Fundamental concepts of emotional intelligence, stress reduction, and relaxation exercises. Develops skills for healthy relationships, digital balance, and resilience while establishing pathways for help-seeking and support systems.
A beginner-friendly 90-minute standing yoga session focused on grounding, balance, and fundamental postures to transition from seated to standing practice.
A deep-dive chair yoga experience combining stress relief and functional mobility, featuring two full-length guided practice videos. This 90-minute masterclass is designed to build both mental calm and physical strength.
A movement-based physical health lesson where students investigate how different physical activities (aerobic, stretching, and breathing) impact their heart rate and perceived energy levels through 'Body Battery' stations.
A comprehensive 3rd-grade lesson designed to help students maintain physical and mental energy during winter through indoor movement, mindfulness, and self-regulation strategies. Students will engage in high-energy movement missions and calming mindfulness exercises to stay alert and balanced.
A comprehensive lesson for 3rd graders focused on maintaining physical and mental wellness during winter through indoor movement, cooperative games, and mindfulness. Students will learn self-regulation techniques and simple exercises to boost energy when outdoor play is restricted.
A comprehensive lesson designed to help 3rd graders stay active and focused indoors during winter. Students will learn physical movement strategies and mindfulness techniques to manage their energy levels when outdoor play is restricted.
This lesson helps 3rd Grade students maintain physical and mental energy during winter through indoor movement, cooperative games, and mindfulness techniques. Students learn to self-regulate and improve focus when outdoor play is limited.
A physical education and health lesson that teaches elementary students about the fight or flight response through active simulation, video analysis, and breathing techniques. Students will learn to recognize their body's automatic instincts and how to regulate them.
This lesson introduces students to gentle yoga and breathing exercises designed to increase focus and reduce stress. Students will learn specific poses and breathing techniques to promote physical and mental well-being, setting a positive tone for their school day.
Students synthesize their learning to design and present a visual bedtime routine and personalized sleep toolkit.
Analyzing the connection between sleep quality and emotional regulation through scenarios and role-play activities.
A workshop-style lesson where students practice deep breathing, muscle relaxation, and visualization techniques to create a personal relaxation toolkit.
An investigation into how blue light from screens affects the brain's sleep signals and brainstorming screen-free evening activities.
Students become 'Sleep Detectives' to identify environmental factors that help or hinder a good night's sleep by auditing a mock bedroom setup.
A comprehensive lesson exploring the four pillars of health: physical activity, nutrition, sleep, and emotional well-being. Students reflect on current habits and design a personal blueprint for a healthier lifestyle.
Six sessions focused on nutrition, exercise, sleep, and hygiene to build a strong physical foundation.
Six sessions teaching emotion recognition, management, and empathy to nurture emotional health.
The master guide for the 24-session Health Quest unit, including pacing, materials, and overall unit objectives.
Six sessions exploring mindfulness, focus, and positive thinking to support mental well-being.
Six sessions centered on communication, friendship, and collaboration to foster healthy social connections.
This lesson introduces 3rd and 4th-grade students to the concept of physical growth and hygiene, while fostering a positive body image through social-emotional learning and self-esteem building.
A comprehensive lesson teaching students how to identify safe adults, navigate digital interactions, ask for help in public, and maintain healthy boundaries with acquaintances.
A supportive and age-appropriate lesson for 2nd-3rd grade girls focusing on physical growth, emotional regulation, and personal boundaries through the lens of a 'Growth Garden'. Students will explore social stories that normalize body changes and provide practical tools for impulse control and respecting personal space.
A game-based lesson where students navigate daily scenarios to make healthy physical, mental, and social choices using a 'choose your own adventure' format.
A 30-minute lesson empowering students to understand body autonomy, practice consent, and identify trusted adults using the "Boundary Boss" framework. Aligned with Ontario Health & Physical Education curriculum.
A fun and engaging assessment focused on how physical activity strengthens the body, improves mental health, and supports heart and bone health.
A comprehensive hygiene lesson for older children (ages 9-12) framed through a high-performance machine theme to address reluctance and impulsivity. Includes a visual schedule, social narrative, task cards, and teacher guidance.
A comprehensive lesson on personal hygiene routines, the science of body odor, and the social-emotional benefits of self-care, designed specifically for upper elementary students.
Students learn to navigate different social environments by understanding that rules and expectations change based on the setting (home vs. school).
Students explore the five food groups, understand the importance of balanced nutrition, and learn how to build a healthy plate.
A mystery-themed introduction to the three pillars of health: physical, mental, and social. Students act as 'Health Detectives' to identify the clues that make up a healthy lifestyle.
Students learn how to fuel their bodies and keep them moving while mastering the art of rest and emotional balance. Includes interactive discussions, goal-setting, and practical habit-building activities.
Focuses on identifying how our bodies feel when they are clean and recognizing basic body signals (sticky, itchy) for Kindergarten students.
General resources and curriculum mapping for the Glow Up Guide hygiene program.
A comprehensive management system for outdoor recess, designed for 3 staff members overseeing 50 students. Includes visual supports, safety protocols, and structured play guides.
A lesson focused on teaching 3rd graders sportsmanship, physical boundaries, and conflict resolution during soccer, basketball, and football.
Creating a professional resilience plan for morning routines and uniform care for 4th grade leaders.
Advanced skin health and moisturization as a tool for comfort and academic focus in 4th grade.
Professionalism and social responsibility through the lens of classroom environment for 4th graders.
Independent self-management of 'System Alerts' and professional standards for 4th grade scholars.
Mastering time management and efficient morning habits to arrive school-ready in 3rd grade.
The biology of skin health and the importance of the 'Skin Shield' for 3rd grade health standards.
Identifying 'Hidden Scent Factors' like pet odors and cooking smells for 3rd grade social awareness.
Students learn the fundamentals of heart health and how to advocate for healthy habits in their community through a superhero-themed training program.
Connecting hygiene to the 'Professional Scholar' identity and self-respect for 3rd grade students.
Developing a checklist-based morning routine and the concept of nighttime uniform prep for 2nd grade.
Explores the science of the skin barrier and the sensory benefits of moisturization for 2nd graders.
Introduction to empathy and how 2nd graders' hygiene choices show respect for their peers' comfort.
Connecting physical freshness to mood and identifying internal shifts in energy for 2nd graders.
Building a 'Hero Tool' kit for morning hygiene routines tailored for 1st grade students.
Explains 'thirsty' skin and how 1st graders can help their skin armor stay strong with lotion.
Teaches 1st graders about personal space bubbles and the impact of odors on their classmates.
This lesson focuses on identifying 'red flags' in social situations, understanding the importance of 'gut feelings', and practicing exit strategies to move to safety. Students will learn to recognize subtle warning signs and identify trusted adults they can turn to for help.
A comprehensive lesson on identifying unsafe social situations, setting physical and emotional boundaries with peers, and practicing assertive communication across school and community settings.
A 10-minute assembly for upper elementary students focusing on the impact of their choices on the school community and building a culture of respect.
A high-energy, visual 10-minute assembly focused on basic rules, safe hands, and kind words for younger students.
A 30-minute introductory lesson on personal boundaries, body ownership, and differentiating between safe and unsafe touch. Students learn to identify trusted adults and practice communication skills for setting boundaries.
A comprehensive anti-bullying and upstander skills lesson designed for K-12 students. It focuses on identifying bullying, developing empathy, and providing concrete reporting strategies aligned with Massachusetts state frameworks.
A lesson designed to help 3rd-grade students explore the pillars of physical and emotional well-being. Through collaborative group work as "Health Heroes," students will identify habits that contribute to a "happy and healthy" lifestyle.
A lesson focused on teaching 3rd-grade students the importance of physical boundaries in the classroom, specifically regarding the teacher's desk and personal area. Students will explore scenarios, reflect on the impact of their actions, and practice respectful communication using the "Base Camp" theme.
A lesson designed to help students explore the pillars of physical and emotional well-being. Through collaborative group work, students will identify habits that contribute to a "happy and healthy" lifestyle.
A lesson focused on teaching 5th-grade students the importance of physical boundaries in the classroom, specifically regarding the teacher's desk and personal area. Students will explore scenarios, reflect on the impact of their actions, and practice respectful communication.
A home-connection lesson designed to help families establish healthy sleep habits through a shared video viewing, a household audit, and a screen-free commitment.
Students review their experiences to create a 'My Brain's Best Moves' chart. They categorize which activities helped them the most with specific school tasks like reading or math.
A 30-minute health and wellness lesson where 3rd graders become 'Health Heroes' by learning about balanced meals, daily movement, and mindfulness.
A lesson that combines yoga poses with mindfulness and reflection to help students manage stress, improve focus, and develop mental clarity through physical movement and breathing.
An enchanting yoga adventure that combines storytelling with mindfulness and physical activity. Students explore a whimsical wonderland through yoga poses, fostering flexibility and relaxation.
A gentle introduction to yoga and mindfulness for elementary students, focusing on poses and breathing techniques to improve focus and reduce stress.
A comprehensive lesson designed for 9-10 year olds to improve physical flexibility and mental focus through guided yoga poses and mindfulness exercises.
A lesson combining gentle dance and mindfulness to help PK-4 students improve focus, physical coordination, and emotional well-being.
