Seated leg exercises focusing on hip flexors and quadriceps through seated marches and leg extensions.
Core-strengthening chair exercises including seated twists and knee tucks to build abdominal strength.
Discussion on portion control and limiting snacks to maintain a balanced diet and energy levels.
Discussion about healthy snack choices and identifying nutritious options to fuel the body.
Focus on arm exercises using a chair, including seated punches and arm circles, with a focus on deltoid and pectoral muscles.
