Fundamental movement patterns, team sports strategies, and rhythmic dance techniques integrated with holistic wellness principles. Targets mental health, nutrition, and personal safety alongside fitness habits and substance awareness.
Fundamental beat identification and synchronization of body movements with auditory cues. Strengthens motor coordination and spatial awareness through varied musical tempos and rhythmic patterns.
Fundamental movement patterns, body awareness, and spatial relationships through rhythmic sequences. Introduces basic coordination and core elements of dance including space, time, and energy.
Fundamental floor skills including rolls, handstands, and cartwheels alongside balance beam and vaulting techniques. Develops core strength, flexibility, and spatial awareness through progressive movement sequences.
Fundamental techniques for running, jumping, and throwing events alongside rules for competitive meets. Strengthens cardiovascular endurance, explosive power, and precise body mechanics across diverse athletic disciplines.
Fundamental stroke mechanics, grip techniques, and footwork patterns for sports like tennis, badminton, and pickleball. Emphasizes tactical positioning, serving accuracy, and official scoring rules for competitive play.
Fundamental striking, blocking, and grappling techniques across diverse martial arts disciplines. Equips students with situational awareness, defensive strategies, and improved physical conditioning.
Aerobic exercises and heart-rate monitoring techniques designed to improve cardiovascular endurance. Targets stamina building through running, cycling, and interval training while emphasizing the physiological benefits of heart health.
Dynamic and static stretching techniques to improve joint range of motion and reduce injury risks. Connects muscle anatomy with practical routines for pre-workout preparation and post-activity recovery.
Resistance training principles, muscle fiber types, and progressive overload techniques. Strengthens student understanding of skeletal muscle adaptation and proper form for building physical power.
SMART goal frameworks, personal baseline assessments, and progress tracking for cardiovascular and muscular endurance. Develops skills for creating realistic action plans and adjusting fitness routines based on performance data.
Risk assessment protocols, emergency signaling, and weather-related safety measures for wilderness environments. Guides participants through gear maintenance and navigation strategies to minimize hazards.
Navigation techniques using maps, compasses, and GPS technology alongside wilderness safety protocols. Builds spatial awareness and physical endurance through trail planning and waypoint identification.
Collaborative challenges and group problem-solving exercises designed to strengthen communication, trust, and interpersonal skills. Develops leadership capacity and social-emotional awareness through active, outdoor participation.
Health risks associated with smoking and vaping, focusing on chemical composition and respiratory impact. Equips students with refusal skills and critical analysis of tobacco industry marketing strategies.
Physiological effects of alcohol consumption on the brain and body alongside legal implications and safety risks. Equips students with refusal skills and decision-making strategies to navigate peer pressure.
Physiological effects of THC and CBD on the adolescent brain and the endocannabinoid system. Examines legal regulations, potential health risks, and evidence-based harm reduction strategies.
Physiological effects of opioids, signs of dependency, and emergency response strategies for overdose. Addresses prescription safety protocols and identifies community-based recovery resources.
Examines the physiological effects of prescription and illicit stimulants on the central nervous system. Addresses the risks of misuse, signs of dependency, and evidence-based strategies for harm reduction.
Identification of common stimulants, depressants, and opioids alongside the physiological effects of misuse. Equips students with refusal skills and protocols for emergency overdose response.
Identifies common peer pressure tactics and builds assertive communication skills to set healthy boundaries. Equips students with specific refusal strategies for social situations and high-risk scenarios.
Handwashing techniques, dental care routines, and germ prevention strategies for daily wellness. Connects personal grooming habits to long-term physical health and the reduction of disease transmission.
Circadian rhythms, bedtime hygiene, and the restorative functions of sleep on the brain and body. Connects consistent rest patterns to improved mood, focus, and physical health.
Daily movement patterns, fitness goal-setting, and the physiological benefits of regular exercise. Equips students with strategies to integrate physical activity into sustainable lifestyle routines.
Identifies the role of water in bodily functions and physical performance. Examines signs of dehydration and strategies for maintaining optimal fluid balance throughout the day.
Safety protocols for physical activity, proper equipment use, and correct body mechanics. Identifies environmental hazards and promotes warm-up routines to mitigate physical risks.
Essential hygiene routines, immune system function, and strategies for stopping the spread of infectious germs. Connects healthy daily habits to the long-term prevention of chronic illnesses.
Analytical skills for evaluating health information and assessing personal risks. Develops strategies for peer pressure management and goal-setting to support informed wellness choices.
Identification of trusted adults and development of communication strategies for expressing personal needs. Strengthens confidence in setting boundaries and navigating health-related resources.
Identifies physical and social cues that signal danger in various environments. Strengthens situational awareness and boundary-setting skills to help students navigate potential risks safely.
Risk factors, recruitment tactics, and grooming signs associated with exploitation. Equips students with safety strategies, boundaries, and reporting protocols to navigate digital and physical threats.
Identification of personal space, consent, and verbal boundary-setting strategies. Equips students to communicate comfort levels and recognize appropriate physical interactions in social contexts.
Essential fire prevention tactics, emergency escape planning, and the 'stop, drop, and roll' technique. Outlines water safety protocols including supervision, life jacket usage, and pool rules to prevent accidents.
Recognition of emergency scenarios and protocols for contacting emergency services. Develops foundational skills in first aid, fire safety, and immediate response strategies.
Active listening, 'I' statements, and negotiation techniques to navigate interpersonal disagreements. Builds empathy and de-escalation skills essential for maintaining safe environments.
Strategies for protecting personal information, identifying online risks, and navigating digital interactions responsibly. Addresses cyberbullying, privacy settings, and the long-term impact of digital footprints.
Boundary setting, consent, and identification of healthy versus unhealthy relationship dynamics. Addresses communication strategies and protocols for seeking support in unsafe situations.