Fundamental footwork, spatial awareness, and body coordination within various dance styles. Develops beat synchronization, tempo recognition, and movement patterns to enhance physical rhythm.
A weekly fitness and movement series designed for students of all abilities, focusing on social-emotional learning through physical activity and group coordination.
A comprehensive yoga series featuring a deep-dive chair yoga masterclass with guided videos and a follow-up standing flow session for beginners. Designed to build both mental calm and physical strength.
A four-day music and movement unit for K-3 students focused on collaboration, rhythm, and creative choreography. Groups work together to select songs and build original dance routines.
This sequence introduces 1st Grade students to cardiovascular fitness and the concept of pacing. Students learn to sustain movement through jogging, jumping rope, obstacle courses, and aerobic dance, culminating in a five-minute endurance challenge.
This culminating sequence focuses on linking individual skills into coherent routines. Students explore transitions, rhythm, and the aesthetic components of gymnastics. They will collaborate to sequence movements logically and perform a short routine, emphasizing the connection between physical skill and artistic expression.
This 1st Grade Gymnastics sequence guides students from basic balance skills on lines and beams to creating and performing their first linked movement routine. Students explore dynamic balance, level changes, and rhythmic mirroring before synthesizing their learning into a creative performance.
A vibrant, song-filled introduction to the five food groups for early learners. Students explore the Rainbow Garden (fruits and veggies), the Strength Squad (protein and dairy), and the Energy Engine (grains) through interactive scripts and catchy melodies.
A foundational dance sequence for 1st graders focusing on spatial awareness (personal vs. general space), levels (high, middle, low), pathways, and basic locomotor movements like galloping and chassé.
A game-based sequence for 1st graders to explore proprioceptive, vestibular, and bilateral movements. Students learn to use 'Animal Walks' and 'Superhero Moves' as tools for sensory regulation and cognitive readiness.
A 1st-grade dance sequence exploring the history and culture of communal dances. Students learn about circle and line formations, partner etiquette, and agricultural harvest dances to understand how movement brings communities together.
A 5-lesson unit for 1st Grade students focusing on identifying steady beats, responding to tempo changes, and synchronizing gross motor movements with auditory rhythms. Students progress from simple hand clapping to complex locomotor patterns and impulse control.
A 1st-grade sequence focused on fundamental locomotor and non-locomotor skills, spatial awareness, and rhythmic movement through play and structured games.
Students investigate the three primary building blocks of dance: space, time, and force through guided workshops and improvisation. The journey progresses from isolated explorations of levels and pathways to combining these dynamics into expressive movement sentences.
A 1st Grade PE sequence focusing on rhythmic locomotor skills like galloping, sliding, and skipping. Students explore the connection between auditory rhythms and complex physical coordination through games, music, and sequencing activities.
An 8-session Tier 1 social-emotional and physical activity program that builds leadership through foundational cheerleading.
A 5-session physical education program for young learners focused on building healthy habits, motor skills, and teamwork through fun circuit-style exercises and games.
A comprehensive week-long program for K-3 students to engage in outdoor play, develop social skills, and apply basic math through a culminating fair event.
