A visually striking recipe card for nut-free "Rainbow Wraps," including prep times, ingredient-to-brain mapping, and safe cooking techniques.

An intensive 5-slide presentation for Day 2 focusing on the Vagus nerve highway, gut-produced serotonin, and the amino acid building blocks for neurotransmitters.

A visually appealing, nut-free recipe card for the "Berry Blast" smoothie, including ingredient biological roles and clear instructions.