A 45-minute individual guide for adult learners to align their daily routines with natural circadian rhythms for improved sleep and energy.
A comprehensive, 4-session harm reduction curriculum for high school support groups addressing vaping. Focuses on physical effects, industry marketing traps, trigger identification, and action-oriented gradual reduction plans.
An advanced volleyball training unit designed for high school varsity teams. This unit contains highly tactical, single-page printable drill sheets featuring full court diagrams, step-by-step instructions, and coaching keys for advanced defensive systems, specialized position training, and high-tempo transition play.
A high-tempo transition play drill sheet for High School Varsity teams. Focuses on the transition from block/defense to aggressive, fast-tempo offense. Features a detailed transition footwork SVG court diagram and coaching checkpoints.
A robust 5-week introductory curriculum sequence detailing lifting safety, spotting, the Big 4 movement patterns, and supporting healthy recovery habits.
Programmation et progression annuelle d'Éducation Physique et Sportive (EPS) pour la classe de CM2, conforme aux programmes officiels et adaptée aux contraintes d'une cour d'école.
A specialized position training drill sheet for High School Varsity setters. Focuses on out-of-system transition movement, target precision, decision-making, and high-tempo offensive distribution. Features an SVG movement diagram and coaching cues.
A 7-week peer-led multi-sport curriculum designed for kids aged 8-13 and facilitated by teen leaders. Features structured 75-minute lesson plans, visual game cards, script-ready prompts, and peer-led reflection tools.
A comprehensive physical education reflection system designed for primary elementary grades (K-3) utilizing Conscious Discipline principles. This system helps students regulate, identify brain states, reflect on safe, respectful, and responsible behaviors, and build concrete strategies to return to play.
A tactical, single-page printable drill sheet for High School Varsity volleyball coaches, focusing on the Perimeter Defensive System. Features a detailed SVG court diagram, shift alignments, step-by-step instructions, and critical coaching keys.
Inaugural athletic program proposal for The Leah Chase School. This sequence focuses on establishing a sustainable middle school sports program that aligns with school culture, academic requirements, and behavioral expectations.
A hands-on marketing design challenge where students learn to identify persuasion tactics by attempting to sell products with hidden physical downsides, culminating in a critical analysis of how our environments shape our everyday health choices.
Un guide complet de planification séance par séance pour le cycle obligatoire de natation scolaire au CM2 (10 séances). Ce document détaille les objectifs, situations d'apprentissage et critères de réussite ciblant la validation de l'Attestation Scolaire du Savoir-Nager (ASSN).
