion estimation and a mindful snacking checklist.

Instructional slides for 'Food Fuel Thursday', focusing on portion control using the 'Hand Rule' and teaching mindful eating habits.