A high-energy brainstorming session designed to empower peer helpers to design and implement initiatives for school inclusion and community spirit. Students will transition from abstract goals to concrete action plans using a 'Culture Architect' framework.

A foundational lesson on mindfulness techniques including breathing, sensory grounding, and reflective journaling to help students manage stress and improve focus.

A comprehensive lesson helping 7th graders navigate the complexities of social relationships through scenario-based problem-solving and discussions on boundaries. Students learn to identify healthy dynamics and contribute to a positive school environment.

A comprehensive lesson for 7th-12th grade special education students focused on identifying types of conflict and applying constructive communication strategies to reach mutually agreeable solutions.

A social-emotional learning lesson designed to help students identify intrinsic motivators and regain focus using the Circle of Control when they feel unmotivated.

A comprehensive lesson for middle and high schoolers to identify emotional triggers and build a personalized toolkit of self-regulation strategies including mindfulness, breathing, and sensory techniques.

A practical session where students explore various coping categories and practice applying them to real-world scenarios. Includes a lesson plan, a visual coping skills infographic, and discussion cards.

A workshop-style lesson focused on identifying personal strengths and reframing negative self-talk to build lasting self-worth. Includes a lesson plan and a creative identity shield activity.

An introductory session where students learn to identify physical and emotional stress signals and explore immediate techniques to regulate their response. Includes a lesson plan and a stress mapping worksheet.

A quick, 5-minute activity focused on building self-esteem through gratitude journaling and positive self-reflection.

A lesson focused on understanding the logic behind adult instructions and practicing respectful, effective ways to respond to directives in various settings.

A series of weekly counseling sessions designed to help students analyze social interactions, identify emotions, and practice effective communication strategies using a "Social Lab" framework.