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Fitness and Physical Activity

SequencesLessonsMaterialsVideos
  1. Health & Physical Education

Fitness and Physical Activity

SequencesLessonsMaterialsVideos
SequencesLessonsMaterialsVideos

Principles of muscular strength, endurance, and cardiovascular conditioning. Develops skills for setting personal fitness goals while incorporating flexibility and stretching techniques for injury prevention.

Cardio FitnessAerobic exercises and heart-rate monitoring techniques designed to improve cardiovascular endurance. Targets stamina building through running, cycling, and interval training while emphasizing the physiological benefits of heart health.
Flexibility and StretchingDynamic and static stretching techniques to improve joint range of motion and reduce injury risks. Connects muscle anatomy with practical routines for pre-workout preparation and post-activity recovery.
Health & Physical EducationMovement Skills and ConceptsBody ControlLocomotor SkillsNon-Locomotor SkillsFine Motor SkillsManipulative SkillsBalance and CoordinationSpatial AwarenessMovement PatternsRhythmic Activities and DanceRhythm and TimingDance BasicsIndividual and Dual SportsGymnastics and TumblingTrack and FieldRacket SportsSelf-Defense and Martial ArtsTeam SportsCooperative GamesSportsmanshipTeam CommunicationBasketball SkillsSoccer SkillsVolleyball SkillsFootball SkillsGame StrategiesFitness and Physical ActivityCardio FitnessFlexibility and StretchingMuscular Strength and EnduranceSetting Fitness GoalsHealthy HabitsHygiene PracticesSleep and RestPhysical Activity HabitsHydrationInjury PreventionBody Awareness and Self-CareDisease PreventionHealth Decision-MakingHelp-Seeking and Self-AdvocacyMental HealthMental Health BasicsEmotional AwarenessStress ManagementCoping StrategiesMindfulness PracticesBreathing and Relaxation TechniquesMeditation BasicsResilience and PerseveranceHealthy RelationshipsSocial and Emotional SkillsHelp-Seeking and Support SystemsDigital WellbeingNutritionNutrition BasicsFood GroupsBalanced MealsHealthy Eating HabitsReading Food LabelsPersonal SafetyRecognizing Unsafe SituationsHuman and Child TraffickingStranger DangerPersonal BoundariesFire and Water SafetyEmergency ResponseConflict Resolution BasicsInternet and Social Media SafetySafe Personal RelationshipsSubstance AwarenessTobacco AwarenessAlcohol AwarenessCannabis AwarenessOpioid AwarenessStimulant AwarenessPrescription Drug AwarenessRefusing Peer PressureOutdoor and Adventure ActivitiesOutdoor Recreation SafetyHiking and OrienteeringTeam Building Activities
Material
Electric Slide Dance Cards

Electric Slide Dance Cards

Large, high-contrast visual prompts for the Electric Slide dance sequence, featuring step names, count guides, and modifications for seated/limited mobility students. Each page is perfectly sized for 8.5x11 printing.

KB

Kelly Brown

Special Education Teacher
4/2
Material
Electric Slide Teacher Guide

Electric Slide Teacher Guide

Teacher guide for the Electric Slide line dance, including instructional steps, an assessment rubric, and specific modifications for students with limited mobility or those using wheelchairs.

KB

Kelly Brown

Special Education Teacher
4/2
Material
Recess Power Teacher Guide

Recess Power Teacher Guide

A teacher guide providing learning objectives, lesson sequence, differentiation strategies, and an updated answer key for the Recess Power lesson.

CS

COURTNEY SCHERER

Special Education Teacher
3/31
Material
Recess Power Questions

Recess Power Questions

A multiple choice assessment for students with IEPs, featuring visual cues and identical option styling for 1st-2nd grade or Pre-K/K learners. Now includes a question on central idea.

CS

COURTNEY SCHERER

Special Education Teacher
3/31
Material
Recess Power Passage

Recess Power Passage

A simplified reading passage for 1st-2nd grade level with visual emoji supports for key concepts like playing, strength, friendship, and brain breaks.

CS

COURTNEY SCHERER

Special Education Teacher
3/31
Material
Recess Power Slides

Recess Power Slides

A visual presentation with large text and symbols explaining why recess is important for physical health, social skills, and classroom focus.

CS

COURTNEY SCHERER

Special Education Teacher
3/31
Material
Body Boss Teacher Guide

Body Boss Teacher Guide

A comprehensive teacher's guide for the Body Boss lesson, featuring lesson objectives, key vocabulary, a step-by-step instructional flow, and differentiation strategies.

JC

Jennifer Cattnach

Counselor
3/24
Material
Body Boss Checklist

Body Boss Checklist

A daily routine checklist for students to track their health habits including hygiene, nutrition, exercise, and sleep. Features visual icons and a clear, motivating design.

JC

Jennifer Cattnach

Counselor
3/24
Material
Hand Washing Hero Activity

Hand Washing Hero Activity

A hand-washing social story followed by a sequencing activity where students cut and paste the steps of washing hands in the correct order.

JC

Jennifer Cattnach

Counselor
3/24
Material
Body Boss Challenges Worksheet

Body Boss Challenges Worksheet

A student worksheet featuring matching activities for health pillars, a germ detection exercise, and a drawing section for a healthy meal.

JC

Jennifer Cattnach

Counselor
3/24
Material
Body Boss Slides

Body Boss Slides

A vibrant classroom presentation introducing the four pillars of health: hygiene, sleep, nutrition, and exercise. It uses a "Body Boss" mission theme to engage students in taking charge of their health.

JC

Jennifer Cattnach

Counselor
3/24
Material
Pulse Patrol Home Dispatch

Pulse Patrol Home Dispatch

A bilingual (English/Spanish) letter for parents explaining the cardiovascular fitness lesson and providing practical tips for encouraging heart-healthy physical activity at home.

MG

Mo Godin

Special Education Teacher
3/11
Material
Pulse Patrol Slides

Pulse Patrol Slides

A visual slide deck for the Pulse Patrol lesson, featuring instructional content on heart rate measurement, the definition of cardiovascular fitness with visual analogies, and mission instructions for students.

MG

Mo Godin

Special Education Teacher
3/11
Material
Mission Debrief Exit Ticket

Mission Debrief Exit Ticket

A short exit ticket to assess student understanding of cardiovascular fitness definitions and activity identification. Includes multiple choice, true/false, and a short response area.

MG

Mo Godin

Special Education Teacher
3/11
Material
Pulse Patrol Field Notes

Pulse Patrol Field Notes

A structured student handout for tracking heart rate during the 'Pulse Patrol' activities. Includes a vocabulary bank, a data collection table, and scaffolded reflection questions for ELL and mixed-ability support.

MG

Mo Godin

Special Education Teacher
3/11
Material
Pulse Patrol Mission Guide

Pulse Patrol Mission Guide

A comprehensive teacher guide for the Pulse Patrol lesson, featuring a timed pacing guide, detailed activity instructions, and specialized support strategies for ELL and mixed-ability learners.

MG

Mo Godin

Special Education Teacher
3/11
Material
Senses Squad Badges

Senses Squad Badges

A sheet of printable, color-coded badges to be awarded to students upon completing the Superhero Senses Challenge. Features comic-book style icons and 'Official Hero' branding.

TA

Tae Averett

Other
3/10
Material
Senses Power Signs

Senses Power Signs

Large, vibrant station signs to be printed and displayed at each sensory 'Power Station' during the Superhero Training Challenge. Each sign features a distinct color and icon to match the unit's theme.

TA

Tae Averett

Other
3/10
Material
Hero Gear Blueprint

Hero Gear Blueprint

A student activity sheet for planning and designing superhero gear (capes, masks, and logos) based on their chosen 'Senses Superpower'. Features a blueprint aesthetic for K-2 creative expression.

TA

Tae Averett

Other
3/10
Material
Senses Training Log

Senses Training Log

A visual checklist and response sheet for students to use as they rotate through the five sensory power stations, designed with a comic-book aesthetic suitable for K-2 students.

TA

Tae Averett

Other
3/10
Material
Zen Chair Masterclass Slides

Zen Chair Masterclass Slides

A masterclass slide deck for the Zen Chair Masterclass updated with two new practice videos and optimized font sizes (minimum 24px) for accessibility. Includes restorative and functional mobility components.

KB

Kelly Brown

Special Education Teacher
3/30
Material
Standing Soul Yogi Guide

Standing Soul Yogi Guide

A comprehensive 90-minute facilitator's manual for the Standing Soul Masterclass. Includes pranayama, joint warm-ups, step-by-step postural alignment for key standing poses, and a restorative cool-down phase.

KB

Kelly Brown

Special Education Teacher
3/26
Material
Zen Chair Student Log

Zen Chair Student Log

A student reflection log for the combined Zen Chair Masterclass session. Updated for the 90-minute intensive format with phase-specific reflection areas.

KB

Kelly Brown

Special Education Teacher
3/26
Material
Zen Chair Teacher Guide

Zen Chair Teacher Guide

A 90-minute facilitator's guide for the Zen Chair Masterclass, featuring a split-session roadmap for stress relief and functional mobility with detailed pacing and instructional tips.

KB

Kelly Brown

Special Education Teacher
3/26
Material
Body Boss Teacher Guide

Body Boss Teacher Guide

A comprehensive teacher's guide for the Body Boss lesson, featuring lesson objectives, key vocabulary, a step-by-step instructional flow, and differentiation strategies.

JC

Jennifer Cattnach

Counselor
3/24
Material
Body Boss Checklist

Body Boss Checklist

A daily routine checklist for students to track their health habits including hygiene, nutrition, exercise, and sleep. Features visual icons and a clear, motivating design.

JC

Jennifer Cattnach

Counselor
3/24
Material
Hand Washing Hero Activity

Hand Washing Hero Activity

A hand-washing social story followed by a sequencing activity where students cut and paste the steps of washing hands in the correct order.

JC

Jennifer Cattnach

Counselor
3/24
Material
Body Boss Challenges Worksheet

Body Boss Challenges Worksheet

A student worksheet featuring matching activities for health pillars, a germ detection exercise, and a drawing section for a healthy meal.

JC

Jennifer Cattnach

Counselor
3/24
Material
Body Boss Slides

Body Boss Slides

A vibrant classroom presentation introducing the four pillars of health: hygiene, sleep, nutrition, and exercise. It uses a "Body Boss" mission theme to engage students in taking charge of their health.

JC

Jennifer Cattnach

Counselor
3/24
Material
Day 4 Teacher Guide

Day 4 Teacher Guide

Facilitation notes for Day 4 of the Rhythm Rockstars unit, featuring performance order, audience etiquette reminders, and a final celebration slide.

VJ

Vicky Jaime

School Administrator
3/5
Material
Peer Praise Cards

Peer Praise Cards

Compliment cards for student groups to fill out and exchange after performances, reinforcing positive peer feedback and team pride.

VJ

Vicky Jaime

School Administrator
3/5
Material
Groove Gala Slides

Groove Gala Slides

Visual presentation for Day 4, featuring performance order, audience etiquette reminders, and a final celebration slide.

VJ

Vicky Jaime

School Administrator
3/5
Material
Day 3 Teacher Guide

Day 3 Teacher Guide

Facilitation notes for Day 3 of the Rhythm Rockstars unit, focusing on synchronization, the concept of a 'Sync Meter', and various transition types.

VJ

Vicky Jaime

School Administrator
3/5
Material
Squad Polish Checklist

Squad Polish Checklist

A visual rehearsal checklist for student squads to track their progress in the 'Start', 'Beat', 'Transitions', and 'Finale' phases of their dance.

VJ

Vicky Jaime

School Administrator
3/5
Material
Sync Squads Slides

Sync Squads Slides

Visual presentation for Day 3, focusing on synchronization, the concept of a 'Sync Meter', and various transition types like traveling and swapping.

VJ

Vicky Jaime

School Administrator
3/5
Material
Day 2 Teacher Guide

Day 2 Teacher Guide

Facilitation notes for Day 2 of the Rhythm Rebels unit, focusing on movement exploration, the 'Yes! Rule' for brainstorming, and storyboarding choreography.

VJ

Vicky Jaime

School Administrator
3/5
Material
Choreography Sketchpad Sheet

Choreography Sketchpad Sheet

A visual planning sheet for student groups to select movement types and storyboard their routine for the Rhythm Rockstars unit.

VJ

Vicky Jaime

School Administrator
3/5
Material
Move Makers Slides

Move Makers Slides

Visual aids for Day 2, introducing the concepts of movement levels (high/medium/low), speed, and group brainstorming techniques.

VJ

Vicky Jaime

School Administrator
3/5
Material
Day 1 Teacher Guide

Day 1 Teacher Guide

Facilitation notes for Day 1 of the Rhythm Rockstars unit, providing a 30-minute lesson breakdown, song suggestions, and group management tips.

VJ

Vicky Jaime

School Administrator
3/5
Material
Squad Selection Sheet

Squad Selection Sheet

A simple, visual song selection sheet for student groups to choose their anthem and name their squad.

VJ

Vicky Jaime

School Administrator
3/5