Fundamental concepts of emotional intelligence, stress reduction, and relaxation exercises. Develops skills for healthy relationships, digital balance, and resilience while establishing pathways for help-seeking and support systems.
A 12-week introductory cooking curriculum for elementary students focusing on safety, nutrition, and the emotional connection to food.
A comprehensive yoga series featuring a deep-dive chair yoga masterclass with guided videos and a follow-up standing flow session for beginners. Designed to build both mental calm and physical strength.
A project-based sequence where 5th graders become 'Movement Leaders', designing and facilitating classroom brain breaks that prioritize safety, engagement, and effective transitions. Students transition from analyzing routines to leading their peers in custom-designed movement sequences.
A 5th-grade health sequence that reframes substance awareness through the lens of emotional wellness. Students learn to identify stress triggers, understand the brain's natural reward system, and build a personal 'toolkit' of healthy coping mechanisms as alternatives to substances like cannabis.
This sequence guides 5th-grade students through recognizing internal body signals, maintaining hygiene, understanding the physical manifestations of emotions, and setting personal boundaries. It culminates in the creation of a personalized wellness 'User Manual' for their own bodies.
An 8-session yoga sequence for 3rd-5th graders that uses stories and peer-led activities to develop mindfulness, balance, and self-regulation.
An 8-session yoga and mindfulness program for 3rd–5th graders using storytelling and partner activities to build strength, balance, and self-regulation.
An 8-session Tier 1 social-emotional and physical activity program that builds leadership through foundational cheerleading.
A sequence designed for 10-12 year olds to explore the psychological and social factors that influence decision-making, specifically regarding substance use. Students will learn to distinguish between internal emotions and external social pressures.
A comprehensive health and wellness unit focusing on nutrition, physical activity, and mental well-being to empower students to make informed lifestyle choices.
This sequence focuses on the internal aspect of sportsmanship: emotional regulation. Students learn concrete strategies for managing frustration, anger, and excitement during competitive play, progressing from identifying triggers to applying coping mechanisms in real-time games.
A comprehensive sequence for 6th-grade students focusing on emotional regulation, de-escalation, and conflict resolution within competitive team sports environments. Students move from identifying personal triggers to self-officiating and competing in a 'spirit-weighted' tournament.
A comprehensive 5-lesson unit for 5th graders focusing on the biology of stress and practical self-regulation techniques including diaphragmatic breathing, box breathing, and progressive muscle relaxation. Students transition from recognizing physical stress signals to building a personalized regulation toolkit.
A pair of 10-minute assembly lessons focused on friendship, safety, and community respect for K-2 and 3-5 students, addressing physical and verbal behavior.
A comprehensive wellness unit designed to empower students with lifelong healthy habits. Students explore nutrition, exercise, sleep, and emotional regulation through the lens of 'hero training'.
A comprehensive maturation unit for 5th-grade girls covering physical, emotional, and social changes during puberty. Includes a detailed teacher guide, interactive slides, a student workbook, and discussion cards to foster a supportive and informative environment.
This sequence equips 5th-grade students with foundational safety skills, including defining personal boundaries, recognizing physiological 'Uh-Oh' feelings, distinguishing between secrets and surprises, and developing assertive refusal techniques. By identifying a network of trusted adults, students build the confidence to advocate for their own physical and emotional well-being.
An inquiry-based exploration of how sleep, nutrition, physical activity, and hydration impact brain chemistry and emotional well-being. Students investigate the biological connections between physical health and mood regulation.
A comprehensive 5-lesson sequence for 5th-grade students to master refusal skills and manage peer pressure regarding tobacco and vaping. Students move from identifying pressure to practicing specific verbal and non-verbal techniques, culminating in learning how to be an ally to others.
A multi-grade social-emotional learning unit focused on 'Summer Safety Heroes'. Lessons are tailored for different developmental levels, from 1st-grade foundations to 3rd-grade scientific mastery and risk management.
A comprehensive set of empathetic hygiene guides tailored for different age groups, from primary students to adults. The sequence focuses on building self-esteem and health through consistent, simple self-care routines.
A series of lessons focused on empowering students to take charge of their physical and mental well-being through sustainable habits.
A unit focused on building a positive classroom environment through respectful boundaries and individual well-being. Students learn how to navigate physical spaces and personal health for a successful school year.
A 5-lesson sequence for 5th-grade students focused on identifying manipulative behaviors and recruitment tactics. Students learn to look past appearances, recognize the grooming cycle, understand the difference between gifts and bribes, and practice setting boundaries and exiting unsafe situations.
This sequence explores the relationship between muscle tension, rest, and sleep hygiene. Students investigate why 'shutting off' at night can be difficult and how PMR serves as a bridge to sleep, progressing from the science of rest to personal experimentation and routine design.
A 5th-grade mastery-based sequence focused on positive health alternatives to stimulants. Students explore sleep, nutrition, hydration, and exercise as natural energy sources, culminating in a personalized 'Natural High' plan.
This 5th-grade health sequence teaches students about prescription safety, focusing on stimulants and ADHD medication. Through case studies, brain science, and role-playing, students learn that medication is a personalized medical tool, not a sharable item, and develop skills to navigate peer pressure and identify trusted adults.
This sequence explores the biological and environmental factors of sleep, focusing on circadian rhythms, sleep stages, the impact of technology, and the development of healthy sleep hygiene for early adolescents.
A 5th-grade sequence focused on building mood-supporting routines through habit stacking. Students learn to audit their current habits, design sleep rituals, integrate movement, and troubleshoot obstacles to create a personalized 'Daily Mood Menu'.
A 5th-grade sequence focusing on the internal cognitive process of decision-making regarding alcohol. Students learn to use the STOP model, identify personal values, evaluate influences, and connect their daily choices to long-term future goals.
A comprehensive lesson sequence designed to empower students to become 'Heart Heroes' through education and advocacy for cardiovascular health.
A 5th-grade sequence focused on personal safety, focusing on proactive planning, recognizing grooming behaviors in peers, and developing clear reporting skills. Students create personal safety plans and community awareness materials to reinforce their understanding of human and child trafficking prevention.
A comprehensive 5th-grade health sequence focused on empowering students with the verbal and non-verbal skills needed to refuse prescription drug misuse and navigate peer pressure. through role-play, social-emotional learning, and creative projects, students build a toolkit of strategies for maintaining boundaries while preserving friendships.
A comprehensive 5th-grade unit on identifying healthy relationship dynamics, setting physical and emotional boundaries, understanding consent, practicing assertive communication, and building a support network of trusted adults.
A 5-lesson sequence for 5th-grade students focused on recognizing peer pressure, developing refusal strategies for stimulants like vaping and caffeine, and building positive peer support networks. Students move from theoretical understanding to practical simulations and exit strategies.
A 5-lesson sequence for 5th graders that uses a case study approach to examine the legal and safety consequences of alcohol use. Students explore reaction time, underage drinking laws, impaired judgment scenarios, and community impact to develop personal safety plans.
A comprehensive workshop-style sequence designed to equip 5th-grade students with social resilience and practical refusal strategies regarding alcohol. Students learn to identify direct and indirect peer pressure, practice specific verbal refusal techniques, master assertive body language, and develop concrete exit strategies for social situations.
A project-based sequence where 5th-grade students become peer educators. They research social pressures, develop realistic refusal strategies, and create educational resources like comics or skits to help others make healthy choices regarding vaping, alcohol, and risky dares.
A 5th-grade health sequence that empowers students to deconstruct peer pressure tactics and media influence through a 'social analyst' lens. Students move from identifying the 'cool' factor to analyzing specific manipulation tactics and digital pressure, ultimately mastering effective refusal strategies.
A 5th-grade Health and PE unit focused on substance awareness and peer pressure. Students transition from passive or aggressive communication to assertive boundary setting using 'I' statements and persistence techniques.
Students transition from learners to leaders by designing a public health advocacy campaign for their school community. Starting with identifying specific peer needs and misconceptions about tobacco and vaping, they craft persuasive slogans and visual media to promote a tobacco-free lifestyle, culminating in a community showcase.
A 5-lesson project-based sequence where 5th graders define the culture of their PE class by drafting and ratifying a Class Sports Charter. This sequence moves students from abstract concepts of fairness to concrete democratic rule-making and accountability.
A comprehensive 5th-grade sequence focused on personal safety, boundaries, and healthy relationships. Students learn to identify safe behaviors, set clear boundaries, practice consent, use assertive communication, and build a reliable safety network.
This sequence empowers 5th-grade students to recognize grooming behaviors and establish personal boundaries. Through five lessons, students learn to identify healthy relationships, spot manipulation tactics, differentiate between secrets and surprises, navigate online risks, and build a trusted support network.
A comprehensive 5-lesson sequence for 5th-grade students designed to develop situational awareness, trust internal physiological signals, and recognize environmental and social hazards both in person and online. Students move from identifying 'gut feelings' to creating personal safety plans.
A unit focused on empowering middle school students to navigate the world safely by understanding and evaluating risks. Students learn to assess likelihood and impact while developing practical mitigation strategies.
This sequence explores the structural necessity of rules, integrity, and respect for officials in organized sports. Students learn through experiential games, role-playing, and self-officiating to understand why fair play is essential for safety and enjoyment.
This sequence explores sportsmanship through case studies, simulations, and personal reflection. Students analyze the ethics of competition, experience the pressure of officiating, and commit to a shared code of conduct for fair play.
A 5th-grade physical education unit focused on the social-emotional and communication skills required for successful volleyball teamwork. Students learn verbal cues, non-verbal signals, defensive support, and positive reinforcement through active gameplay and simulations.
A comprehensive 5-lesson sequence for 5th graders focusing on the technical rules, scoring systems, and sportsmanship required for competitive racket sports like tennis, badminton, and pickleball. Students progress from learning service mechanics to managing their own class-wide tournament.
