A highly engaging student-facing activity sheet for the collaborative brainstorming segment. Features six visually distinct, dash-bordered 'Power Cards' (3 personal, 3 swapped) to guide students through category brainstorming and active peer-to-peer strategy trading.

A beautifully structured single-page student assessment rubric containing 4 evaluative domains (Trigger ID, Coping Tools, Support Mapping, Proactive Goals) across 3 achievement levels, complete with an independent reflection commitment box.

A student-facing 1-page worksheet styled as an interactive 'Stress Decoder Sheet'. Students classify stress scenarios and map their own internal and external stressors in dedicated white workspace grids.

A beautifully styled, highly functional one-page student planning worksheet featuring a battery check visual gauge, structured space for designing 5 customized self-care superpowers, and a final personal wellness commitment block.

A beautifully formatted, single-page printable student worksheet where students identify their stress triggers, build immediate/daily/weekly action plans, and map out their personal help network.

A visually stunning, seven-slide deck designed to guide students through the 45-minute lesson, featuring high-contrast dark theme visuals, battery charge indicators, clear definitions, and active steps for the Idea Swap and personal planning.

A professional 1-page teacher grading rubric for the Stress Management Pre-Assessment activity, classifying levels of student understanding from 'Recruit' to 'Master Codebreaker'.

A highly engaging, visual 6-slide deck introducing students to the stress concept, the eustress vs. distress framework, and external vs. internal stressors with a secret agent/decoder aesthetic.

A comprehensive 2-page teacher's guide for the 45-minute lesson, outlining the instructional sequence, warm-up game, coping plan guidelines, gallery walk, and rubrics.

A comprehensive, two-page facilitator's guide outlining the 45-minute lesson plan, detailed timing, teacher scripts, visual cues, and implementation tips for teaching seventh graders how to harness self-care as their personal 'superpower'.