This instructional math video guides students through the process of converting customary units of capacity, specifically fluid ounces, cups, pints, quarts, and gallons. The presenter, Mr. J, introduces a highly effective visual mnemonic device known as the "Big G" method, demonstrating how to draw a diagram that nests quarts within a gallon, pints within quarts, and cups within pints to make conversion relationships easy to visualize and remember. The video explores key mathematical themes including measurement systems, proportional reasoning, and the practical application of multiplication and division in unit conversion. It systematically breaks down the relationships between units (e.g., 2 cups = 1 pint, 4 quarts = 1 gallon) and applies these rules to solve seven specific practice problems ranging from simple one-step conversions to those requiring division or larger multiples. For educators, this video serves as an excellent tool for differentiating instruction for visual learners who struggle with abstract conversion tables. It provides a step-by-step tutorial on creating an anchor chart that students can reproduce on their own assessments. The video is particularly useful for introducing the concept of capacity or as a review tool before standardized testing, offering a reliable strategy that replaces rote memorization with a logical visual framework.