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Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in GroupsCommunicating Personal BoundariesRespecting Others' BoundariesAssertive ExpressionPeaceful Problem-SolvingContributing to Team GoalsComplex Conflict NavigationMediation & NegotiationHealthy Romantic RelationshipsResponsible Decision-MakingDaily Problem IdentificationBrainstorming Multiple SolutionsEvaluating Pros & ConsRecognizing Risks & ConsequencesApplying Ethical FrameworksInformed Risk-Benefit DecisionsRoot Cause AnalysisMindfulnessMindful BreathingBody Scan MeditationDaily Mindfulness ApplicationDaily Self-Care RoutinesBalancing Life DemandsAdvocating for Wellness NeedsMental Health SupportUnderstanding Anxiety SymptomsWorry Management StrategiesProgressive Muscle RelaxationRecognizing Depression SignsBuilding Mood-Supporting RoutinesBehavioral Activation for MoodUnderstanding Grief StagesHealthy Grief CopingCreative Expression of LossBehavioral SupportDaily Check-In ProceduresDaily Goal Setting & ReviewRecognizing Escalation Warning SignsRequesting Breaks & SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and InvestingCredit and DebtEmployment and IncomeTaxesInsuranceMajor PurchasesEconomic ConceptsFinancial PlanningCollege & Post-Secondary PlanningCareer ExplorationUnderstanding Post-Secondary OptionsCollege Research & SelectionAdmission RequirementsCollege Application ProcessPersonal Statement WritingFAFSA CompletionScholarship Search & ApplicationsUnderstanding Student LoansContinuing Education PlanningInterview PreparationResearching EmployersCommon Interview QuestionsSTAR Method ResponsesProfessional Interview PresenceVirtual Interview SkillsInterview Follow-UpJob Search SkillsUnderstanding Job PostingsEffective Job Search StrategiesNetworking for OpportunitiesResume Writing BasicsAction Verbs & AchievementsTailoring Resumes to JobsCover Letter WritingProfessional ReferencesProfessional CommunicationBusiness Email EtiquettePhone & Voicemail ProfessionalismMeeting ParticipationPresentation SkillsProfessional Work EthicTime Management & ProductivityTeamwork & CollaborationAdaptability & FlexibilityProblem-Solving at WorkConstructive FeedbackWorkplace RightsUnderstanding Employment LawsPay & Benefits UnderstandingWorkplace SafetyAnti-Discrimination & Harassment

Crisis Support & Safety

SequencesLessonsMaterialsVideos
  1. Counseling & Life Skills

Crisis Support & Safety

SequencesLessonsMaterialsVideos
SequencesLessonsMaterialsVideos

Identifies mental health crises and suicide warning signs while developing personal safety plans and grounding techniques. Equips users with peer gatekeeper skills and direct pathways to professional crisis resources and hotlines.

Knowing When to Seek HelpBehavioral red flags, mental health warning signs, and physical indicators requiring immediate professional intervention. Establishes criteria for accessing emergency services, hotlines, and school-based support systems.
Grounding During CrisisImmediate sensory-based techniques and mental anchors to stabilize individuals during acute emotional distress or panic attacks. Equips practitioners with specific exercises for re-establishing presence and focus in high-stress moments.
Building Support NetworksIdentification of trusted peers, community resources, and professional services to establish reliable safety nets. Develops communication strategies and outreach protocols for navigating personal or mental health crises.
Material
Super Citizen Badges

Super Citizen Badges

Printable merit badges for students to celebrate their completion of the Digital Citizen sequence.

Lenny Avatar
Lenny
1/18
Material
Super Citizen Pledge Project

Super Citizen Pledge Project

A formal pledge template for Kindergarteners to finalize their commitment to digital citizenship through drawing and signing.

Lenny Avatar
Lenny
1/18
Material
Super Citizen Pledge Slides

Super Citizen Pledge Slides

Final slide deck for Lesson 5, reviewing the sequence's core concepts and introducing the final "Super Citizen Pledge" project.

Lenny Avatar
Lenny
1/18
Material
Stop Walk and Tell Teacher Guide

Stop Walk and Tell Teacher Guide

Teacher facilitation guide for Lesson 4, featuring a puppet role-play script and instructions for teaching the "Stop, Walk, and Tell" strategy.

Lenny Avatar
Lenny
1/18
Material
Trusted Adult Tree Activity

Trusted Adult Tree Activity

An activity sheet where Kindergarteners identify and draw the trusted adults in their lives they can turn to when they encounter something upsetting online.

Lenny Avatar
Lenny
1/18
Material
Stop Walk and Tell Slides

Stop Walk and Tell Slides

Slide deck for Lesson 4 teaching the "Stop, Walk, and Tell" strategy for responding to unkind or uncomfortable online content.

Lenny Avatar
Lenny
1/18
Material
Screen Kind Friends Teacher Guide

Screen Kind Friends Teacher Guide

Teacher guide for Lesson 3, including book recommendations, discussion prompts for empathy, and instructions for the kindness sorting activity.

Lenny Avatar
Lenny
1/18
Material
Kindness Coder Activity

Kindness Coder Activity

A coloring and drawing worksheet where Kindergarteners identify kind and mean online behaviors and practice creating their own kind messages.

Lenny Avatar
Lenny
1/18
Material
Screen Kind Friends Slides

Screen Kind Friends Slides

Slide deck for Lesson 3 introducing the concept of online kindness and cyberbullying in an age-appropriate way.

Lenny Avatar
Lenny
1/18
Material
Toothpaste Trouble Teacher Guide

Toothpaste Trouble Teacher Guide

Teacher facilitation guide for Lesson 2, focusing on the toothpaste permanency demonstration and guiding students through the "Think Before You Click" rule.

Lenny Avatar
Lenny
1/18
Material
Can You Put It Back Worksheet

Can You Put It Back Worksheet

A sorting worksheet for Kindergarteners to distinguish between things that can be easily fixed/erased and things that are permanent online.

Lenny Avatar
Lenny
1/18
Material
Toothpaste Trouble Slides

Toothpaste Trouble Slides

Slide deck for Lesson 2 teaching the concept of permanency through the toothpaste analogy and the "Think Before You Click" rule.

Lenny Avatar
Lenny
1/18
Material
Footprint Detectives Teacher Guide

Footprint Detectives Teacher Guide

Teacher facilitation guide for Lesson 1, including the footprint hunt activity, discussion prompts, and differentiation tips.

Lenny Avatar
Lenny
1/18
Material
My Online Trail Activity

My Online Trail Activity

A Kindergarten-friendly activity sheet where students draw their online activities and identify what information stays behind as a digital footprint.

Lenny Avatar
Lenny
1/18
Material
Footprint Detectives Slides

Footprint Detectives Slides

Introductory slide deck for Kindergarten students explaining the concept of a digital footprint using the analogy of physical footprints.

Lenny Avatar
Lenny
1/18
Material
Boundary Boss Certificate

Boundary Boss Certificate

A celebratory certificate for Kindergarten students to recognize their achievement in learning about personal boundaries and consent protocols.

Lenny Avatar
Lenny
1/18
Material
Respecting No Teacher Guide

Respecting No Teacher Guide

A comprehensive teacher guide for Lesson 5, including the 'Okay, Next!' game, respectful response modeling, and graduation ceremony tips.

Lenny Avatar
Lenny
1/18
Material
Boundary Friend Slides

Boundary Friend Slides

A visual guide for Kindergarten students to learn how to react respectfully when someone else says 'no' and sets a boundary.

Lenny Avatar
Lenny
1/18
Material
Stop Hand Worksheet

Stop Hand Worksheet

A coloring and practice sheet for Kindergarten students to learn the 'Stop Hand' gesture and assertive verbal phrases.

Lenny Avatar
Lenny
1/18
Material
Assertiveness Coach Teacher Guide

Assertiveness Coach Teacher Guide

A comprehensive teacher guide for Lesson 4, including the '3 S's of Safety' framework, voice modulation exercises, and assertiveness role-play tips.

Lenny Avatar
Lenny
1/18
Material
Super Citizen Badges

Super Citizen Badges

Printable merit badges for students to celebrate their completion of the Digital Citizen sequence.

Lenny Avatar
Lenny
1/18
Material
Super Citizen Pledge Project

Super Citizen Pledge Project

A formal pledge template for Kindergarteners to finalize their commitment to digital citizenship through drawing and signing.

Lenny Avatar
Lenny
1/18
Material
Super Citizen Pledge Slides

Super Citizen Pledge Slides

Final slide deck for Lesson 5, reviewing the sequence's core concepts and introducing the final "Super Citizen Pledge" project.

Lenny Avatar
Lenny
1/18
Material
Stop Walk and Tell Teacher Guide

Stop Walk and Tell Teacher Guide

Teacher facilitation guide for Lesson 4, featuring a puppet role-play script and instructions for teaching the "Stop, Walk, and Tell" strategy.

Lenny Avatar
Lenny
1/18
Material
Trusted Adult Tree Activity

Trusted Adult Tree Activity

An activity sheet where Kindergarteners identify and draw the trusted adults in their lives they can turn to when they encounter something upsetting online.

Lenny Avatar
Lenny
1/18
Material
Stop Walk and Tell Slides

Stop Walk and Tell Slides

Slide deck for Lesson 4 teaching the "Stop, Walk, and Tell" strategy for responding to unkind or uncomfortable online content.

Lenny Avatar
Lenny
1/18
Material
Screen Kind Friends Teacher Guide

Screen Kind Friends Teacher Guide

Teacher guide for Lesson 3, including book recommendations, discussion prompts for empathy, and instructions for the kindness sorting activity.

Lenny Avatar
Lenny
1/18
Material
Kindness Coder Activity

Kindness Coder Activity

A coloring and drawing worksheet where Kindergarteners identify kind and mean online behaviors and practice creating their own kind messages.

Lenny Avatar
Lenny
1/18
Material
Screen Kind Friends Slides

Screen Kind Friends Slides

Slide deck for Lesson 3 introducing the concept of online kindness and cyberbullying in an age-appropriate way.

Lenny Avatar
Lenny
1/18
Material
Toothpaste Trouble Teacher Guide

Toothpaste Trouble Teacher Guide

Teacher facilitation guide for Lesson 2, focusing on the toothpaste permanency demonstration and guiding students through the "Think Before You Click" rule.

Lenny Avatar
Lenny
1/18
Material
Can You Put It Back Worksheet

Can You Put It Back Worksheet

A sorting worksheet for Kindergarteners to distinguish between things that can be easily fixed/erased and things that are permanent online.

Lenny Avatar
Lenny
1/18
Material
Toothpaste Trouble Slides

Toothpaste Trouble Slides

Slide deck for Lesson 2 teaching the concept of permanency through the toothpaste analogy and the "Think Before You Click" rule.

Lenny Avatar
Lenny
1/18
Material
Footprint Detectives Teacher Guide

Footprint Detectives Teacher Guide

Teacher facilitation guide for Lesson 1, including the footprint hunt activity, discussion prompts, and differentiation tips.

Lenny Avatar
Lenny
1/18
Material
My Online Trail Activity

My Online Trail Activity

A Kindergarten-friendly activity sheet where students draw their online activities and identify what information stays behind as a digital footprint.

Lenny Avatar
Lenny
1/18
Material
Footprint Detectives Slides

Footprint Detectives Slides

Introductory slide deck for Kindergarten students explaining the concept of a digital footprint using the analogy of physical footprints.

Lenny Avatar
Lenny
1/18
Material
Boundary Boss Certificate

Boundary Boss Certificate

A celebratory certificate for Kindergarten students to recognize their achievement in learning about personal boundaries and consent protocols.

Lenny Avatar
Lenny
1/18
Material
Respecting No Teacher Guide

Respecting No Teacher Guide

A comprehensive teacher guide for Lesson 5, including the 'Okay, Next!' game, respectful response modeling, and graduation ceremony tips.

Lenny Avatar
Lenny
1/18
Material
Boundary Friend Slides

Boundary Friend Slides

A visual guide for Kindergarten students to learn how to react respectfully when someone else says 'no' and sets a boundary.

Lenny Avatar
Lenny
1/18
Material
Stop Hand Worksheet

Stop Hand Worksheet

A coloring and practice sheet for Kindergarten students to learn the 'Stop Hand' gesture and assertive verbal phrases.

Lenny Avatar
Lenny
1/18
Material
Assertiveness Coach Teacher Guide

Assertiveness Coach Teacher Guide

A comprehensive teacher guide for Lesson 4, including the '3 S's of Safety' framework, voice modulation exercises, and assertiveness role-play tips.

Lenny Avatar
Lenny
1/18
Material
Bluey Food Sticker Chart

Bluey Food Sticker Chart

A Bluey-themed food taster sticker chart for home use. Students can write the food they tried, circle the day of the week, and rate the food on a 1-5 scale. Includes a horizontal rating legend and sticker-style icons. Updated #2 rating description.

LL

Lexie Lincoln

Other
4/7
Material
Steady Anchor Reference

Steady Anchor Reference

A compact grounding reference sheet featuring the 5-4-3-2-1 technique, square breathing visual, a mantra writing area, and a "Just 5 Minutes" challenge. Designed to fit easily on a single page for quick student reference.

SA

Sarah Amundson

Social Worker
4/1
Material
Bluey Calm Tools Poster

Bluey Calm Tools Poster

A colorful Bluey-themed poster featuring visual reminders of various calming strategies for students to use when facing a problem. Added Bluey character iconography.

LL

Lexie Lincoln

Other
3/31
Material
Bluey Answer Key

Bluey Answer Key

A Bluey-themed answer key for the Problem Fixer Worksheet, featuring character-inspired terminology and supportive teacher tips.

LL

Lexie Lincoln

Other
3/31
Material
Bluey Teacher Guide

Bluey Teacher Guide

A Bluey-themed teacher guide for facilitating the "Problem Power" lesson, featuring themed lingo, pacing, and classroom reset strategies.

LL

Lexie Lincoln

Other
3/31
Material
Bluey Problem Scale Poster

Bluey Problem Scale Poster

A vibrant, Bluey-themed visual anchor chart for the classroom that defines the three sizes of problems (Small, Medium, Big) and when to seek help. Added character ears and icons for each level.

LL

Lexie Lincoln

Other
3/31
Material
Bluey Problem Fixer Worksheet

Bluey Problem Fixer Worksheet

A two-page student worksheet that helps K-2 students practice identifying problem sizes through matching, selecting favorite calm-down tools, and drawing their own problem-solving scenario. Increased space for handwriting and uniform answer choices. Added Bluey character iconography.

LL

Lexie Lincoln

Other
3/31
Material
Bluey Problem Power Slides

Bluey Problem Power Slides

An engaging slide deck using a "Bluey" theme with soft blues, oranges, and rounded shapes. It helps K-2 students identify the size of problems (No Biggies, Tricky bits, Emergencies) and match them with appropriate reactions and calming tools. Added Bluey character silhouettes.

LL

Lexie Lincoln

Other
3/31
Material
Connection Cards Activity

Connection Cards Activity

A set of printable, bilingual icebreaker cards featuring low-pressure discussion prompts to help students practice social interaction in small group settings.

LC

Lillian Cortes-Oyola

Counselor
3/26
Material
Confidence Catalyst Checklist

Confidence Catalyst Checklist

A comprehensive confidence-building checklist that provides bilingual strategies for managing social anxiety and preparing for social interactions.

LC

Lillian Cortes-Oyola

Counselor
3/26
Material
Strengths Compass Worksheet

Strengths Compass Worksheet

A visual goal-setting worksheet using a 'Confidence Ladder' metaphor to help students identify their strengths and set manageable social goals in both English and Spanish.

LC

Lillian Cortes-Oyola

Counselor
3/26
Material
Scripting Success Guide

Scripting Success Guide

A bilingual (English/Spanish) guide featuring practical scripts for self-advocacy in classroom and social settings, designed for shy students to practice speaking up.

LC

Lillian Cortes-Oyola

Counselor
3/26
Material
Researcher Family Letter

Researcher Family Letter

A professional and technical introductory letter for grades 3-5 parents explaining the DBT Skills Lab program, the four core modules, and how families can support skill practice at home.

MB

Megan Bjork

Behavior Interventionist
3/19
Material
Researcher Skill Cards

Researcher Skill Cards

Technical skill cards for grades 3-5 students defining the 'What' skills of mindfulness (Observe, Describe, Participate) with a laboratory/researcher aesthetic.

MB

Megan Bjork

Behavior Interventionist
3/19
Material
Explorer Skill Cards

Explorer Skill Cards

A set of three printable mindfulness skill cards for K-2 students, featuring simplified 'What' skills (Observe, Describe, Participate) with bold icons and child-friendly definitions. Laid out for efficient printing.

MB

Megan Bjork

Behavior Interventionist
3/19
Material
Explorer Family Letter

Explorer Family Letter

A friendly and visual introductory letter for K-2 parents explaining the goals of the DBT skills program and how families can support learning at home. Adjusted to fit 8.5x11 printable area.

MB

Megan Bjork

Behavior Interventionist
3/19
Material
Skills Lab Mastery Log Worksheet

Skills Lab Mastery Log Worksheet

A technical mastery log for grades 3-5 students to track their progress through the four core DBT modules, styled as a laboratory logbook.

MB

Megan Bjork

Behavior Interventionist
3/19
Material
Explorer Mastery Map Worksheet

Explorer Mastery Map Worksheet

A visual progress tracker for K-2 students featuring a journey map where they can color in milestones for each of the 12 DBT skills lessons. Adjusted for 8.5x11 viewport.

MB

Megan Bjork

Behavior Interventionist
3/19
Material
Perspective Research Worksheet v2

Perspective Research Worksheet v2

A perspective-taking drawing and writing worksheet for grades 3-5 to analyze a conflict from two different viewpoints and find a dialectical synthesis.

MB

Megan Bjork

Behavior Interventionist
3/19
Material
Both Sides Bridge Worksheet v2

Both Sides Bridge Worksheet v2

A linguistic transformation worksheet for grades 3-5 to practice replacing 'BUT' with 'AND' in complex sentences, reinforcing dialectical thinking.

MB

Megan Bjork

Behavior Interventionist
3/19