A printable grid of 6 scenario cards to be cut out and used during the group discussion session. Each card poses a realistic, everyday stressful scenario at home and prompts participants to apply breathing, grounding, or self-talk strategies.

A visually striking, printable anchor chart poster designed to serve as a daily visual coping guide. It details simple box-breathing visuals, the 5-4-3-2-1 sensory grounding technique, and three easy reframing strategies for positive self-talk at home.

A student-facing printable worksheet used during the Guided Practice Stations. It provides writing spaces for breathing observations, a sensory grounding countdown tracker, a self-talk reframe template, and a personal coping-skills home checklist.

A detailed 2-page facilitator guide for educators or clinicians delivering the Headspace Habits lesson. It includes an hourly breakdown, step-by-step instructions for the three Guided Practice Stations (Breathing, Grounding, and Self-Talk), and discussion prompts.

Printable, classroom-ready anchor charts and mentor text exemplars outlining the three pillars of environmental persuasion with concrete examples and sentence starters.

A highly visual, 16:9 interactive slide deck designed to teach the three pillars of environmental persuasion: fact-based evidential appeals, emotional connections, and structured problem-solution calls to action.

A single-page student practice worksheet containing a stakeholder perspective brain-storming box, a fishbowl tracker, and structured synthesis questions.

A single-page student vocabulary worksheet containing a term matching grid and a fill-in-the-blank contextual application paragraph.

A single-page teacher resource containing verbatim instructional scripts, differentiation strategies, and checks for understanding.

A single-page teacher sequence document highlighting the instructional step-by-step sequence and pacing breakdown.

A single-page teacher guide containing learning objectives, student prerequisites, materials list, and key vocabulary definitions.