A collection of resources aimed at promoting staff well-being and work-life balance through low-pressure activities.

An interactive exploration of the biology of sleep, the circadian rhythm, and the impact of blue light on 5th-grade students' brains and bodies.

A high-performance lesson on deciphering food labels to optimize pre-workout energy and post-workout recovery for high school athletes. Students learn to identify ideal macronutrient ratios for different training phases and calculate basic caloric needs.

A station-based lesson for high school athletes to master reading food labels for optimal performance, recovery, and hydration. Students will analyze macronutrient timing, identify hidden sugars, and calculate energy needs based on nutritional data.

A lesson focused on helping students track and analyze their sleep patterns to understand the impact of rest on their daily energy and mood.

A comprehensive guide to oral hygiene routines for teens, featuring clear visual instructions on brushing, flossing, and maintaining a healthy smile based on ADA guidelines.

A lesson focused on teaching students the appropriate boundaries for using staff phones and understanding the correct procedures for emergency calls. Students learn why staff phones are off-limits and how to seek help effectively during emergencies.

A lesson focused on teaching Kindergarten students about personal space, body boundaries, and the importance of keeping private parts private. It uses the concept of a 'Space Shield' to make boundaries concrete and empowering.

A fun, engaging search-and-find activity featuring popular pocket monsters in a dense, colorful safari environment. Perfect for a brain break or a reward activity for 4th-grade students.

A comprehensive full-day workshop designed for both new and experienced allied health supervisors to master evidence-based clinical supervision across diverse disciplines.

This lesson focuses on building practical refusal skills and strengthening the 'Shield Squad' (support systems). Students learn specific strategies to navigate high-pressure social contexts while acknowledging their inner feelings.

This lesson covers the physiological effects of caffeine on the body and provides clear, evidence-based guidelines for safe consumption across different age groups based on FDA and NIH standards.

This lesson helps students identify the 'Inner State' (emotions, curiosity, stress) and 'Social Context' (peers, media, environment) that can lead to substance use. Students will develop awareness of these influences to make healthier choices.

A high-energy, 20-minute session designed for 80 students on a football field, focusing on teamwork and shared responsibility through large-scale cooperative challenges.

Advances to more complex maneuvers including the canter, arena figures, and introducing the basics of jumping or advanced equitation patterns.

Introduces the foundational elements of riding, including mounting, correct posture, steering, and mastering the walk and trot gaits.

Focuses on the essential first steps of equestrianism: understanding horse behavior, safe handling, grooming techniques, and the names and uses of various tack components.

Students learn to distill complex healthcare research into essential summary points for visual presentations using a medical reporting framework. Includes a basketball injury case study and a universal research checklist.

A collection of resources designed to help staff members prioritize their mental health, manage stress, and build a culture of wellness in the workplace.

A hands-on lesson focused on identifying and responding to common kitchen injuries through a complex multi-injury scenario.

A comprehensive lesson for 6th-grade students on the synergy between physical activity types and a balanced diet, using a scientific 'Body Lab' theme. Students explore aerobic, strengthening, and flexibility exercises alongside MyPlate nutrition standards.

A supportive and age-appropriate lesson for 2nd-3rd grade girls focusing on physical growth, emotional regulation, and personal boundaries through the lens of a 'Growth Garden'. Students will explore social stories that normalize body changes and provide practical tools for impulse control and respecting personal space.

A game-based lesson where students navigate daily scenarios to make healthy physical, mental, and social choices using a 'choose your own adventure' format.

Deze les bereidt burger reservisten voor op het bieden van levensreddende hulp in kritieke situaties. Cursisten leren de fysiologie achter een hartstilstand, het reanimatieprotocol en het gebruik van een AED in een tactische context.

This lesson introduces 1st-grade students to the concept of healthy food choices, focusing on identifying nutrient-dense 'anytime' foods versus 'sometimes' treats to fuel their bodies.

A 45-minute introductory lesson on cardiovascular fitness where students learn to define CV health, measure their heart rate, and identify heart-pumping activities through a hands-on 'Pulse Patrol' mission. Includes specific supports for ELL and mixed-ability learners.