Fundamental movement patterns including locomotor actions, non-locomotor stability, and spatial awareness. Develops body control through fine motor precision and manipulative skills such as throwing and catching.
A weekly fitness and movement series designed for students of all abilities, focusing on social-emotional learning through physical activity and group coordination.
A multi-disciplinary approach to mental health awareness for middle schoolers, covering the four pillars through Health, PE, and Art.
A comprehensive yoga series featuring a deep-dive chair yoga masterclass with guided videos and a follow-up standing flow session for beginners. Designed to build both mental calm and physical strength.
A comprehensive equestrian curriculum designed for students from elementary to high school, covering horse care, riding fundamentals, and advanced arena maneuvers. The program balances ground safety with progressive riding skills.
A comprehensive 4-week introductory sprinting program focused on mechanics, power, and injury prevention for outdoor track athletes.
A comprehensive unit for 6th-grade PE focusing on the rules, officiating, and strategy of Track and Field. Students transition from athletes to officials, concluding with a student-led mini-meet.
A comprehensive 5-lesson unit for 7th grade students focusing on the technical skills and officiating rules of field events, specifically the long jump and shot put. Students progress from foundational mechanics to a full-scale competition simulation.
A comprehensive 7th-grade unit on track and field mechanics, covering explosive starts, top-speed form, relay handoffs, and pacing strategies for middle-distance events. Students progress from technical skill acquisition to strategic application in timed trials.
This physical education sequence guides 7th-grade students through the art of martial arts forms (Kata). Students progress from learning traditional patterns to designing, refining, and performing their own choreographed defensive sequences, emphasizing discipline, rhythm, and mental focus.
A 5-lesson unit for 7th grade students focusing on the biomechanics of self-defense, specifically blocking, deflecting, and leverage-based wrist releases. Students explore how to use their body efficiently to protect themselves and escape physical confrontation.
A foundational unit for 7th-grade students focusing on the physical prerequisites of martial arts and self-defense: balance, stability, safe movement, and injury prevention through breakfalls. Students explore how controlling their center of gravity and core can enhance their physical safety and stability.
This sequence integrates physics concepts with fundamental floor skills to help students understand the mechanics of tumbling. Students explore center of mass, rotational mechanics, leverage, and force absorption through hands-on practice and video analysis.
This sequence focuses on the biomechanics and safety of gymnastics apparatus work, specifically the balance beam and vault. Students progress from foundational balance skills to complex vaulting mechanics, emphasizing center of gravity, explosive power, and peer spotting.
This sequence explores the physics of gymnastics, focusing on biomechanical principles like center of gravity, rotational inertia, and momentum transfer to improve tumbling performance. Students transition from static balance to dynamic rotation, culminating in a frame-by-frame video analysis of their own movement.
This 7th-grade physical education sequence focuses on the artistic side of gymnastics, teaching students to transition between isolated tumbling skills to create a cohesive routine. Students will explore choreography, aesthetic extensions, and peer feedback to refine their movements before a final showcase.
A 7th-grade gymnastics unit focusing on the physics of balance on elevated surfaces and the explosive mechanics of vaulting. Students explore center of gravity, rhythmic approaches, and safe landing techniques through station-based inquiry and skill-building.
A foundational gymnastics sequence for 7th grade, focusing on safety, core engagement, and body mechanics across floor exercises from landings to handstands and cartwheels.
This sequence focuses on the technical foundations of football (soccer), including dribbling, passing, receiving, and tactical movement. Students progress from individual ball mastery to dynamic team-based possession drills.
This project-based sequence integrates all skills into a simulated tournament structure where students take ownership of team management. Teams draft lineups, design playbooks, and officiate matches, gaining a holistic understanding of the sport. The sequence focuses on applying technical skills and tactical knowledge in a competitive environment, with designated reflection periods to adjust strategies. Students learn that successful outcomes rely on preparation, adaptation, and fair play as much as athletic ability.
This sequence focuses on the individual technical foundations of football (soccer), progressing from dribbling and passing to receiving, shielding, and dynamic possession. Students develop individual ball mastery to understand how it contributes to team success.
A comprehensive 7th-grade football sequence focusing on the technical mastery of shooting and the tactical discipline of defending, culminating in competitive small-sided games.
This sequence transforms 7th-grade students from individual players into a cohesive passing unit. It covers the biomechanics of the push pass, the tactical geometry of triangles, and high-speed possession games, emphasizing non-verbal communication and spatial awareness.
A comprehensive 7th-grade unit focusing on ball mastery, dribbling techniques, and maintaining possession under pressure through progressive skill-building and game-based simulations.
This sequence explores the biomechanics and psychology of scoring goals in football. Students will progress from foundational power striking to advanced finesse, aerial finishes, and high-pressure game simulations.
This high-performance football (soccer) unit focuses on technical mastery of ball control, dribbling, and retention. Students analyze the biomechanics of movement and apply deceptive feints and physical shielding to dominate in 1v1 scenarios.
A comprehensive 6th-grade physical education unit focused on the technical and tactical aspects of soccer passing and receiving, emphasizing teamwork, accuracy, and spatial awareness.
A comprehensive 7th-grade unit on soccer defensive tactics, focusing on individual positioning, timing of tackles, group coordination, and transitional awareness. Students move from basic stances to complex game scenarios.
This unit moves students from individual technical mastery of the push pass and first touch to complex tactical application in combination play and possession games. Emphasis is placed on biomechanics, spatial awareness, and the 'language' of passing to build a cohesive team unit.
A comprehensive unit for 7th-grade students focused on mastering ball control, dribbling techniques, shielding, and offensive feints in soccer. Students progress from basic foot surface manipulation to high-pressure 1v1 scenarios.
A comprehensive 5-lesson sequence for 6th-grade students focusing on the biomechanics of basketball, specifically ball handling and shooting mechanics using the B.E.E.F. principle. Students progress from stationary drills to dynamic movement and finishing techniques.
A comprehensive 7th-grade physical education unit focused on the biomechanics and technical precision of basketball fundamentals, including dribbling, passing, shooting, and layups.
A 5-lesson sequence for 7th-grade students focusing on the tactical side of basketball, including offensive spacing, defensive positioning, screening, and transition play. Students move from individual skills to collective 'Basketball IQ' through simulations and small-sided games.
A comprehensive volleyball unit focusing on offensive tactics, including serving mechanics (underhand and overhand) and the attack progression (approach and spiking). Students develop technical consistency and strategic execution for competitive play.
A comprehensive introduction to volleyball biomechanics, focusing on the forearm pass and overhead set. Students progress from basic athletic stance to dynamic partner play, emphasizing ball control, platform stability, and hand positioning.
A 5-lesson unit for 7th graders exploring the physiological link between breath and the nervous system, featuring hands-on practice with diaphragmatic, box, and 4-7-8 breathing techniques.
