Fundamental concepts of emotional intelligence, stress reduction, and relaxation exercises. Develops skills for healthy relationships, digital balance, and resilience while establishing pathways for help-seeking and support systems.
A comprehensive yoga series featuring a deep-dive chair yoga masterclass with guided videos and a follow-up standing flow session for beginners. Designed to build both mental calm and physical strength.
A 5-lesson sequence for 1st graders focusing on the mechanics of a healthy bedtime routine, moving from identifying habits to creating a personalized visual schedule.
A 1st-grade Physical Education sequence focused on whole-class coordination and cooperation through parachute play. Students progress from basic mechanics to complex object control and spatial awareness games, concluding with group reflection and self-regulation.
A series of active lessons designed to improve student focus, coordination, and self-regulation through bilateral brain-boosting movements. Includes age-appropriate sessions for both Pre-K and 2nd Grade students.
An 8-session Tier 1 social-emotional and physical activity program that builds leadership through foundational cheerleading.
A two-session sequence for 5-6 year olds that blends physical activity with artistic expression using jump ropes and cones to foster motor skills and creativity.
A 1st-grade sequence focused on social-emotional skills in team sports, teaching students how to manage emotions, use I-statements, resolve disputes with Rock-Paper-Scissors, and use positive reinforcement.
This sequence teaches 1st-grade students to recognize internal body signals (interoception) and match them with appropriate movement breaks. Students learn to differentiate between high energy (the wiggles) and low energy (the slumps) and explore specific calming and alerting movements to regulate their state.
A comprehensive health sequence covering the mind-body connection for high school students and essential medicine safety for elementary students. Students will explore how emotions manifest physically and learn the golden rules of medication safety.
A 12-session group health and wellbeing program for Pre-K–2nd graders exploring functional health, goal-setting, communication, and physical wellness through a 'Quest' theme. This sequence includes the first 8 sessions with complete lesson plans, scripts, and student activities.
A pair of 10-minute assembly lessons focused on friendship, safety, and community respect for K-2 and 3-5 students, addressing physical and verbal behavior.
A comprehensive SEL-integrated hygiene curriculum for elementary scholars (K-4), focusing on self-awareness, social impact, and personal responsibility through the lens of a 'Glow Up'.
A comprehensive sequence for 1st-grade students focused on identifying trusted adults, recognizing internal safety cues, distinguishing between tattling and reporting, and practicing assertive communication for self-advocacy. Students build a personal safety network and the confidence to seek help in various settings.
A game-based sequence for 1st graders to explore proprioceptive, vestibular, and bilateral movements. Students learn to use 'Animal Walks' and 'Superhero Moves' as tools for sensory regulation and cognitive readiness.
An inquiry-based exploration for 1st graders into why sleep is vital for energy, mood, and brain function. Students use analogies like 'body batteries' and 'mail sorting brains' to understand restoration and growth.
A 1st Grade sequence exploring the emotional, social, and physical benefits of movement. Students learn how physical activity boosts mood, energy, and strength while practicing safety and teamwork.
This sequence guides first-grade students through the process of identifying potential hazards, recognizing internal 'uh-oh' feelings, and developing assertive communication skills. Students will learn to distinguish between safe and unsafe situations, identify tricky behaviors, and establish a network of trusted adults for support.
A sequence of lessons focused on self-awareness and healthy habits, ranging from identifying personal strengths to understanding the impact of nutrition on sleep.
A three-session camp activity sequence designed to teach kickball basics while prioritizing teamwork, social inclusion, and physical activity for all campers. It specifically addresses how to support campers who struggle with social skills or agility.
A series of lessons focused on teaching young children about personal boundaries, body autonomy, and appropriate social interactions.
A comprehensive health and wellness unit focusing on nutrition, physical activity, and mental well-being to empower students to make informed lifestyle choices.
A series of lessons focused on personal safety, body autonomy, and social-emotional development for young children.
This sequence teaches 1st Grade students how to distinguish between strangers and community helpers, understand trust boundaries, and apply the 'Check-First' safety rule. Students move from basic definitions to situational assessment through interactive discussions and mapping activities.
An action-oriented sequence for 1st graders to learn and practice 'No, Go, Yell, Tell' protocols when facing unsafe lures or approaches from tricky people. Students build muscle memory through simulations, vocal practice, and role-playing.
A 1st-grade physical education sequence focusing on trust, safety, and peer support through low-risk outdoor adventure activities. Students progress from learning individual safety responsibilities to group-wide trust exercises and reflective appreciation.
This sequence introduces first-grade students to verbal and non-verbal communication in physical activities. Students learn to use clear voices, interpret body language, practice active listening, and guide partners to build trust and teamwork.
A comprehensive 5-lesson sequence for 1st-grade students focused on personal bodily autonomy, consent, and safety. Students learn to define their personal space, practice asking for permission, identify safe and unsafe touches, use assertive communication to set boundaries, and build a network of trusted adults.
