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Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in 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SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and 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Mental Health Support

SequencesLessonsMaterialsVideos
  1. Counseling & Life Skills

Mental Health Support

SequencesLessonsMaterialsVideos
SequencesLessonsMaterialsVideos

Identification of anxiety and depression symptoms alongside practical management strategies like progressive muscle relaxation and behavioral activation. Addresses the stages of grief through creative expression and routine-building to support emotional resilience.

Worry Management StrategiesCognitive behavioral techniques, mindfulness, and grounding exercises to identify triggers and manage daily stressors. Equips students with practical coping mechanisms to navigate anxiety and build emotional resilience.
Progressive Muscle RelaxationSystematic tensing and releasing of major muscle groups to reduce physical tension and physiological stress. Strengthens somatic awareness and provides practical techniques for managing anxiety and improving sleep quality.
Creative Expression of LossArtistic modalities like journaling, painting, and music to process grief and bereavement. Provides non-verbal outlets for mourning while supporting emotional regulation and healing.
Material
Summer Calm Toolbox Worksheet

Summer Calm Toolbox Worksheet

A student reflection worksheet featuring a visual 'summer triggers' checklist, a creative drawing canvas for their go-to strategy, and dotted primary handwriting lines for articulating their summer self-regulation plan.

Y

Yolanda.Diaz-Santos

Counselor
5/21
Material
Summer Calm Cards Activity

Summer Calm Cards Activity

An activity handout containing a customizable fold-up 'Calm Toolbox Pocket' sleeve on Page 1 and 4 pocket-sized 'Calm Strategy Cards' with graphic breathing pathways on Page 2 for students to cut out, color, and assemble.

Y

Yolanda.Diaz-Santos

Counselor
5/21
Material
Summer Calm Toolbox Slides

Summer Calm Toolbox Slides

An interactive 9-slide presentation designed for 1st-3rd grade students, introducing the concept of unstructured summer days and guiding physical and mental practice of four calming tools with high visual contrast and friendly design.

Y

Yolanda.Diaz-Santos

Counselor
5/21
Material
Summer Calm Toolbox Teacher Guide

Summer Calm Toolbox Teacher Guide

A comprehensive 2-page teacher facilitation guide outlining lesson objectives, materials, pacing steps, and sensory-cognitive calm-down tools for 1st-3rd graders facing summer days.

Y

Yolanda.Diaz-Santos

Counselor
5/21
Material
Summer Chill Skills Kit Visual AUT Revised

Summer Chill Skills Kit Visual AUT Revised

A highly structured 6-page visual coping skills kit designed for students with high-needs autism. Features clear First/Then logic, visual feelings check, high-contrast safe people identification, and muscle magic with a lemon icon. Print-friendly white backgrounds. Revised for layout and spacing.

CC

Cristina Coyle

Counselor
5/19
Material
Summer Chill Skills Kit Kindergarten Revised

Summer Chill Skills Kit Kindergarten Revised

A simplified 9-page summer coping skills kit for Kindergarten students. Features emoji-based muscle magic, simplified 3-2-1 grounding, and scannable video links. Visual-heavy and easy to follow. Revised for consistency and clarity.

CC

Cristina Coyle

Counselor
5/19
Material
Resilience Collective Outlines

Resilience Collective Outlines

Structured group session outlines for high school students, incorporating advanced ACT and DBT-A concepts like Radical Acceptance and Interpersonal Effectiveness. Emphasizes peer witnessing and identity integration.

DC

Daisy Carrera

Social Worker
5/19
Material
Modern Mind Workbook HS

Modern Mind Workbook HS

An advanced student workbook for high schoolers, featuring complex therapeutic exercises including Values-Based Mapping (ACT), Cognitive Defusion (ACT), and DEAR MAN interpersonal effectiveness (DBT). Designed for identity-level therapeutic work.

DC

Daisy Carrera

Social Worker
5/19
Material
High School Clinician Guide

High School Clinician Guide

A high-level clinician guide for high school interventions, focusing on ACT, DBT-A, and CAMS protocols. Addresses cognitive complexity, identity integration, and interpersonal effectiveness.

DC

Daisy Carrera

Social Worker
5/19
Material
Safety Plan Template MS HS

Safety Plan Template MS HS

A standardized, evidence-based safety plan template for middle and high school students, following the Stanley-Brown model. Includes steps for warning signs, coping strategies, and emergency contacts.

DC

Daisy Carrera

Social Worker
5/19
Material
Bridge Builders Outlines

Bridge Builders Outlines

Structured group session outlines for middle school students, utilizing IPT-A, DBT, and Choice Theory to address social anxiety, conduct, and crisis prevention. Includes specific activities like "The Support Galaxy" and "The Cold Shock Experiment."

DC

Daisy Carrera

Social Worker
5/19
Material
Navigating the Storm Workbook

Navigating the Storm Workbook

A middle school student workbook focused on CBT concepts like the Cognitive Triangle and Thinking Traps. Designed to help adolescents navigate complex emotions, social anxiety, and behavioral loops with autonomy-focused exercises.

DC

Daisy Carrera

Social Worker
5/19
Material
Middle School Clinician Guide

Middle School Clinician Guide

A comprehensive clinician guide for middle school mental health interventions, focusing on IPT-A, CBT, and DBT-informed strategies for grief, anxiety, and conduct, with a focus on the adolescent "Social Brain."

DC

Daisy Carrera

Social Worker
5/19
Material
Elementary Safety Star Template

Elementary Safety Star Template

A visual, kid-friendly safety planning template for elementary students, focusing on five key points: Safe Person, Safe Activity, Safe Thought, Safe Place, and Breathing. Includes spaces for signatures and student drawing.

DC

Daisy Carrera

Social Worker
5/19
Material
Friendship Circles Outlines

Friendship Circles Outlines

Structured group session outlines for elementary students, covering connection (grief), regulation (conduct), bravery (anxiety), and safety (crisis). Includes objectives, materials, and evidence-based practice focuses.

DC

Daisy Carrera

Social Worker
5/19
Material
Little Hearts Workbook

Little Hearts Workbook

A kid-friendly student workbook for elementary students, containing interactive drawing and writing activities to help manage feelings, anxiety (The Worry Bug), and behavioral choices (The Choice Point).

DC

Daisy Carrera

Social Worker
5/19
Material
Resilience Clinician Guide

Resilience Clinician Guide

An evidence-based clinician guide for elementary school counselors, providing key strategies and interventions for grief, anxiety, conduct, and crisis management using developmentally appropriate language.

DC

Daisy Carrera

Social Worker
5/19
Material
Control Room Teacher Guide

Control Room Teacher Guide

A comprehensive facilitation guide for educators, providing instructional steps and best practices for teaching anger management using the Control Room resource set.

PF

Presley Fisher

Social Worker
5/18
Material
Toolbox Sort Activity

Toolbox Sort Activity

A hands-on sorting activity where students categorize different reactions to anger as 'Cool Tools' (helpful strategies) or 'Fire Starters' (hurtful reactions).

PF

Presley Fisher

Social Worker
5/18
Material
Heat Wave Scenario Cards

Heat Wave Scenario Cards

A set of six role-play scenario cards focused on common school and home triggers for anger, designed to help students practice identifying body signals and using coping tools.

PF

Presley Fisher

Social Worker
5/18
Material
Sunbeam Jar Reflection Worksheet

Sunbeam Jar Reflection Worksheet

A simple, beautiful, 1-page K-2 worksheet with drawing boxes and structured visual prompts. Helps children identify their "emotional weather" and checklist-driven coping toolkit for the summer.

KD

Kristi Dierking

Counselor
5/22
Material
Sunbeam Jar Craft Activity

Sunbeam Jar Craft Activity

An engaging, beautiful, printable 2-page activity. Page 1 features a large glass jar container template to color and fill, while Page 2 contains five cut-out "sunbeam strips" with targeted K-2 prompts for writing and drawing.

KD

Kristi Dierking

Counselor
5/22
Material
Sunbeam Collectors Presentation Slides

Sunbeam Collectors Presentation Slides

An engaging, high-contrast, visually stunning slide deck with large text and warm summer-themed styling. Perfect for facilitating interactive discussions and step-by-step craft instructions in K-2 classrooms.

KD

Kristi Dierking

Counselor
5/22
Material
Sunbeam Collectors Teacher Guide

Sunbeam Collectors Teacher Guide

A complete, beautifully styled 3-page K-2 teacher guide and lesson plan. It outlines the instructional pacing, suggested scripts, hands-on instructions for the jar craft, common troubleshooting tips, and family communication templates.

KD

Kristi Dierking

Counselor
5/22
Material
My Sunbeam Worksheet

My Sunbeam Worksheet

A beautifully designed printable worksheet featuring a large, empty 'Sunbeam Jar' illustration in the center. Students can draw or write their positive coping mechanisms, people, and places directly in the jar, or paste their completed cutout strips from the activity sheet.

KD

Kristi Dierking

Counselor
5/22
Material
Sunbeam Strips Activity Cutouts

Sunbeam Strips Activity Cutouts

A printable student activity sheet with 4 themed, dashed-border "sunbeam strips" representing Safe People, Happy Play, Cozy Places, and Big Giggles. Designed with guidelines and blank spaces for kindergarteners and 1st/2nd graders to write and draw before cutting.

KD

Kristi Dierking

Counselor
5/22
Material
Sunbeam Jar Slides

Sunbeam Jar Slides

Bright, highly visual, K-2-friendly slides containing discussion prompts, definitions of joy and transition, and instructions on creating the Sunbeam Jar. Minimal text sizing is strictly kept above 24px for classroom screen presentation.

KD

Kristi Dierking

Counselor
5/22
Material
Sunbeam Jar Teacher Guide

Sunbeam Jar Teacher Guide

A comprehensive 2-page teacher-facing lesson plan outlining the purpose, pacing guide, developmental scaffolding, and classroom discussion scripts for the Sunbeam Jar lesson. This guide helps teachers safely navigate summer transition anxiety for K-2 students.

KD

Kristi Dierking

Counselor
5/22
Material
Summer Superpowers Facilitator Guide

Summer Superpowers Facilitator Guide

A counselor's facilitation guide for the 'Summer Superpowers' K-2 booklet, including session objectives, printing setup instructions, step-by-step scripts, discussion prompts, and cognitive transition strategies for young children.

OM

Olivia Manfredi

Counselor
5/22
Material
Summer Superpowers Booklet

Summer Superpowers Booklet

An interactive mini-booklet for K-2 students focused on self-regulation check-ins, coping skills toolbox, zones of regulation speeds, self-esteem strengths, and a coloring transition certificate. Formatted as horizontal cut/fold halves on 4 printable landscape sheets.

OM

Olivia Manfredi

Counselor
5/22
Material
Breathe and Bloom Poster

Breathe and Bloom Poster

A beautiful, high-contrast visual wall poster featuring calming strategies for students. Now includes two guided breathing paths (Square Breathing and Lazy 8 Breathing), the 5-4-3-2-1 Sensory Grounding Technique, and three instant self-calming actions at the bottom.

AC

Alicia Cartagena

Social Worker
5/21
Material
Summer Calm Toolbox Worksheet

Summer Calm Toolbox Worksheet

A student reflection worksheet featuring a visual 'summer triggers' checklist, a creative drawing canvas for their go-to strategy, and dotted primary handwriting lines for articulating their summer self-regulation plan.

Y

Yolanda.Diaz-Santos

Counselor
5/21
Material
Summer Calm Cards Activity

Summer Calm Cards Activity

An activity handout containing a customizable fold-up 'Calm Toolbox Pocket' sleeve on Page 1 and 4 pocket-sized 'Calm Strategy Cards' with graphic breathing pathways on Page 2 for students to cut out, color, and assemble.

Y

Yolanda.Diaz-Santos

Counselor
5/21
Material
Summer Calm Toolbox Slides

Summer Calm Toolbox Slides

An interactive 9-slide presentation designed for 1st-3rd grade students, introducing the concept of unstructured summer days and guiding physical and mental practice of four calming tools with high visual contrast and friendly design.

Y

Yolanda.Diaz-Santos

Counselor
5/21
Material
Summer Calm Toolbox Teacher Guide

Summer Calm Toolbox Teacher Guide

A comprehensive 2-page teacher facilitation guide outlining lesson objectives, materials, pacing steps, and sensory-cognitive calm-down tools for 1st-3rd graders facing summer days.

Y

Yolanda.Diaz-Santos

Counselor
5/21
Material
Pladanj s Aktivnostima Dokument

Pladanj s Aktivnostima Dokument

Ukusni crveni pladanj s iscrtanim mjestima (tanjurima) za hranu na kojima se nalaze zabavni mindfulness i motorički zadaci. Kada učenik obavi zadatak, može zalijepiti odgovarajuću hranu na pladanj.

AL

Ana Lušić

Psychologist
5/20
Material
Uloge Gostiju Kartice

Uloge Gostiju Kartice

Set kartica za igru uloga koji potiče djecu da kroz imitaciju sretnog, tužnog, uplašenog ili ljutitog gosta osvijeste tjelesne signale, glasovne modulacije i izraze lica povezane s tim emocijama.

AL

Ana Lušić

Psychologist
5/20
Material
Kartice za Narudžbe i Emocije

Kartice za Narudžbe i Emocije

Set kartica za izrezivanje koje učenici koriste za narudžbe i označavanje svojih emocija i intenziteta osjećaja pomoću simpatičnog emotometra.

AL

Ana Lušić

Psychologist
5/20
Material
Zabavni Jelovnik Dokument

Zabavni Jelovnik Dokument

Zabavni i interaktivni jelovnik s mindfulness i motoričkim zadacima umjesto klasičnih opisa hrane. Svako jelo nosi jedinstvenu aktivnost prilagođenu djeci.

AL

Ana Lušić

Psychologist
5/20
Material
Dino Bravery Path Chart

Dino Bravery Path Chart

A progressive, dinosaur-themed bravery reward chart for children undergoing medical checkups, school tasks, or other scary activities. Features a step-by-step visual path mapping bravery stages, coping strategy cards, and a designated reward drawing space to make stressful experiences manageable.

FM

Fiona McMahon

Assistant Principal
5/20
Material
Resilience Collective Outlines

Resilience Collective Outlines

Structured group session outlines for high school students, incorporating advanced ACT and DBT-A concepts like Radical Acceptance and Interpersonal Effectiveness. Emphasizes peer witnessing and identity integration.

DC

Daisy Carrera

Social Worker
5/19
Material
Modern Mind Workbook HS

Modern Mind Workbook HS

An advanced student workbook for high schoolers, featuring complex therapeutic exercises including Values-Based Mapping (ACT), Cognitive Defusion (ACT), and DEAR MAN interpersonal effectiveness (DBT). Designed for identity-level therapeutic work.

DC

Daisy Carrera

Social Worker
5/19
Material
High School Clinician Guide

High School Clinician Guide

A high-level clinician guide for high school interventions, focusing on ACT, DBT-A, and CAMS protocols. Addresses cognitive complexity, identity integration, and interpersonal effectiveness.

DC

Daisy Carrera

Social Worker
5/19
Material
Safety Plan Template MS HS

Safety Plan Template MS HS

A standardized, evidence-based safety plan template for middle and high school students, following the Stanley-Brown model. Includes steps for warning signs, coping strategies, and emergency contacts.

DC

Daisy Carrera

Social Worker
5/19
Material
Bridge Builders Outlines

Bridge Builders Outlines

Structured group session outlines for middle school students, utilizing IPT-A, DBT, and Choice Theory to address social anxiety, conduct, and crisis prevention. Includes specific activities like "The Support Galaxy" and "The Cold Shock Experiment."

DC

Daisy Carrera

Social Worker
5/19
Material
Navigating the Storm Workbook

Navigating the Storm Workbook

A middle school student workbook focused on CBT concepts like the Cognitive Triangle and Thinking Traps. Designed to help adolescents navigate complex emotions, social anxiety, and behavioral loops with autonomy-focused exercises.

DC

Daisy Carrera

Social Worker
5/19
Material
Middle School Clinician Guide

Middle School Clinician Guide

A comprehensive clinician guide for middle school mental health interventions, focusing on IPT-A, CBT, and DBT-informed strategies for grief, anxiety, and conduct, with a focus on the adolescent "Social Brain."

DC

Daisy Carrera

Social Worker
5/19
Material
Elementary Safety Star Template

Elementary Safety Star Template

A visual, kid-friendly safety planning template for elementary students, focusing on five key points: Safe Person, Safe Activity, Safe Thought, Safe Place, and Breathing. Includes spaces for signatures and student drawing.

DC

Daisy Carrera

Social Worker
5/19
Material
Friendship Circles Outlines

Friendship Circles Outlines

Structured group session outlines for elementary students, covering connection (grief), regulation (conduct), bravery (anxiety), and safety (crisis). Includes objectives, materials, and evidence-based practice focuses.

DC

Daisy Carrera

Social Worker
5/19
Material
Little Hearts Workbook

Little Hearts Workbook

A kid-friendly student workbook for elementary students, containing interactive drawing and writing activities to help manage feelings, anxiety (The Worry Bug), and behavioral choices (The Choice Point).

DC

Daisy Carrera

Social Worker
5/19
Material
Resilience Clinician Guide

Resilience Clinician Guide

An evidence-based clinician guide for elementary school counselors, providing key strategies and interventions for grief, anxiety, conduct, and crisis management using developmentally appropriate language.

DC

Daisy Carrera

Social Worker
5/19
Material
Observation Response Key

Observation Response Key

An answer key and response guide for counselors to interpret student work. Provides specific indicators of concern versus healthy processing for both elementary and secondary materials.

DC

Daisy Carrera

Social Worker
5/18
Material
Healing Light Slides

Healing Light Slides

A professional development slide deck for school staff. Covers the definition of prolonged grief, classroom signs, emotional regulation strategies, and practical communication systems to support students.

DC

Daisy Carrera

Social Worker
5/18
Material
Uncharted Path Journal

Uncharted Path Journal

A middle and high school level journal addressing the complexities of prolonged grief. Focuses on identity, communication strategies (like the traffic light system), and building a robust adult support map.

DC

Daisy Carrera

Social Worker
5/18
Material
Heart Garden Journal

Heart Garden Journal

An elementary-level therapeutic journal focused on emotional identification and basic regulation skills. Uses a 'Heart Garden' theme with drawing prompts and somatic exercises suitable for younger students.

DC

Daisy Carrera

Social Worker
5/18
Material
Grief Compass Guide

Grief Compass Guide

A comprehensive professional guide for school counselors detailing strategies for addressing Prolonged Grief Disorder. Includes developmental considerations, emotional regulation tools, and communication frameworks for all school levels.

DC

Daisy Carrera

Social Worker
5/18
Material
Memory Museum Activity

Memory Museum Activity

A hands-on activity featuring curated 'Gallery Frames' for drawing memories and 'Gratitude Postcards' for students to cut, write, and exchange with peers and staff.

CW

Connar Winn

Social Worker
5/15
Material
Growth Portrait Worksheet

Growth Portrait Worksheet

A reflective student worksheet structured as a 'Growth Portrait,' prompting students to identify skills learned, proud moments, and personal growth throughout the school year.

CW

Connar Winn

Social Worker
5/15
Material
Goodbye Gallery Slides

Goodbye Gallery Slides

A visually engaging slide deck designed to guide students through the 'Goodbye Gallery' process, using an art museum metaphor to prompt reflection on growth and relationships.

CW

Connar Winn

Social Worker
5/15
Material
Gallery Curator Guide

Gallery Curator Guide

A comprehensive teacher's guide for facilitating the 'Goodbye Gallery' project, including objectives, supplies, and therapeutic discussion prompts for end-of-year closure.

CW

Connar Winn

Social Worker
5/15