Daily hygiene, hydration, and sleep routines paired with strategies for disease and injury prevention. Builds skills in health decision-making, body awareness, and self-advocacy to support lifelong well-being.
A 10-15 minute mini-lesson for Kindergarten students connecting plant/animal needs to human body care and substance prevention. Students learn what living things need to thrive and how harmful substances can disrupt growth, emphasizing the role of trusted adults.
A comprehensive lesson teaching students the four pillars of health: hygiene, sleep, nutrition, and exercise. Students will learn why these habits are essential for their bodies through interactive slides, matching activities, and a personal routine checklist.
A fun and engaging assessment focused on how physical activity strengthens the body, improves mental health, and supports heart and bone health.
A series of interactive materials teaching elementary students about how their brain works, how to keep it healthy through nutrition and sleep, and how to protect it during physical activities.
A foundational lesson on physical health focusing on hygiene, nutrition, and sleep. Students learn to view themselves as 'Body Heroes' who protect and fuel their systems through daily habits.
A movement-based physical health lesson where students investigate how different physical activities (aerobic, stretching, and breathing) impact their heart rate and perceived energy levels through 'Body Battery' stations.
An outdoor exploration where students discover the essential needs of human babies through a nature-themed scavenger hunt, connecting biological needs to environmental metaphors.
Students in Pre-K to Grade 3 learn essential cold and flu prevention strategies through the 'Sneeze Shield' technique, interactive storytelling, and germ-stopping habits.
A lesson where students learn how sleep, exercise, and nutrition form an 'immune shield' to protect them from germs. Students create personal health goals and form a 'Defense Line' to share their plans.
A lesson for 1st-3rd grade students on why the body needs rest to fight illness, featuring the 'Battery Analogy' and a creative design activity.
A health-focused lesson for K-3 students about how tonsils protect the body from germs and how to care for them during tonsillitis using a 'soft and cold' care plan.
A 1st-2nd grade lesson focused on the biological necessity of sleep and the creation of effective, calming bedtime routines to help the brain 'recharge'.
A 1st Grade lesson introducing the four pillars of health (Hygiene, Activity, Nutrition, and Sleep) through a visual metaphor, an educational video, and an active movement game.
A lesson for 1st-2nd graders to discover how their brain works and how to keep it healthy through nutrition, exercise, sleep, safety, and learning.
A home-connection lesson designed to help families establish healthy sleep habits through a shared video viewing, a household audit, and a screen-free commitment.
A lesson for K-1 students to identify and sequence healthy bedtime habits using a catchy video and hands-on sorting activity.
A lesson for K-2 students about the importance of sleep using the 'human battery' metaphor to explain energy conservation, growth, and brain function.
A lesson for 1st-2nd graders about how the brain organizes memories and feelings like a filing cabinet during sleep. Includes a hands-on 'messy vs. organized' activity, a video analysis, and a creative worksheet to map out 'night shift' filing.
Students become 'Sleep Scientists' to track their rest, learn why sleep is essential for the body and brain, and predict how sleep affects their moods. The lesson includes a presentation with a video, a 7-day tracking log, and a teaching guide.
A lesson for Kindergarten and 1st-grade students to learn about the importance of sleep and create their own bedtime routines using a fun 'Bedtime Train' craft.
A foundational lesson on dental hygiene, focusing on routine care, healthy habits, and the role of the dentist.
A hands-on experiment using a cookie sheet to see how long it takes to cook an egg and cookie dough in the Arizona sun.
Focusing on UV protection through sunscreen, hats, and shade to prevent sunburns during outdoor play.
Introduction to Arizona's unique spring weather and the importance of staying hydrated when temperatures soar.
A comprehensive toolkit for tracking and managing Type 1 Diabetes daily routines, designed for students, parents, and school health staff.
Students learn to navigate different social environments by understanding that rules and expectations change based on the setting (home vs. school).
Students explore the five food groups, understand the importance of balanced nutrition, and learn how to build a healthy plate.
Introduces sustainability through waste reduction, recycling, and understanding how personal choices impact the local environment.
Covers basic human anatomy related to movement and health, alongside essential personal hygiene routines for daily living.
Focuses on identifying healthy food groups, reading simple food labels, and making informed nutritional choices for daily energy.
Students learn to recognize signs of overheating in humans and pets and identify appropriate safety actions through a video, role-play activity, and poster design.
A home-school connection lesson where families work together to build or assess an emergency kit using insights from Jessi and Squeaks.
A fun, interactive small-group lesson where 1st graders learn about personal hygiene by joining the 'Scrub Club' and earning virtual coins for their daily healthy habits.
A small-group hygiene game where 1st graders learn the importance of personal health habits by earning 'clean coins' for daily tasks. Students track their progress and compete to become Scrub Club Champions.
A quick, 10-minute guide to bathroom etiquette for 1st graders, covering privacy, hygiene, and noise levels. Includes a teacher facilitation guide and a visual anchor chart for the classroom.
A fun and interactive lesson for 1st graders on the importance of dental hygiene, featuring a step-by-step guide to proper brushing techniques. Students will learn the 'why' and 'how' of keeping their smiles bright.
Students follow a visual recipe to create no-bake energy bites, focusing on sequencing, measuring, and independent living skills.
Students learn the essential rules of kitchen safety and identify common measuring tools and kitchen equipment.
A beginner-friendly cooking lesson focused on following sequential instructions and identifying fresh ingredients while making a simple salsa.
An interactive lesson designed to teach young students the essentials of oral health through visual presentations, hands-on practice, and habit-tracking activities.
Covers essential health habits including hand washing, nutrition, and exercise to keep the body functioning at its best.
Explores how the five senses help us interact with and stay safe in our environment.
Introduces the heart, lungs, and brain as the 'engine' of the body, explaining their vital functions in simple, functional terms.
Focuses on the external body parts and the internal framework of bones and muscles that help us move and stay strong.
Students explore how germs travel through the air during a sneeze and learn the importance of hygiene through detailed visual exploration.
A lesson designed for 1st graders to learn the importance of 'safe hands' during tag games in PE. The lesson focuses on gentle touches, appropriate body parts for tagging, and the social-emotional aspect of keeping friends safe while playing.
A 30-minute introductory lesson for kindergarteners on identifying common food and bee sting allergies and learning safety rules.
A lesson for first graders on cafeteria expectations, focusing on safe walking, proper sitting, and cleaning up to be a 'Lunchroom Hero'.
A hands-on introductory lesson to basic first aid for minor scrapes and bruises, teaching students how to identify 'self-care' situations versus when to seek adult help. Students practice cleaning and bandaging techniques to build confidence and independence.
A 10-minute assembly for upper elementary students focusing on the impact of their choices on the school community and building a culture of respect.
A high-energy, visual 10-minute assembly focused on basic rules, safe hands, and kind words for younger students.
A fun and engaging lesson that uses catchy songs and relatable stories to teach students how to stay safe in school hallways, classrooms, and playgrounds.
A high-energy sun safety lesson where students learn the '10-to-4 rule', identify peak sun hours through shadow observation, and design their own 'Sun Safe Hero' persona to practice real-world prevention strategies.
A fun, interactive lesson for K-2 students on how to protect their skin from the sun, featuring the "Sunscreen Challenge" and the "Sponge vs. Mirror" analogy.
A lesson for 1st-2nd graders on wound care hygiene, focusing on why we clean cuts and how stitches help the body heal while keeping 'invaders' like germs out.
Students will learn to sequence events and understand basic first aid through the story of Squeaks getting stitches. The lesson includes a presentation, a cut-and-paste sequencing activity, and a teacher facilitation guide.
A 1st-grade lesson where students define 'allergy' and learn how to keep friends safe. Through a fun 'Body Guard' theme, they'll explore the immune system's role and practice identifying safe snacks.
A lesson exploring the physical, social, and emotional benefits of recess for young learners, designed with accessibility and visual supports for IEP students.
A 30-minute introductory health lesson for K-1 students about the lungs, focusing on their function as 'air balloons' for the body and how to keep them healthy.
Creating a professional resilience plan for morning routines and uniform care for 4th grade leaders.
Advanced skin health and moisturization as a tool for comfort and academic focus in 4th grade.
Professionalism and social responsibility through the lens of classroom environment for 4th graders.
Independent self-management of 'System Alerts' and professional standards for 4th grade scholars.
Mastering time management and efficient morning habits to arrive school-ready in 3rd grade.
The biology of skin health and the importance of the 'Skin Shield' for 3rd grade health standards.
A 30-minute lesson focusing on identifying common allergy symptoms, understanding food safety rules, and recognizing the importance of EpiPens for emergency response.
This lesson focuses on identifying 'red flags' in social situations, understanding the importance of 'gut feelings', and practicing exit strategies to move to safety. Students will learn to recognize subtle warning signs and identify trusted adults they can turn to for help.
A foundational lesson introducing the concept of personal space, body ownership, and the distinction between private and public body parts.
Teaching students about the concept of personal space bubbles and the importance of keeping hands to themselves, specifically regarding private body parts.
This lesson teaches children vital body safety rules, including the 'No, Go, Tell' strategy and understanding personal boundaries. Through interactive activities and visual reminders, kids learn to identify trusted adults and respond confidently to uncomfortable situations.
A comprehensive anti-bullying and upstander skills lesson designed for K-12 students. It focuses on identifying bullying, developing empathy, and providing concrete reporting strategies aligned with Massachusetts state frameworks.
A comprehensive lesson on personal boundaries, body safety, and the importance of keeping private parts covered, using the Swimsuit Rule as a central framework.
A lesson focused on identifying symptoms of illness and effectively communicating those symptoms to trusted adults at home or school using clear language and sentence starters.
Focuses on identifying how our bodies feel when they are clean and recognizing basic body signals (sticky, itchy) for Kindergarten students.
General resources and curriculum mapping for the Glow Up Guide hygiene program.
This lesson introduces 1st-grade students to the concept of healthy food choices, focusing on identifying nutrient-dense 'anytime' foods versus 'sometimes' treats to fuel their bodies.
A high-energy wrap-up session for K-2 students to integrate their knowledge of the five senses and mindfulness through a superhero-themed training challenge. Students rotate through sensory stations and create their own superhero gear to represent their 'Senses Superpowers'.
