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Grounding During Crisis

Sequences Lessons Materials Videos

Counseling & Life Skills

Crisis Support & Safety

Grounding During Crisis

Sequences Lessons Materials Videos

Sequences Lessons Materials Videos

Immediate sensory-based techniques and mental anchors to stabilize individuals during acute emotional distress or panic attacks. Equips practitioners with specific exercises for re-establishing presence and focus in high-stress moments.

Grounding During Crisis Materials • Library • Lenny.com