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Mindfulness

SequencesLessonsMaterialsVideos
  1. Counseling & Life Skills

Mindfulness

SequencesLessonsMaterialsVideos
SequencesLessonsMaterialsVideos

Mindful breathing and body scan meditation techniques integrated with daily self-care routines. Develops strategies for balancing life demands and advocating for personal wellness needs.

Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in GroupsCommunicating Personal BoundariesRespecting Others' BoundariesAssertive ExpressionPeaceful Problem-SolvingContributing to Team GoalsComplex Conflict NavigationMediation & NegotiationHealthy Romantic RelationshipsResponsible Decision-MakingDaily Problem IdentificationBrainstorming Multiple SolutionsEvaluating Pros & ConsRecognizing Risks & ConsequencesApplying Ethical FrameworksInformed Risk-Benefit DecisionsRoot Cause AnalysisMindfulnessMindful BreathingBody Scan MeditationDaily Mindfulness ApplicationDaily Self-Care RoutinesBalancing Life DemandsAdvocating for Wellness NeedsMental Health SupportUnderstanding Anxiety SymptomsWorry Management StrategiesProgressive Muscle RelaxationRecognizing Depression SignsBuilding Mood-Supporting RoutinesBehavioral Activation for MoodUnderstanding Grief StagesHealthy Grief CopingCreative Expression of LossBehavioral SupportDaily Check-In ProceduresDaily Goal Setting & ReviewRecognizing Escalation Warning SignsRequesting Breaks & SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and InvestingCredit and DebtEmployment and IncomeTaxesInsuranceMajor PurchasesEconomic ConceptsFinancial PlanningCollege & Post-Secondary PlanningCareer ExplorationUnderstanding Post-Secondary OptionsCollege Research & SelectionAdmission RequirementsCollege Application ProcessPersonal Statement WritingFAFSA CompletionScholarship Search & ApplicationsUnderstanding Student LoansContinuing Education PlanningInterview PreparationResearching EmployersCommon Interview QuestionsSTAR Method ResponsesProfessional Interview PresenceVirtual Interview SkillsInterview Follow-UpJob Search SkillsUnderstanding Job PostingsEffective Job Search StrategiesNetworking for OpportunitiesResume Writing BasicsAction Verbs & AchievementsTailoring Resumes to JobsCover Letter WritingProfessional ReferencesProfessional CommunicationBusiness Email EtiquettePhone & Voicemail ProfessionalismMeeting ParticipationPresentation SkillsProfessional Work EthicTime Management & ProductivityTeamwork & CollaborationAdaptability & FlexibilityProblem-Solving at WorkConstructive FeedbackWorkplace RightsUnderstanding Employment LawsPay & Benefits UnderstandingWorkplace SafetyAnti-Discrimination & Harassment
Mindful BreathingFundamental breath awareness techniques including diaphragmatic and rhythmic breathing for self-regulation. Develops immediate grounding skills to manage stress and increase present-moment focus.
Body Scan MeditationSystematic focus on physical sensations to build somatic awareness and emotional regulation. Guides learners through progressive attention to different muscle groups to reduce stress and physical tension.
Daily Mindfulness ApplicationIntegrates meditative techniques into routine activities to improve focus and emotional regulation. Strengthens the habit of presence through practical exercises for managing stress during daily transitions.
Daily Self-Care RoutinesPractical strategies for integrating mental and physical wellness habits into daily schedules. Addresses stress management, sleep hygiene, and emotional regulation techniques to build long-term resilience.
CARES Deep Dive Slides

CARES Deep Dive Slides

A comprehensive and vibrant presentation slide deck that introduces each of the five EVCS CARES characteristics (Cooperation, Assertion, Responsibility, Empathy, and Self-Control) in isolation with key deep-dive strategies.

AS

Annie Shields

CARES Project Student Portfolio page 1

CARES Project Student Portfolio

A printable student portfolio and official CARES Hero certificate of achievement, featuring a values synthesis map, a signed pledge card, and a final units reflection exit ticket.

AS

Annie Shields

CARES Project Guide page 1

CARES Project Guide

A teacher guide for facilitating the culminating CARES Heroes Project, outlining a step-by-step collaborative class charter co-creation and schoolwide kindness campaign.

AS

Annie Shields

Self Control Student Activity page 1

Self Control Student Activity

A student worksheet and interactive cool-down shield mapper for planning self-regulation and breathing techniques during emotional challenges. Includes a self-assessment exit ticket.

AS

Annie Shields

Self Control Lesson Plan page 1

Self Control Lesson Plan

A complete teacher lesson plan for teaching Self-Control. Guides educators on instructing the 'Brain Temperature' analogy, somatic grounding breathing techniques, and peace corner routines.

AS

Annie Shields

Empathy Student Activity page 1

Empathy Student Activity

A student worksheet and interactive perspective-taking activity labeled 'Walk in My Shoes' for analyzing emotional situations and expressing supportive care. Includes an integrated exit ticket.

AS

Annie Shields

Empathy Lesson Plan page 1

Empathy Lesson Plan

A complete teacher lesson plan for teaching Empathy. Guides teachers on instructing perspective-taking, identifying facial/body emotion cues, and facilitating supportive partner debriefs.

AS

Annie Shields

Responsibility Student Activity page 1

Responsibility Student Activity

A student worksheet and Ripple Effect visual diagram mapper for exploring how individual actions impact the classroom community. Includes a citizenship pledge and an exit ticket.

AS

Annie Shields

Responsibility Lesson Plan page 1

Responsibility Lesson Plan

A comprehensive teacher lesson plan for teaching Responsibility. Outlines the 'Ripple Effect' of personal choices, class roles, and pacing for direct instruction and active modeling.

AS

Annie Shields

Assertion Student Activity page 1

Assertion Student Activity

A student worksheet and interactive scenario-builder for using assertive "I-Statements" to establish healthy boundaries. Includes a quick self-assessment exit ticket.

AS

Annie Shields

Assertion Lesson Plan page 1

Assertion Lesson Plan

A comprehensive teacher lesson plan for teaching Assertion. Guides educators on instructing passive vs. aggressive vs. assertive communication using the 'I-Statement' formula, featuring an active modeling block.

AS

Annie Shields

Cooperation Student Activity page 1

Cooperation Student Activity

A student worksheet and collaborative blueprint drawing activity for the Cooperation lesson, featuring a class cooperation checklist and an integrated personal reflection exit ticket.

AS

Annie Shields

Cooperation Lesson Plan page 1

Cooperation Lesson Plan

A complete teacher lesson plan for teaching Cooperation. Features an I Do, We Do, You Do structure focused on collaborative problem-solving, along with facilitator scripts and pacing guidelines.

AS

Annie Shields

Emotion Explorers Counselor Guide page 1

Emotion Explorers Counselor Guide

A highly professional, one-page printable counselor and teacher guide for conducting the game session. Includes session pacing, warm-up script, rules of play, debrief questions, and a visual Size of the Problem scale.

O

oluetge

Emotion Explorers Game Parts page 1

Emotion Explorers Game Parts

A printable workspace containing 4 fold-over character tokens, a slow-movement 1-3 game die, and an alternative 1-4 paperclip spinner. Features fold/cut guidelines ideal for craft development.

O

oluetge

Emotion Explorers Game Cards page 1

Emotion Explorers Game Cards

A 4-page print-and-cut card deck containing 32 situation and action cards specifically designed for K-1 developmental levels. Each page is dedicated entirely to a single category (8 cards each of Feeling Finder, Calm Down Cloud, Size of the Problem, and Stop & Choose) to allow for color-coded printing.

O

oluetge

Emotion Explorers Board Game page 1

Emotion Explorers Board Game

A printable, colorful portrait-format board game for K-1 students featuring a winding jungle pathway with directional arrows. Students land on action spaces to practice identifying feelings, breathing deeply, scaling problems, and making helpful choices.

O

oluetge

Teacher Lesson Plan page 1

Teacher Lesson Plan

A comprehensive 2-page teacher's guide and lesson plan outlining the direct instruction, active modeling, guided roleplay, and independent practice phases of the schoolwide HALLS transition procedure.

AS

Annie Shields

Instruction Slides

Instruction Slides

A structured presentation slide deck for direct instruction of the schoolwide HALLS expectations. Features clear breakdowns of each letter in the acronym and sets up interactive student roleplaying.

AS

Annie Shields

Exit Ticket page 1

Exit Ticket

A 2-up printable student exit ticket to quickly assess individual understanding of the HALLS procedure. Designed to be cut in half to save paper, it features multiple choice, fill-in-the-blank, and brief reflection questions.

AS

Annie Shields

Engine Tuneup Teacher Guide page 1

Engine Tuneup Teacher Guide

A facilitation guide for educators outlining lesson objectives, step-by-step slide cues, classroom management tips, and differentiation strategies for teaching emotional regulation.

CS

Courtney Simoni

Engine Dashboard Worksheet page 1

Engine Dashboard Worksheet

A classroom worksheet for K-5 students to self-assess their 'engine speed', circle bodily sensations, and select their personal 'tuneup moves' for emotional regulation.

CS

Courtney Simoni

Engine Tuneup Slides

Engine Tuneup Slides

Engaging 16:9 interactive presentation slides for K-5 students explaining the 'inner engine' analogy and how specific slow stretches, yoga poses, and active movements help regulate emotions.

CS

Courtney Simoni

Summer Chill Skills Packet Grade 6-12 Spanish page 1

Summer Chill Skills Packet Grade 6-12 Spanish

Spanish translation of the Grade 6-12 Summer Chill Skills Packet, offering 17 beautifully translated, print-ready pages with coping tools, clinical grounding exercises, somatic mapping, and active QR codes.

CC

Cristina Coyle

Cool Down Teacher Guide page 1

Cool Down Teacher Guide

A comprehensive 1-page teacher facilitation guide for the Cool Down Toolkit lesson. Outlines lesson objectives, step-by-step pacing (Feelings Radar, Current Tools, and Coping Menu), child-friendly questioning scripts, classroom management tips, and easy differentiation strategies for ages 5-8.

SS

sarah schaffer

Cool Down Slides

Cool Down Slides

An engaging 4-slide presentation for teachers to guide students through the Cool Down Toolkit. Includes interactive discussion prompts, physical symptom checks, somatic exercise challenges, and a coping menu selection game.

SS

sarah schaffer

Cool Down Workbook page 1

Cool Down Workbook

A clean, modern 3-page student workbook focused on somatic feeling scans, current coping strategies mapping, and a coping menu selection layout.

SS

sarah schaffer

Summer Chill Skills Packet Grade 6-12 page 1

Summer Chill Skills Packet Grade 6-12

Leveled-up summer coping skills packet designed for students in grades 6-12. Features clinical concepts like TIPP skills, cognitive reframing, somatic mapping, and sleep hygiene audit, in a modern journal-style layout with elegant typography and clean visuals.

CC

Cristina Coyle

Summer Safety Net Activity Cards page 1

Summer Safety Net Activity Cards

A printable 1-page sorting activity sheet containing 12 distinct, high-impact coping strategy cards for collaborative discussion and personalized selection.

OF

Oluwatobiloba Fadipe

Summer Safety Net Worksheet page 1

Summer Safety Net Worksheet

A comforting and highly functional 1-page student worksheet designed for individual safety net planning, warning signs tracking, and coping strategies compilation.

OF

Oluwatobiloba Fadipe

Summer Safety Net Slide Deck

Summer Safety Net Slide Deck

A highly polished 5-slide instructional presentation for 'The Summer Safety Net' workshop, containing warm-ups, stressor identification, coping strategies, and worksheet instructions.

OF

Oluwatobiloba Fadipe

Summer Safety Net Lesson Plan page 1

Summer Safety Net Lesson Plan

A comprehensive, professional 2-page teacher facilitation guide for 'The Summer Safety Net' workshop, containing pacing, SEL objectives, scripts, and differentiation tips.

OF

Oluwatobiloba Fadipe

Summer Chill Skills Kit Visual AUT Spanish page 1

Summer Chill Skills Kit Visual AUT Spanish

Spanish translation of the Autism and Visual Coping Packet, providing 8 highly-structured visual communication and self-regulation pages.

CC

Cristina Coyle

Summer Chill Skills Kit Kindergarten Spanish page 1

Summer Chill Skills Kit Kindergarten Spanish

Spanish translation of the Kindergarten Summer Chill Skills Packet, offering 11 beautifully illustrated pages tailored for young learners, complete with active QR codes.

CC

Cristina Coyle

Summer Chill Skills Packet Grade 2-5 Spanish page 1

Summer Chill Skills Packet Grade 2-5 Spanish

Spanish translation of the Grade 2-5 Summer Chill Skills Packet, offering 17 fully translated print-ready pages with coping tools, grounding exercises, and active QR codes.

CC

Cristina Coyle

Reframing Challenge Cards page 1

Reframing Challenge Cards

A set of 6 printable side-by-side cut-out cards matching sibling disputes, chore battles, canceled events, and classroom stressors. Includes interactive prompts to practice flexible thinking.

C

Clara

Mood Mission Worksheet page 1

Mood Mission Worksheet

A comprehensive 5-page student manual exploring basic emotions (happy, sad, mad, shame, anxiety) alongside somatic drills, sibling disputes, schedule shifts, and chore challenges.

C

Clara

Summer Chill Skills Kit Visual AUT Revised page 1

Summer Chill Skills Kit Visual AUT Revised

Added the Sensory Voice visual self-advocacy page to the AUT/Visual packet, linking visual triggers directly to coping actions and verbal scripts, expanding the packet to 8 structured pages.

CC

Cristina Coyle

Summer Chill Skills Kit Kindergarten Revised page 1

Summer Chill Skills Kit Kindergarten Revised

Added a Sunny Sayings page (with positive mantras) and an Asking For Help visual page (for child-friendly self-advocacy) to the Kindergarten packet, expanding it to 11 pages.

CC

Cristina Coyle

Control Room Teacher Guide page 1

Control Room Teacher Guide

A comprehensive facilitation guide for educators, providing instructional steps and best practices for teaching anger management using the Control Room resource set.

PF

Presley Fisher

Mood Hero Certificate page 1

Mood Hero Certificate

A celebratory completion certificate for students who have finished the 'Mood Makers' sequence, recognizing them as 'official Mood Makers and Reset Heroes'.

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Mood Hero Comic Worksheet page 1

Mood Hero Comic Worksheet

A student worksheet for reflecting on emotional change by creating a visual comic story of identifying a problem, choosing a tool, and achieving a positive mood shift.

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Lenny
Mood Mastery Slides

Mood Mastery Slides

Instructional slides for Lesson 5, reviewing the key concepts of internal weather, movement experiments, and the coping toolbox.

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Lenny
Empathy Scripts Teacher Guide page 1

Empathy Scripts Teacher Guide

A teacher guide with scripted scenarios and facilitation prompts for role-playing emotional resets and building empathy.

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Helping Hands Scenario Cards page 1

Helping Hands Scenario Cards

A student worksheet to select and draw 'Reset Tools' for characters facing emotional disappointments.

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Reset Heroes Slides

Reset Heroes Slides

Instructional slides for Lesson 4, presenting 'Reset Hero' scenarios to practice empathy and behavioral activation.

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Happiness Rehearsal Teacher Guide page 1

Happiness Rehearsal Teacher Guide

A teacher's guide for facilitating the final simulation and reflection of the "Daily Dose of Happiness" unit.

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Toolbox Reference Poster page 1

Toolbox Reference Poster

A classroom reference poster visualizing the 'Calm' and 'Move' tools for emotional regulation.

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Lenny
Happiness Rehearsal Slides

Happiness Rehearsal Slides

Slides for the final lesson simulating the daily routine and reflecting on the emotional benefits of anticipation and planned happiness.

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My Coping Toolbox Worksheet page 1

My Coping Toolbox Worksheet

A student worksheet to select and draw 'coping tools' into a personal toolbox illustration.

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Lenny
Happiness Timeline Worksheet page 1

Happiness Timeline Worksheet

A visual daily timeline worksheet where students choose and mark their "Star Moment" for positive engagement.

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Toolkit Treasures Slides

Toolkit Treasures Slides

Instructional slides for Lesson 3, introducing the 'Toolkit' concept and categorizing actions into 'Calm' and 'Active' tools.

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Star Moments Slides

Star Moments Slides

Slides for Lesson 4 teaching Kindergarteners the importance of goal-setting and scheduling specific times for positive activities.

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Lenny
Move to Groove Cards page 1

Move to Groove Cards

Activity cards for different movements (Silly Dance, Giant Stretches, Humming, etc.) to be used during the 'Action Reaction Experiment'.

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Lenny
Happiness Reminders Sheet page 1

Happiness Reminders Sheet

Cut-out tokens representing various positive activities that students can place in their Happiness Box as reminders.

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Lenny
Mood Scientist Journal page 1

Mood Scientist Journal

A student journal to record 'before' and 'after' feelings during movement experiments, using emoji icons for identification.

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Lenny
Treasure Chests Slides

Treasure Chests Slides

Slides for Lesson 3 detailing the purpose and creation of a physical "Happiness Box" or Treasure Chest for positive reminders.

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Lenny
Menu of Fun Worksheet page 1

Menu of Fun Worksheet

A menu-themed worksheet where Kindergarteners brainstorm and categorize fun activities they can do alone or with friends.

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Lenny
Energy Experiment Slides

Energy Experiment Slides

Instructional slides for Lesson 2, presenting the 'Mood Scientist' mission and guiding students through a movement experiment.

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Lenny
Fun Flavors Slides

Fun Flavors Slides

Slides for Lesson 2 focusing on brainstorming and categorizing positive activities into "solo" and "together" fun.

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Lenny
Mood Hero Certificate page 1

Mood Hero Certificate

A celebratory completion certificate for students who have finished the 'Mood Makers' sequence, recognizing them as 'official Mood Makers and Reset Heroes'.

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Lenny
Mood Hero Comic Worksheet page 1

Mood Hero Comic Worksheet

A student worksheet for reflecting on emotional change by creating a visual comic story of identifying a problem, choosing a tool, and achieving a positive mood shift.

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Lenny
Mood Mastery Slides

Mood Mastery Slides

Instructional slides for Lesson 5, reviewing the key concepts of internal weather, movement experiments, and the coping toolbox.

Lenny Avatar
Lenny
Empathy Scripts Teacher Guide page 1

Empathy Scripts Teacher Guide

A teacher guide with scripted scenarios and facilitation prompts for role-playing emotional resets and building empathy.

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Lenny
Helping Hands Scenario Cards page 1

Helping Hands Scenario Cards

A student worksheet to select and draw 'Reset Tools' for characters facing emotional disappointments.

Lenny Avatar
Lenny
Reset Heroes Slides

Reset Heroes Slides

Instructional slides for Lesson 4, presenting 'Reset Hero' scenarios to practice empathy and behavioral activation.

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Lenny
Happiness Rehearsal Teacher Guide page 1

Happiness Rehearsal Teacher Guide

A teacher's guide for facilitating the final simulation and reflection of the "Daily Dose of Happiness" unit.

Lenny Avatar
Lenny
Toolbox Reference Poster page 1

Toolbox Reference Poster

A classroom reference poster visualizing the 'Calm' and 'Move' tools for emotional regulation.

Lenny Avatar
Lenny
Happiness Rehearsal Slides

Happiness Rehearsal Slides

Slides for the final lesson simulating the daily routine and reflecting on the emotional benefits of anticipation and planned happiness.

Lenny Avatar
Lenny
My Coping Toolbox Worksheet page 1

My Coping Toolbox Worksheet

A student worksheet to select and draw 'coping tools' into a personal toolbox illustration.

Lenny Avatar
Lenny
Happiness Timeline Worksheet page 1

Happiness Timeline Worksheet

A visual daily timeline worksheet where students choose and mark their "Star Moment" for positive engagement.

Lenny Avatar
Lenny
Toolkit Treasures Slides

Toolkit Treasures Slides

Instructional slides for Lesson 3, introducing the 'Toolkit' concept and categorizing actions into 'Calm' and 'Active' tools.

Lenny Avatar
Lenny
Star Moments Slides

Star Moments Slides

Slides for Lesson 4 teaching Kindergarteners the importance of goal-setting and scheduling specific times for positive activities.

Lenny Avatar
Lenny
Move to Groove Cards page 1

Move to Groove Cards

Activity cards for different movements (Silly Dance, Giant Stretches, Humming, etc.) to be used during the 'Action Reaction Experiment'.

Lenny Avatar
Lenny
Happiness Reminders Sheet page 1

Happiness Reminders Sheet

Cut-out tokens representing various positive activities that students can place in their Happiness Box as reminders.

Lenny Avatar
Lenny
Mood Scientist Journal page 1

Mood Scientist Journal

A student journal to record 'before' and 'after' feelings during movement experiments, using emoji icons for identification.

Lenny Avatar
Lenny
Treasure Chests Slides

Treasure Chests Slides

Slides for Lesson 3 detailing the purpose and creation of a physical "Happiness Box" or Treasure Chest for positive reminders.

Lenny Avatar
Lenny
Menu of Fun Worksheet page 1

Menu of Fun Worksheet

A menu-themed worksheet where Kindergarteners brainstorm and categorize fun activities they can do alone or with friends.

Lenny Avatar
Lenny
Energy Experiment Slides

Energy Experiment Slides

Instructional slides for Lesson 2, presenting the 'Mood Scientist' mission and guiding students through a movement experiment.

Lenny Avatar
Lenny
Fun Flavors Slides

Fun Flavors Slides

Slides for Lesson 2 focusing on brainstorming and categorizing positive activities into "solo" and "together" fun.

Lenny Avatar
Lenny