Fundamental movement patterns including locomotor actions, non-locomotor stability, and spatial awareness. Develops body control through fine motor precision and manipulative skills such as throwing and catching.
A weekly fitness and movement series designed for students of all abilities, focusing on social-emotional learning through physical activity and group coordination.
A comprehensive yoga series featuring a deep-dive chair yoga masterclass with guided videos and a follow-up standing flow session for beginners. Designed to build both mental calm and physical strength.
A comprehensive equestrian curriculum designed for students from elementary to high school, covering horse care, riding fundamentals, and advanced arena maneuvers. The program balances ground safety with progressive riding skills.
A four-day music and movement unit for K-3 students focused on collaboration, rhythm, and creative choreography. Groups work together to select songs and build original dance routines.
A comprehensive unit focused on developing fundamental gross motor skills through engaging, theme-based physical therapy exercises. Students will explore balance, coordination, and strength through a series of 'movement missions'.
Students explore the physics and techniques behind track and field events, focusing on long jump and throws. This 5-lesson sequence covers mechanics of force, angle, and body positioning through inquiry and skill-building activities.
This sequence immerses 3rd-grade students in physical problem-solving scenarios that require strategic planning and iterative testing. Students move from individual contributions to collective strategizing, learning that failure is a part of the solution process and exploring concepts like resource management and constraints.
This sequence focuses on developing essential communication skills for 3rd-grade students through physical team-building activities. Students progress from basic verbal instructions to complex non-verbal cues and group synchronization, culminating in a complex problem-solving challenge.
This culminating sequence focuses on linking individual skills into coherent routines. Students explore transitions, rhythm, and the aesthetic components of gymnastics. They will collaborate to sequence movements logically and perform a short routine, emphasizing the connection between physical skill and artistic expression.
A comprehensive 3rd-grade gymnastics unit focusing on stability, center of gravity, and apparatus interaction. Students explore static and dynamic balance, vaulting techniques, and partner counterbalances.
A project-based unit where 3rd-grade students learn to link isolated gymnastics skills into cohesive, fluid routines. Students focus on transitions, composition, and artistic expression, culminating in a final showcase performance.
A foundational gymnastics sequence for 3rd grade focusing on body shapes, safe landings, forward rolls, inversions, and lateral rotations. Students explore how body shape influences movement and control.
This sequence focuses on the critical cognitive and physical skills required for fire safety. Students move from understanding the science of fire to designing strategic escape plans and practicing survival maneuvers, empowering them to act as safety leaders in their homes and communities.
This sequence focuses on the technical foundations of football (soccer), including dribbling, passing, receiving, and tactical movement. Students progress from individual ball mastery to dynamic team-based possession drills.
A comprehensive sequence for 3rd graders focusing on defensive football (soccer) skills, including stance, tackling, anticipation, and ball protection. Students move from individual posture to live game-based scenarios.
This 3rd-grade physical education sequence focuses on the mechanics of soccer shooting. Students learn to strike with power using their laces, balance accuracy with speed, shoot while dribbling, and understand the dynamic between strikers and goalkeepers, culminating in a festive tournament.
A 5-lesson unit for 3rd graders focusing on soccer ball control, dribbling techniques, and spatial awareness, progressing from stationary touches to dynamic pressure games.
A comprehensive 3rd Grade orienteering unit that takes students from basic spatial awareness to navigating a schoolyard course using maps, symbols, and pacing techniques.
A 5-lesson unit for 3rd graders on navigating using cardinal directions and compasses, progressing from basic orientation to following complex bearings in a scavenger hunt.
A comprehensive 5-lesson sequence for 3rd-grade students focused on manipulative skills, specifically kicking and striking with implements. Students progress from basic foot control to complex implement striking and accuracy, ending in a combined obstacle course.
This sequence shifts focus from pure mechanics to the organizational structure, rules, and etiquette of a track meet. Students take on roles as both athletes and officials, learning how events are measured, judged, and scored. The unit emphasizes fair play, understanding disqualifications, and accurate measurement, culminating in a class-organized mini-meet.
This sequence teaches 3rd-grade students how to utilize movement breaks socially and responsibly. Students learn spatial awareness, auditory control, and focus-shifting to regulate their sensory needs without disrupting the classroom community.
A 5-lesson unit where 3rd-grade students act as 'focus investigators,' experimenting with different movement strategies to discover how physical activity impacts their concentration and learning. Students collect personal data on cross-lateral, isometric, and rhythmic movements to create a customized 'Brain User Manual' for self-regulation.
A 5-lesson unit for 3rd graders focused on tracking physical activity, graphing fitness data, and understanding the non-linear nature of progress through self-reflection and SMART goal adjustment.
A project-based unit where 3rd-grade students design personal fitness action plans by matching activities to goals, creating custom fitness 'menus', and scheduling their routines.
This sequence introduces third-grade students to fitness assessment and goal setting using a simplified SMART framework. Students move from subjective effort to objective data collection, culminating in a personal fitness goal based on established baselines.
This sequence teaches 3rd-grade students how to use physical activity as a tool for emotional regulation. Students learn to recognize physical sensations of emotions, experiment with different movement 'energy shifters', and create a personalized 'Movement Menu' to support their mental health.
This sequence connects students to the history of Hip Hop and urban dance, tracing its origins from the Bronx in the 1970s to global pop culture today. Students explore the 'Four Elements of Hip Hop' with a specific focus on dance (breakin') while emphasizing creativity, personal style (flavor), and the concept of the 'cypher' (circle) as a supportive community space.
This 5-lesson sequence for 3rd graders explores global folk dance traditions, focusing on geometric patterns, group cooperation, and the social role of dance in various cultures from Europe to the Philippines.
A comprehensive unit for 3rd-grade students focused on the physical mechanics of injury prevention. Students explore physiological preparation, spatial awareness, force absorption, and proper lifting techniques through hands-on simulations and skill-building activities.
A comprehensive introduction to soccer defense for 3rd graders, focusing on stance, positioning, and safe ball recovery. Students learn to defend with patience and technique rather than aggression.
This 3rd-grade sequence focuses on the fundamental motor skills of overhand throwing and catching. Students progress from learning basic mechanics and body positioning to applying these skills in dynamic, game-like situations, emphasizing accuracy, force regulation, and visual tracking.
This 3rd-grade sequence, "Goal Hunter Academy," focuses on the mechanics and strategies of shooting in football (soccer). Students progress from basic power striking with the laces to advanced accuracy, shooting while moving, capitalizing on rebounds, and competing in 1v1 finishing scenarios.
A 5-lesson physical education sequence for 3rd graders focused on soccer ball control, dribbling techniques, and spatial awareness. Students progress from basic foot-to-ball familiarity to navigating complex obstacle courses under simulated pressure.
A comprehensive unit on soccer passing and receiving, focusing on mechanics, tactical positioning, and teamwork for 3rd grade physical education. Students move from static skill-building to dynamic possession games.
This workshop-style sequence breaks down shooting a basketball for 3rd graders using the B.E.E.F. acronym (Balance, Eyes, Elbow, Follow-through). Students progress from stationary form shooting to dynamic layups, focusing on body alignment and consistent mechanics over shooting accuracy.
A 5-lesson sequence for 3rd Grade students focusing on basketball passing mechanics, strategic bounce passes, leading moving targets, triple-threat positioning, and collaborative team communication without dribbling.
A 5-lesson sequence for 3rd graders focused on mastering basketball dribbling, from stationary fundamentals to protecting the ball under defensive pressure. Students develop fingertip control, speed regulation, and bilateral coordination.
A comprehensive 3rd-grade PE unit focusing on the underhand serve, receiving skills, and cooperative rallying. Students progress from individual mechanics to sustained dual play with an emphasis on sportsmanship and consistency.
This physical education sequence for 3rd graders focuses on the foundational motor skills of racket sports, including grip, balance, tracking, and stroke mechanics. Students progress from balloon play to controlled hitting, culminating in a directional accuracy challenge.
This sequence introduces third-grade students to the fundamental mechanics of striking objects with short-handled implements like rackets. It covers grip mastery, forehand and backhand strokes, serving, and basic rallying concepts.
A 5-lesson sequence for 3rd-5th graders to master the fundamentals of badminton, from basic rules and serving to advanced strokes like the forehand drive, overhead clear, and backhand. Students build physical skills, hand-eye coordination, and strategic court awareness through interactive drills and cooperative games.
A 3rd-grade soccer unit focusing on spatial awareness, positional roles, game rules, and teamwork. Students move from understanding individual positioning to participating in a full-class tournament with an emphasis on sportsmanship.
