Final student handout for 'Core Crush Friday', featuring a core muscle tracker, mission log, and a weekly program completion reflection.

Instructional slides for 'Core Crush Friday', demonstrating seated twists and knee tucks, and teaching about abdominal and oblique muscles.

Instructional slides for 'Food Fuel Thursday', focusing on portion control using the 'Hand Rule' and teaching mindful eating habits.

Student handout for 'Leg Launch Wednesday', focusing on quadriceps and hip flexors with an exercise log and a fitness reflection activity.