A high-performance lesson on deciphering food labels to optimize pre-workout energy and post-workout recovery for high school athletes. Students learn to identify ideal macronutrient ratios for different training phases and calculate basic caloric needs.

A station-based lesson for high school athletes to master reading food labels for optimal performance, recovery, and hydration. Students will analyze macronutrient timing, identify hidden sugars, and calculate energy needs based on nutritional data.

Students identify social pressures and marketing tactics, practicing assertive refusal strategies to navigate real-world situations involving vaping.

Students explore the neurobiology of nicotine addiction, learning how it 'hijacks' the brain's reward system and affects adolescent development.

The unit final where students apply their analytical skills to a "mystery specimen" and provide a research-backed verdict for a teen athlete.

A fast-paced introduction where students explore the unregulated world of fitness supplements and use a "red flag" checklist to hunt for industry truths on digital specimens.

A senior secondary literacy lesson focused on advanced paragraph construction techniques including Kernel Sentences, the Seldon Method, and sentence upgrading for high-level analysis.

A comprehensive guide for middle schoolers to navigate the physical and emotional changes of puberty through self-care and healthy habits.