Principles of muscular strength, endurance, and cardiovascular conditioning. Develops skills for setting personal fitness goals while incorporating flexibility and stretching techniques for injury prevention.
A weekly fitness and movement series designed for students of all abilities, focusing on social-emotional learning through physical activity and group coordination.
A comprehensive human biology unit designed for life skills students, focusing on functional anatomy, major body systems, sensory awareness, and daily health habits through visual-heavy instruction and practical activities.
This sequence introduces 1st Grade students to cardiovascular fitness and the concept of pacing. Students learn to sustain movement through jogging, jumping rope, obstacle courses, and aerobic dance, culminating in a five-minute endurance challenge.
A 5-lesson sequence for 1st graders to understand heart rate changes through movement, sensory exploration, and play. Students learn to locate their heartbeat, compare resting vs. active rates, and identify exercise as a way to make their 'heart engine' stronger.
A comprehensive 1st-grade health sequence focused on building healthy hydration habits. Students learn to choose water over sugary drinks, identify optimal times for hydration during activity, adjust intake based on environment, and track their own daily habits.
A 1st-grade health sequence that transforms students into 'Body Lab Detectives' to explore how exercise changes the heart, lungs, temperature, and muscles. Through hands-on inquiry, students learn to recognize the signals of physical exertion.
A 5-session physical education program for young learners focused on building healthy habits, motor skills, and teamwork through fun circuit-style exercises and games.
A two-session sequence for 5-6 year olds that blends physical activity with artistic expression using jump ropes and cones to foster motor skills and creativity.
A comprehensive week-long program for K-3 students to engage in outdoor play, develop social skills, and apply basic math through a culminating fair event.
A comprehensive yoga series featuring a deep-dive chair yoga masterclass with guided videos and a follow-up standing flow session for beginners. Designed to build both mental calm and physical strength.
A four-day music and movement unit for K-3 students focused on collaboration, rhythm, and creative choreography. Groups work together to select songs and build original dance routines.
This sequence teaches 1st-grade students to recognize internal body signals (interoception) and match them with appropriate movement breaks. Students learn to differentiate between high energy (the wiggles) and low energy (the slumps) and explore specific calming and alerting movements to regulate their state.
A 1st-grade physical education sequence focused on spatial awareness, hazard identification, and safe movement practices to prevent injuries during physical activity. Students learn to navigate space safely, prepare their bodies for exercise, and handle equipment responsibly.
A 1st Grade sequence exploring the emotional, social, and physical benefits of movement. Students learn how physical activity boosts mood, energy, and strength while practicing safety and teamwork.
A 1st-grade sequence focused on fundamental locomotor and non-locomotor skills, spatial awareness, and rhythmic movement through play and structured games.
A comprehensive physical education sequence for first graders focused on injury prevention through body control, warm-ups, equipment safety, and environmental awareness. Students learn to navigate physical spaces safely while developing fundamental locomotor skills.
This 1st Grade PE sequence focuses on the fundamental safety aspect of spatial awareness, teaching students to distinguish between 'self space' and shared 'general space.' Through active games and structured movement challenges, students practice maintaining personal boundaries while navigating safely.
A 1st Grade Physical Education sequence that uses animal movements to teach the importance of flexibility, personal space, and the difference between dynamic and static stretching. Students learn to safely warm up and cool down through playful imitation and creative routine building.
A series of active lessons designed to improve student focus, coordination, and self-regulation through bilateral brain-boosting movements. Includes age-appropriate sessions for both Pre-K and 2nd Grade students.
A 12-session group health and wellbeing program for Pre-K–2nd graders exploring functional health, goal-setting, communication, and physical wellness through a 'Quest' theme. This sequence includes the first 8 sessions with complete lesson plans, scripts, and student activities.
An 8-session Tier 1 social-emotional and physical activity program that builds leadership through foundational cheerleading.
