What are the causes of mental illness

Brain Health Bootcamp

This educational video explores the complex and multifaceted origins of mental illness, breaking down the primary contributing factors into understandable categories. It clarifies that mental health conditions are rarely the result of a single cause but rather an interplay between biology, personal choices, and external circumstances. The video emphasizes that while research is ongoing, understanding these root causes is essential for reducing stigma and encouraging individuals to seek help. The content is structured around five key areas: genetics (inherited traits), lifestyle (personal habits like sleep and exercise), environment (external surroundings and upbringing), brain injury (physical trauma), and past experiences (emotional trauma). Each section uses clear visual metaphors and real-world examples to explain how these distinct factors can increase the risk of developing conditions like anxiety or depression. For educators, this resource serves as an excellent foundational tool for health and psychology curriculums. It helps students move beyond simplistic explanations of mental health issues, fostering empathy and self-awareness. Teachers can use the video to spark discussions about the difference between things we can control (lifestyle) and things we cannot (genetics, past trauma), promoting a holistic view of well-being.