Fundamental footwork, spatial awareness, and body coordination within various dance styles. Develops beat synchronization, tempo recognition, and movement patterns to enhance physical rhythm.
A guided introduction to the Electric Slide, featuring simplified steps and modifications for students with limited mobility or wheelchair users.
The final performance day where groups showcase their choreography and celebrate each other's creativity.
Squads practice their full routine, adding transitions and ensuring every member is in sync.
Groups brainstorm dance moves using different levels and speeds, focusing on including everyone's ideas.
Students explore rhythm and tempo, form their dance squads, and select their group's performance song.
A high-energy dance lesson focused on the Cha Cha Slide to improve flexibility, master rhythm, and explore creative dance poses. Students will learn the signature moves while understanding the musical elements that drive the beat.
A high-energy introduction to line dancing focused on the Cha Cha Slide. This lesson covers room configuration, basic movement patterns, and group synchronization while prioritizing accessibility and confidence.
A 45-minute introduction to hula that blends cultural storytelling with foundational movement. Students will learn the difference between Kahiko and 'Auana styles and practice basic footwork and hand gestures.
A high-energy pom dance lesson for beginner to intermediate students, featuring choreography to 'Under the Sea' from The Little Mermaid. Focuses on sharp pom motions, formations, and performance energy.
A 30-minute SPARK-inspired physical education lesson for grades K-5 focused on Hispanic cultural dances, games, and music, designed for small spaces.
A high-energy PE lesson where students discover that exercise can be anything from hiking to dancing, culminating in a movement-based BINGO game.
A high-energy music and movement lesson where students learn about reducing, reusing, and recycling through a catchy song and choreographed hand signals.
A vibrant, high-energy lesson that combines physical education and music to explore weather concepts through creative movement, rhythm, and safety awareness. Students will simulate storms, learn choreography from a music video, and differentiate between various weather phenomena through poses and dance.
An energetic K-2 music and movement lesson where students learn the parts of a plant through a choreographed 'Plant Dance' and interactive video viewing.
A high-energy lesson for Pre-K to 1st grade that uses music and movement to teach geometric shapes. Students will engage in active video viewing and a 'Musical Shapes' game to reinforce shape recognition and spelling.
A high-energy PE and math integration lesson where students master skip counting by nines through beach-themed movement and a rhythmic song.
A kinesthetic literacy lesson for 1st graders that uses movement and sign-language-inspired gestures to build sight word recognition and memory through the "Third Sight Word Song."
A high-energy lesson for Pre-K to 1st Grade that combines rhythm, dance, and letter recognition. Students mimic a dancing monster's moves and then choreograph their own physical movements for sections of the alphabet.
Students apply their pacing skills in a culminating challenge where the goal is to keep moving (walking or jogging) for a set duration. The focus is on personal accomplishment and using the 'slow jog' pace to succeed.
Students follow simple, repetitive dance moves to high-energy music. This lesson teaches that cardio fitness can be achieved through dance and emphasizes keeping feet moving to the beat of the song.
A beginner-friendly 90-minute standing yoga session focused on grounding, balance, and fundamental postures to transition from seated to standing practice.
A deep-dive chair yoga experience combining stress relief and functional mobility, featuring two full-length guided practice videos. This 90-minute masterclass is designed to build both mental calm and physical strength.
