The sequence concludes with 1v1 mini-games where students apply all defensive skills in a competitive environment.
Students explore how germs travel through the air during a sneeze and learn the importance of hygiene through detailed visual exploration.
A high-energy 60-minute tumbling lesson focused on intermediate to advanced floor skills including walkovers, handsprings, and aerials. Includes a comprehensive coach guide, visual drills, and a student progress tracker.
A 10-minute assembly for upper elementary students focusing on the impact of their choices on the school community and building a culture of respect.
A high-energy, visual 10-minute assembly focused on basic rules, safe hands, and kind words for younger students.
A movement-based physical health lesson where students investigate how different physical activities (aerobic, stretching, and breathing) impact their heart rate and perceived energy levels through 'Body Battery' stations.
A 30-minute introductory lesson on nutrition, focusing on food groups, distinguishing between nutrient-dense and 'sometimes' foods, and mastering portion sizes using the 'hand method'.
A comprehensive 3rd-grade lesson designed to help students maintain physical and mental energy during winter through indoor movement, mindfulness, and self-regulation strategies. Students will engage in high-energy movement missions and calming mindfulness exercises to stay alert and balanced.
An outdoor exploration where students discover the essential needs of human babies through a nature-themed scavenger hunt, connecting biological needs to environmental metaphors.
A lesson focused on teaching students essential safety rules for navigating the community on foot, emphasizing crosswalk use, awareness, and staying with a group.
A high-energy introduction to line dancing focused on the Cha Cha Slide. This lesson covers room configuration, basic movement patterns, and group synchronization while prioritizing accessibility and confidence.
A comprehensive lesson plan and set of resources for teaching elementary students about dental hygiene, focusing on cavity prevention, proper technique, and nutrition.
A lesson focused on identifying symptoms of illness and effectively communicating those symptoms to trusted adults at home or school using clear language and sentence starters.
A comprehensive lesson exploring the five human sense organs, their functions, and essential care practices to maintain sensory health.
A comprehensive lesson for 3rd graders focused on maintaining physical and mental wellness during winter through indoor movement, cooperative games, and mindfulness. Students will learn self-regulation techniques and simple exercises to boost energy when outdoor play is restricted.
Teaches the final steps of hygiene: applying lotion, deodorant, and smelling good to complete the 'Fresh Agent' transformation.
Covers the mechanics of a proper shower, including hair washing and body scrubbing, framed as a 'Power Wash' operation.
Focuses on the importance of brushing and flossing, using high-speed 'Dental Defense' missions to build consistent morning and night habits.
A comprehensive lesson designed to help 3rd graders stay active and focused indoors during winter. Students will learn physical movement strategies and mindfulness techniques to manage their energy levels when outdoor play is restricted.
Students learn how to fuel their bodies and keep them moving while mastering the art of rest and emotional balance. Includes interactive discussions, goal-setting, and practical habit-building activities.
Students in Pre-K to Grade 3 learn essential cold and flu prevention strategies through the 'Sneeze Shield' technique, interactive storytelling, and germ-stopping habits.
A lesson focused on teaching 3rd graders sportsmanship, physical boundaries, and conflict resolution during soccer, basketball, and football.
