An intensive 15-minute 'Express' session focused on the core mechanics of the clinch and sprawl. Students learn to close the distance safely and defend against leg tackles with maximum efficiency.

A high-energy, 45-minute PE lesson featuring 10 active stations designed for large groups. Students rotate through teamwork-based challenges using hoops, balls, cones, and technology to build cooperation and fitness.

A comprehensive lesson on medical vocabulary related to germs and the immune system, designed for WIDA level 4 students. Includes visual aids and comprehension-based assessments.

Adapts CPR and choking relief techniques for the unique physiological needs of infants and children.

Focuses on the critical integration of Automated External Defibrillators (AEDs) and managing foreign body airway obstructions in adults.

Covers the initial steps of emergency response, scene safety, and the technical execution of high-quality compressions and breaths for adults.

A comprehensive lesson exploring the bi-directional relationship between gut health and mental well-being, specifically tailored for high schoolers in therapeutic settings. The lesson covers the enteric nervous system, the impact of nutrition, hydration, and substances on mood, energy, and cognitive function.

A summative assessment where students apply strategies and protective factors to create a comprehensive plan for positive mental and emotional well-being.

Identifying internal and external protective factors and personal assets that support mental well-being and resilience.

Applying the Laws of Habit Change from Atomic Habits to mental health goals, focusing on making healthy choices obvious and easy while crowding out negative behaviors.