A high school science and wellness lesson exploring the physiological pathways of stress and the mind-body connection. Students learn to trace physical symptoms of stress and practice the Guided Body Scan technique for self-regulation.

A final project lesson where students design a phone screen-saver vision board using authentic, non-stock photography to document their growth across eight dimensions of wellness. Includes introduction slides, planning worksheets, brainstorming organizers, and evaluation rubrics.

A short lesson focused on boosting runner morale and building community hype for the upcoming 5k race through personalized, high-energy motivation.

A self-regulation and goal-setting toolkit designed for high school health class, featuring a personalized behavior contract and a self-monitoring tracker. These resources help students build self-awareness, improve work completion, and develop emotional regulation strategies.

A high-yield vocational lesson focusing on commercial baking science, pastry production techniques, laminated doughs, and professional bake shop workflows.

A comprehensive guide covering 25 essential first aid and emergency terms, organized by urgency and category. Students learn definitions, warning signs, and standard immediate actions.

A comprehensive lesson on basic first aid and the Heimlich maneuver for adults, children, and infants following American Red Cross standards. Includes a structured slide deck and matching visual guided notes.

A 90-minute lesson plan package focusing on human nutrition, exploring macronutrients (carbs, proteins, fats), micronutrients (vitamins, minerals), and hydration through direct instruction and scaffolded food label analysis activities.

An immersive lesson designed for weight training and fitness elective students, exploring sleep as the ultimate recovery and muscle-building lever. Students investigate the physiology of deep sleep, debunk sleep myths, and design personal optimization protocols to maximize strength, focus, and wellness.

A teen-focused sleep and mood tracking suite that combines physical tracking with mindfulness. Includes a 1-Page Weekly Tracker, Pocket-Sized Mini Trackers for phone cases/wallets, and a 7-Day Guided Daily Journal with deep reflection prompts. Helps teens identify connections between screen time, caffeine, physical activity, and sleep quality.

A comprehensive lesson on adult CPR and AED usage, with a specific focus on identifying and managing environmental hazards before rendering aid.

A comprehensive drug prevention lesson covering vaping, THC, alcohol, and the influence of social media, featuring refusal skills and scenario-based learning.

Cette leçon porte sur les techniques de change et d'habillage d'une personne âgée à mobilité réduite à domicile, en mettant l'accent sur l'ergonomie, l'hygiène et le respect de la dignité. Elle prépare les élèves de Bac Pro ASSP aux situations concrètes du domicile.

Designing and implementing personal fitness plans and mastering lifetime activities for Grades 9-12.

Applying advanced tactical principles and health-related fitness analysis for Grades 7-8.

Transitioning from skill mastery to tactical application and fitness planning for Grades 5-6.