Principles of muscular strength, endurance, and cardiovascular conditioning. Develops skills for setting personal fitness goals while incorporating flexibility and stretching techniques for injury prevention.
A comprehensive collection of field day game guides, setup diagrams, and safety protocols for popular outdoor activities.
A 5-day fitness and nutrition program for students aged 8-10, focusing on chair-based cardio exercises and healthy snacking habits. The sequence alternates between active exercise days (Monday, Wednesday, Friday) and nutrition discussion days (Tuesday, Thursday).
A weekly fitness and movement series designed for students of all abilities, focusing on social-emotional learning through physical activity and group coordination.
A high-energy exploration of cardiovascular health, focusing on heart rate, the effects of exercise, and how to maintain a healthy pump.
A series of lessons focused on empowering students to take charge of their physical and mental well-being through sustainable habits.
A comprehensive lesson sequence designed to empower students to become 'Heart Heroes' through education and advocacy for cardiovascular health.
A comprehensive wellness unit designed to empower students with lifelong healthy habits. Students explore nutrition, exercise, sleep, and emotional regulation through the lens of 'hero training'.
A series of lessons focused on health, activity, and practical math applications for upper elementary students.
This sequence explores cardiovascular endurance and track meet operations for 5th-grade students. It covers pacing strategies, interval training through games, the mathematical geometry of track lanes, and culminates in a student-led class track meet where they apply both athletic and officiating skills.
A project-based sequence where 5th graders become 'Movement Leaders', designing and facilitating classroom brain breaks that prioritize safety, engagement, and effective transitions. Students transition from analyzing routines to leading their peers in custom-designed movement sequences.
This scientific inquiry sequence guides 5th-grade students through the physiological roles water plays in the human body, from organ composition to thermoregulation and performance. Students transition from visualizing internal biology to identifying clinical signs of dehydration and creating personalized hydration strategies.
An inquiry-based exploration of how sleep, nutrition, physical activity, and hydration impact brain chemistry and emotional well-being. Students investigate the biological connections between physical health and mood regulation.
A comprehensive 5th-grade health sequence exploring the respiratory system's anatomy and the biological impacts of tobacco and vaping. Students use models, simulations, and data collection to understand how substances like tar and chemical aerosols damage lung tissue and impair physical performance.
This sequence focuses on the internal aspect of sportsmanship: emotional regulation. Students learn concrete strategies for managing frustration, anger, and excitement during competitive play, progressing from identifying triggers to applying coping mechanisms in real-time games.
This sequence guides 5th-grade students through the physiology of exercise, the components of fitness, and the creation of personalized SMART goals to build sustainable physical activity habits. Students investigate their own physiological responses and design a one-week activity plan.
Students learn to take ownership of their physical health by developing personalized fitness plans rooted in data and strategic planning. The journey begins with mastering the SMART goal framework and baseline assessments, leading to the creation of actionable weekly plans and progress monitoring strategies.
A comprehensive 5th-grade physical education unit that takes students from understanding SMART goals to creating and monitoring a personalized fitness roadmap based on baseline data.
A comprehensive 5th-grade unit on Track and Field focusing on the biomechanics of sprinting, jumping, and throwing. Students develop technical skills through focused workshops and apply their knowledge in a culminating simulated track meet.
A comprehensive physical education curriculum for grades 3-5 that transforms fitness into imaginative adventures. Students develop strength, agility, and coordination through themed quests ranging from ninjas and superheroes to space exploration and magical forests.
A 5-session physical education sequence for 5th graders designed to build healthy habits, teamwork, and confidence through fun, low-equipment exercises.
A comprehensive yoga series featuring a deep-dive chair yoga masterclass with guided videos and a follow-up standing flow session for beginners. Designed to build both mental calm and physical strength.
A comprehensive health and wellness unit focusing on nutrition, physical activity, and mental well-being to empower students to make informed lifestyle choices.
A comprehensive unit focused on developing fundamental gross motor skills through engaging, theme-based physical therapy exercises. Students will explore balance, coordination, and strength through a series of 'movement missions'.
A unit focused on building a positive classroom environment through respectful boundaries and individual well-being. Students learn how to navigate physical spaces and personal health for a successful school year.
A 5th-grade mastery-based sequence focused on positive health alternatives to stimulants. Students explore sleep, nutrition, hydration, and exercise as natural energy sources, culminating in a personalized 'Natural High' plan.
This sequence explores the biological and environmental factors of sleep, focusing on circadian rhythms, sleep stages, the impact of technology, and the development of healthy sleep hygiene for early adolescents.
A 5th-grade sequence focused on building mood-supporting routines through habit stacking. Students learn to audit their current habits, design sleep rituals, integrate movement, and troubleshoot obstacles to create a personalized 'Daily Mood Menu'.
Students investigate the biological necessity of water and develop practical skills for monitoring their own hydration status. They explore water's role in body systems, identify dehydration signs, analyze hydration sources, and create personalized fluid intake plans for peak performance.
A comprehensive 5th Grade Physical Education unit that teaches students the science and practice of flexibility. Students progress from understanding basic range of motion to designing and leading their own dynamic and static stretching routines tailored to specific physical activities.
This sequence connects students to the history of Hip Hop and urban dance, tracing its origins from the Bronx in the 1970s to global pop culture today. Students explore the 'Four Elements of Hip Hop' with a specific focus on dance (breakin') while emphasizing creativity, personal style (flavor), and the concept of the 'cypher' (circle) as a supportive community space.
An 8-session yoga sequence for 3rd-5th graders that uses stories and peer-led activities to develop mindfulness, balance, and self-regulation.
An 8-session yoga and mindfulness program for 3rd–5th graders using storytelling and partner activities to build strength, balance, and self-regulation.
A 5th-grade health and PE sequence focused on injury prevention through physiological understanding, dynamic stretching, body mechanics, and self-monitoring. Students progress from learning why the body needs preparation to designing their own sport-specific routines.
A comprehensive 5th-grade sequence where students become 'Safety Specialists,' mastering the physiology of warm-ups, the mechanics of safe movement, and the critical evaluation of equipment and environments to prevent injuries during physical activity.
A 5th-grade PE sequence focusing on non-locomotor skills, body control, and movement composition. Students explore stability, flexibility, and rotation to create a fluid, expressive movement routine.
This sequence advances students from basic locomotor isolation to complex, integrated movement patterns. Students explore how to combine running, skipping, leaping, and sliding with changes in direction, speed, and force to navigate dynamic environments.
A 5-lesson sequence for 3rd-5th graders to master the fundamentals of badminton, from basic rules and serving to advanced strokes like the forehand drive, overhead clear, and backhand. Students build physical skills, hand-eye coordination, and strategic court awareness through interactive drills and cooperative games.
An 8-session Tier 1 social-emotional and physical activity program that builds leadership through foundational cheerleading.
A 5-session physical education program for young learners focused on building healthy habits, motor skills, and teamwork through fun circuit-style exercises and games.
