Emotion recognition ranging from basic feelings to complex nuances and mixed states. Strengthens accurate self-assessment through identity exploration, strength identification, and values-based decision making.
A complete therapeutic game system designed to adapt UNO Show 'Em No Mercy into an active MH/SA coping skills group. Includes a high-visibility clinical rules board, somatic/mindfulness coping skill cards, and 20 CBT-based stress questions to turn gameplay tension into real-time regulation practice.
A structured feedback and evaluation lesson for clinical counseling supervisors to facilitate deep reflection, clinical growth, and relationship safety assessments at the conclusion of a supervisory year.
A reflective lesson designed to introduce students or individuals to stress management, anxiety reduction, and work-life balance through the practice of structured affirmations and mindful self-reflection.
A therapeutic lesson designed for telehealth sessions to guide young adults in managing social anxiety. It teaches emotion labeling, grounding, deep breathing, cognitive reframing, and structured role-play.
A secular lesson on spiritual well-being, focusing on seven domains of meaning, connection, and inner strength. It adapts the 'food plate' concept into an 'inner balance plate' suitable for clients of all backgrounds.
A 120-minute, step-by-step training lesson designed to help learners with social anxiety identify their professional skills, build interactive communication confidence, and master critical task-oriented and interview conversations. Includes comprehensive facilitator scripts, structured activities, and coping mechanisms.
A cognitive reframing workshop designed for adult learners transitioning into new fields to identify, dismantle, and reframe imposter syndrome through clinical-grade cognitive behavioral techniques.
An interactive 1-hour workshop on empathy and social awareness in everyday adult life, focusing on friendships, job hunting, workplaces, and navigating daily community interactions with mutual respect.
An immersive, hands-on workshop focused on developing core emotional intelligence skills: self-awareness, self-regulation, empathy, and social skills.
A comprehensive training lesson designed to teach middle/high school students and social work interns how to navigate emotionally charged, difficult conversations using empathetic listening and structured communication frameworks.
A growth-mindset coaching framework designed specifically for young adults (18+) navigating transition. Focuses on actionable cognitive reframing, emotional regulation, and interactive role-play scenarios covering work/academic feedback, roommate/friendship friction, and emerging adult family boundaries.
A structured problem-solving framework designed for students who use avoidance as a coping mechanism. This lesson provides practical tools for cognitive reframing, sensory grounding, self-advocacy, and task-chunking to help students move from avoidance to action.
A comprehensive lesson designed for adult learners to master assertive communication techniques including I-Statements and the DBT DEAR MAN framework to effectively express personal needs in a mental health context.
A wellness-focused lesson providing adult students with stress-management techniques specifically tailored for the transition from the classroom to the workforce. Includes a facilitator guide, instructional slides, and a guided reflection journal.
A 2-hour psychoeducational session for domestic violence survivors focused on emotional awareness, body signals, and identifying secondary emotions below the surface.
A lesson designed to empower clients in recovery to understand and write their own narrative progress notes, focusing on self-evaluation of group participation, behavior, and future goals.
A high-impact, 30-minute session for fellowship-level learners focusing on the transition from a fixed to a growth mindset through deep contemplation (Chintan).
Synthesis of skills through 'Walking the Middle Path'—balancing the pain of loss with the necessity of moving forward.
Applying the FAST skill to maintain self-respect and values when navigating the secondary losses associated with maternal death.
Using the DEAR MAN skill to communicate needs and boundaries to family and friends during the grieving process.
A comprehensive 1-hour PSR (Psychosocial Rehabilitation) lesson designed to teach practical, actionable coping habits—deep breathing, sensory grounding, and positive self-talk—to cultivate a healthier headspace at home. Includes a step-by-step facilitator guide, student reflection worksheets with a coping checklist, a printable anchor chart poster, and group discussion scenario cards.
A 60-minute group session focused on empowering adults in PSR programs to understand their personal rights and practice assertive communication in real-world situations.
A workshop session focused on using Narrative Therapy techniques to externalize self-worth challenges and re-author personal narratives through life mapping.
A concluding hour session for PSR groups focusing on balancing Emotion Mind and Reason Mind to find Wise Mind, concluding with a scenario-based game.
This lesson provides a deep dive into Adlerian Therapy as applied to various group counseling contexts, focusing on social interest, purposeful behavior, and the four phases of the group process for graduate-level school counseling students.
A collection of materials to celebrate and recognize the hard work and dedication of mentors, focusing on their growth and impact.
A comprehensive lesson designed to help high school and college students discover their unique learning profiles, set personalized goals, and develop self-advocacy skills. Students engage in reflective mapping and modality exploration to take charge of their academic journey.
A clinical session focused on identifying and understanding cognitive schemas, their impact on depression, and their role in substance use recovery. Includes a presentation, matching activity, and reflection worksheet.
An art therapy session focused on exploring self-identity, navigating emotional transitions, and building distress tolerance through creative expression and mindfulness.
A 60-minute workshop designed for graduate students to master advanced time management techniques and cultivate long-term resilience for demanding career paths.
A deep dive into Taylor Swift's career, focusing on her growth as a songwriter, the power of storytelling, and the importance of resilience through her different "Eras."
A comprehensive counseling session designed for graduate students to navigate academic pressure through mindfulness, self-compassion, and proactive burnout prevention. Students will assess their stress levels and build a personalized resilience toolkit.
A professional development lesson focused on building workplace confidence and communication skills for quiet employees, covering asking for help, expressing opinions, and initiating conversations.
Focuses on the essential skills of big-picture and session-specific planning for school counseling groups, drawing from key texts by Jacobs, Coogan, Steen, and Salerno. Students will learn to structure sessions from warm-up to closing while balancing content and process.
A comprehensive guide for students to navigate high-pressure academic periods, focusing on goal-setting, study habits, and holistic well-being.
A 40-minute graduate-level counseling lesson focused on debriefing interpersonal group feedback and introducing professional stress management techniques for clinicians.
A comprehensive lesson for high school and higher education students to explore neuroplasticity, reframe failure, and develop a resilient growth mindset through reflective practice and critical discussion.
This lesson explores the science and psychology of growth mindset, providing older students with practical tools to reframe failure, embrace challenges, and understand neuroplasticity. Students will engage in reflective journaling, collaborative discussion, and reframing exercises to cultivate resilience.
The complete suite of internship binder materials designed to welcome, guide, and support school counseling interns through clinical expectations, daily operations, and self-care.
Implementing 'Opposite Action' and 'Building a Life Worth Living' by intentionally engaging in activities that honor the relationship.
Applying 'Check the Facts' to common grief-related emotions like guilt, shame, and regret.
Using the five senses to create a self-soothing ritual for times when the absence of a mother is felt most acutely.
Teaching the TIPP skill to manage acute, overwhelming moments of distress during the mourning process.
Exploring the balance between the 'Emotional Mind' of grief and the 'Rational Mind' of daily life to find 'Wise Mind'.
Introduction to Radical Acceptance and the concept of 'Mindfulness of Current Emotion' as it pertains to the initial stages of grief.
A 90-minute capstone session focused on synthesizing executive functioning skills, troubleshooting personal workflows, and creating a long-term optimization plan.
A therapeutic toolkit integrating Acceptance & Commitment Therapy (ACT) and Behavioral Activation (BA) to help clients with depression discover values, schedule meaningful activities, and disrupt depressive cycles using a cozy café menu theme.
An introductory session that explores the Internal and External Clarity Compasses to help students align their personal values with actionable goals.
An interactive scenario-based session for clients in MH/SA or forensic settings to practice communication styles. Participants evaluate their responses using color-coded styles and SFBT scaling to identify patterns and areas for growth.
A comprehensive personal development lesson designed for young adults transitioning into independence. It features a 10-page workbook centered on values, emotional intelligence, and life skills, paired with a facilitator guide for mentors or therapists.
Uses prayer as a tool for realignment rather than just petition, focusing on 'not my will but thine' as a release of unrealistic burdens.
Identifies and provides tools to counter common scrupulous cognitive distortions like overestimating demands and underestimating grace.
Focuses on the transformation of our nature (becoming) rather than the tallying of individual deeds.
Shifts focus from fear-driven checklist religion to the Savior’s model of invitation and lack of condemnation.
Discusses the reality of imperfect leaders and institutions as a reflection of the divine pattern of working with flawed individuals.
Explores the divine purpose of weakness as taught in Ether 12, reframing struggle as a tool for humility rather than evidence of failure.
Addresses the clinical cycle of religious OCD, focusing on how hyper-monitoring and fear distort our self-perception and spiritual experience.
Reframes the command to 'be perfect' using the Greek 'teleios,' shifting the focus from 'flawless' to 'whole' and 'complete in Christ.'
A deep dive into the doctrine that God expects persistence and Christ-centeredness rather than flawless performance in mortality.
Identifies the three layers of expectations—what we think God wants, what we want, and what God actually wants—to find the source of religious distress.
Explores how our internal expectations act as filters for our reality, using Alma 32 to reframe growth as a gradual process rather than immediate perfection.
A 90-minute workshop on navigating feedback anxiety, responding with composure, and managing everyday stress through practical tools and frameworks.
A comprehensive lesson for adult learners in a counseling setting focused on developing self-control through heightened self-awareness. It explores the 'Pause and Pivot' technique to manage emotional impulses.
An interactive session using gamified scarcity and elimination to distill personal values, followed by scenario-based practice in setting boundaries and managing recovery challenges.
A comprehensive 10-page theory and intervention paper on Person-Centered Therapy in APA 7th edition format.
A comprehensive case conceptualization of Howard Hughes using a Behavioral Therapy framework, including a clinical presentation and a formal research paper.
A set of resources designed to help educators articulate, refine, and apply a personal biblical worldview in their teaching and relationships. It includes both a draft showing changes and a final clean copy of the worldview statement.
This lesson explores the importance of theoretical orientation in group counseling, drawing from Corey's frameworks on cognitive-behavioral and integrative approaches. Students will analyze why embedding theory is essential for professional practice and participate in a practical CBT activity tailored for college-aged populations.
A comprehensive 90-minute training session designed to help individuals manage emotional reactions to negativity and feedback, specifically addressing the intersection of disability and professional perception. It focuses on de-escalation, self-regulation, and professional communication strategies.
Closing rituals, community celebration, and honoring the collective journey.
Using objects and metaphors to narrate life transitions and future hopes.
Introduction to sociometry and spontaneous role-play for perspective-taking.
Transforming personal narratives through melodic expression and song-weaving.
Using rhythm and percussion to foster group cohesion and personal grounding.
Investigating the duality of self through mask-making and externalizing emotions.
This lesson introduces students to Carl Rogers' Person-Centered Therapy, focusing on the three core conditions for growth and the concept of self-actualization. Students will explore how empathy, congruence, and unconditional positive regard create a safe environment for personal development.
A comprehensive 3-hour workshop focused on identifying stress triggers, practicing immediate calming techniques through high-pressure challenges, and rewiring thought patterns for positive thinking.
A 90-minute verbal-only workshop on body language in workplace, retail, clinical, and social settings. Uses interactive live acting and guided group discussion.
