A 7-slide presentation deck used by teachers to guide students through the lesson. It includes slides for the opening reflection, exploring the 4 domains of self-care, co-constructing a menu of options, learning the habit-stacking formula, establishing healthy boundaries, and committing to action.

A take-home student tracking sheet and homework log designed to encourage daily 4-7-8 breathing practice, offering space to monitor pre/post stress levels and personal physiological cues over 5 days.

A step-by-step teacher facilitation script and staging guide for leading students through Progressive Muscle Relaxation (PMR) and four full cycles of 4-7-8 breathing.

A 1-page rubrics and peer feedback scorecard for students to evaluate their self-care micro-plans against quality criteria, including specificity, habit stacking integration, realistic scope, and boundary protection.

A structured student lab sheet for recording and calculating baseline, stress-provoked, and post-intervention heart and respiratory rates, featuring a data comparison table.

A 1-page student menu and micro-planner where 9th graders select realistic, teen-friendly self-care options from across the 4 wellness domains and write down their customized, SMART-aligned plan for two daily micro-actions and one weekly action.