Fundamental concepts of emotional intelligence, stress reduction, and relaxation exercises. Develops skills for healthy relationships, digital balance, and resilience while establishing pathways for help-seeking and support systems.
A comprehensive yoga series featuring a deep-dive chair yoga masterclass with guided videos and a follow-up standing flow session for beginners. Designed to build both mental calm and physical strength.
A comprehensive health and wellness unit focusing on nutrition, physical activity, and mental well-being to empower students to make informed lifestyle choices.
A comprehensive wellness unit designed to empower students with lifelong healthy habits. Students explore nutrition, exercise, sleep, and emotional regulation through the lens of 'hero training'.
A comprehensive SEL-integrated hygiene curriculum for elementary scholars (K-4), focusing on self-awareness, social impact, and personal responsibility through the lens of a 'Glow Up'.
A unit focused on building a positive classroom environment through respectful boundaries and individual well-being. Students learn how to navigate physical spaces and personal health for a successful school year.
A comprehensive sequence for 3rd grade students focusing on identifying emergencies, communicating with emergency services, and understanding community mental health resources. Students will develop situational awareness and learn the practical steps for seeking help in various crises.
This sequence teaches 3rd-grade students how to utilize movement breaks socially and responsibly. Students learn spatial awareness, auditory control, and focus-shifting to regulate their sensory needs without disrupting the classroom community.
A 5-lesson unit where 3rd-grade students act as 'focus investigators,' experimenting with different movement strategies to discover how physical activity impacts their concentration and learning. Students collect personal data on cross-lateral, isometric, and rhythmic movements to create a customized 'Brain User Manual' for self-regulation.
This inquiry-based sequence teaches 3rd graders about the biological necessity of sleep, focusing on energy restoration, circadian rhythms, memory consolidation, and physical growth. Students treat the body as a complex machine that requires a nightly 'power down' for maintenance and recovery.
A project-based unit where 3rd graders explore sleep hygiene, the impact of screens, and relaxation techniques to design their own personalized bedtime routines for better mood and school success.
A 5-lesson unit for 3rd graders focused on tracking physical activity, graphing fitness data, and understanding the non-linear nature of progress through self-reflection and SMART goal adjustment.
This 3rd-grade sequence explores the connection between nutrition and emotional stability. Students learn to view food as 'brain fuel,' identifying how different choices affect their energy levels, focus, and mood throughout the school day.
This sequence teaches 3rd-grade students how to use physical activity as a tool for emotional regulation. Students learn to recognize physical sensations of emotions, experiment with different movement 'energy shifters', and create a personalized 'Movement Menu' to support their mental health.
A comprehensive sequence for 3rd graders to understand the science of sleep, its impact on emotional regulation, and how to build restorative evening routines. Students will investigate the sleep-brain connection, identify 'sleep stealers', practice relaxation techniques, and design their own personalized bedtime checklists.
This five-lesson sequence empowers third-grade students to build personal safety networks and develop the communication skills needed for self-advocacy. Students move from identifying trusted adults to distinguishing between tattling and reporting, practicing assertive communication, setting physical and emotional boundaries, and finally applying these skills through scenario-based role-plays.
A comprehensive wellness unit that addresses emotional intelligence and regulation for 3rd-grade students, as well as community-based physical fitness awareness for 6th-grade students.
A 24-session unit for 3rd graders exploring the four domains of health—physical, social, mental, and emotional—through interactive lessons, activities, and reflections.
An 8-session yoga and mindfulness program for 3rd–5th graders using storytelling and partner activities to build strength, balance, and self-regulation.
An 8-session yoga sequence for 3rd-5th graders that uses stories and peer-led activities to develop mindfulness, balance, and self-regulation.
A pair of 10-minute assembly lessons focused on friendship, safety, and community respect for K-2 and 3-5 students, addressing physical and verbal behavior.
A 5-lesson unit for 3rd-grade students exploring the psychological impact of social media and screen time, focusing on physical awareness, curated content, emotional regulation, and building balanced offline habits.
This sequence teaches 3rd-grade students how to respect sports officials and resolve conflicts autonomously. Students will explore the role of referees, practice officiating themselves to build empathy, learn the Rock-Paper-Scissors resolution method, and demonstrate mastery in a self-refereed tournament.
A comprehensive physical education sequence for 3rd graders focused on sportsmanship. It introduces a 'Double Scoring' system where students earn points for both game performance and character, culminating in a multi-day tournament and reflection.
This sequence focuses on the internal aspect of sportsmanship: emotional regulation. Students learn concrete strategies for managing frustration, anger, and excitement during competitive play, progressing from identifying triggers to applying coping mechanisms in real-time games.
A comprehensive 5-lesson sequence for 3rd-grade students focused on identifying safe adults, recognizing luring tactics, trusting intuition, and practicing emergency response protocols like 'No, Go, Yell, Tell.' Students transition from basic categorization to active problem-solving in public spaces.
This comprehensive 3rd-grade sequence empowers students to recognize and respond to unsafe situations through intuition, environmental scanning, behavior analysis, and boundary setting. Using a 'Safety Scout' theme, students move from understanding internal physical alarms to executing practical exit strategies and identifying trusted adults.
An 8-session Tier 1 social-emotional and physical activity program that builds leadership through foundational cheerleading.
A comprehensive lesson sequence designed to empower students to become 'Heart Heroes' through education and advocacy for cardiovascular health.
This sequence immerses 3rd-grade students in physical problem-solving scenarios that require strategic planning and iterative testing. Students move from individual contributions to collective strategizing, learning that failure is a part of the solution process and exploring concepts like resource management and constraints.
A 3rd-grade sequence focused on building sustainable hydration habits through data tracking, physical activity strategies, and creative flavor infusion. Students move from baseline assessment to personal goal setting and advocacy.
This workshop-style sequence breaks down shooting a basketball for 3rd graders using the B.E.E.F. acronym (Balance, Eyes, Elbow, Follow-through). Students progress from stationary form shooting to dynamic layups, focusing on body alignment and consistent mechanics over shooting accuracy.
A comprehensive sequence for 3rd graders focusing on rules, honesty, and integrity in sports. Students transition from following rules because they have to, to following rules because it makes the game better for everyone.
This sequence explores the structural necessity of rules, integrity, and respect for officials in organized sports. Students learn through experiential games, role-playing, and self-officiating to understand why fair play is essential for safety and enjoyment.
A comprehensive physical education sequence focusing on group coordination, physical trust, and synchronized movement for 3rd-grade students. This unit moves from partner-based mirroring to complex group formations and parachute mechanics, emphasizing the importance of individual adjustment for collective success.
A three-session camp activity sequence designed to teach kickball basics while prioritizing teamwork, social inclusion, and physical activity for all campers. It specifically addresses how to support campers who struggle with social skills or agility.
A four-session personal safety series for 3rd graders that turns students into confident 'safety superheroes' by teaching them to recognize and respond to unsafe situations. This program empowers kids with age-appropriate skills through interactive activities, videos, and role-plays.
This sequence guides third-grade students through the foundational concepts of personal safety, boundary setting, and effective communication within relationships. It covers personal space, identifying trusted adults, distinguishing healthy interactions, practicing refusal, and executing safety protocols.
