Why drugs & alcohol don't help you cope with stress

Brain Health Bootcamp

This educational video explains the biological relationship between stress and substance use, debunking the common myth that drugs and alcohol are effective coping mechanisms. It begins by defining the body's natural "stress response"—increased heart rate, faster breathing, and muscle tension—as a functional tool to face challenges. The video then systematically breaks down how different categories of substances (depressants like alcohol, stimulants like caffeine/cocaine, and opioids) actually disrupt this natural process and ultimately exacerbate stress levels, anxiety, and depression in the long term. The content highlights the physiological impact of these substances on the central nervous system. For instance, it explains how alcohol acts as a depressant that slows brain function and coordination, while stimulants increase heart rate and blood pressure, mimicking and worsening stress symptoms. The narrative emphasizes the "rebound effect" where users feel more tired, irritable, and stressed once the substances wear off, creating a cycle of dependency rather than relief. Designed for health education classrooms, this video provides a crucial pivot from problem identification to solution. It concludes by offering actionable, healthy alternatives for stress management, such as exercise to release endorphins, engaging in hobbies, talking to trusted individuals, and seeking professional help. It also provides specific resources like the 988 Suicide & Crisis Lifeline, making it a practical tool for teachers addressing mental health, substance abuse prevention, and emotional well-being.