Fundamental footwork, spatial awareness, and body coordination within various dance styles. Develops beat synchronization, tempo recognition, and movement patterns to enhance physical rhythm.
A guided introduction to the Electric Slide, featuring simplified steps and modifications for students with limited mobility or wheelchair users.
The final performance day where groups showcase their choreography and celebrate each other's creativity.
Squads practice their full routine, adding transitions and ensuring every member is in sync.
Groups brainstorm dance moves using different levels and speeds, focusing on including everyone's ideas.
Students explore rhythm and tempo, form their dance squads, and select their group's performance song.
A high-energy dance lesson focused on the Cha Cha Slide to improve flexibility, master rhythm, and explore creative dance poses. Students will learn the signature moves while understanding the musical elements that drive the beat.
A high-energy introduction to line dancing focused on the Cha Cha Slide. This lesson covers room configuration, basic movement patterns, and group synchronization while prioritizing accessibility and confidence.
A 45-minute introduction to hula that blends cultural storytelling with foundational movement. Students will learn the difference between Kahiko and 'Auana styles and practice basic footwork and hand gestures.
A high-energy pom dance lesson for beginner to intermediate students, featuring choreography to 'Under the Sea' from The Little Mermaid. Focuses on sharp pom motions, formations, and performance energy.
A 30-minute SPARK-inspired physical education lesson for grades K-5 focused on Hispanic cultural dances, games, and music, designed for small spaces.
A high-energy PE lesson where students discover that exercise can be anything from hiking to dancing, culminating in a movement-based BINGO game.
A kinetic PE and science lesson where students learn weather concepts through guided movement and creative choreography set to an upbeat educational song.
A vibrant, high-energy lesson that combines physical education and music to explore weather concepts through creative movement, rhythm, and safety awareness. Students will simulate storms, learn choreography from a music video, and differentiate between various weather phenomena through poses and dance.
A high-energy PE and Math integration lesson where students learn to skip count by eights through rhythmic movement, breakdance-inspired steps, and a collaborative team challenge.
A high-energy PE and math integration lesson where students master skip counting by nines through beach-themed movement and a rhythmic song.
Students select three skills (one roll, one balance, one jump) to create a short routine with a start and finish pose. They practice and then perform for a small group of peers, focusing on memory and fluidity.
In pairs, students take turns leading and following a short sequence of movements. This mirrors the concept of synchronized swimming/gymnastics and forces students to observe details in their partner's technique.
Students explore performing skills at different speeds (slow motion vs. fast) and matching movement to a simple drum beat. They discover how changing the tempo changes the difficulty and look of the skill.
The class learns the formal presentation etiquette of gymnastics, including the starting salute and the final pose. Students practice holding a finish for three seconds to show control and completion.
Students practice connecting two disparate skills (e.g., a forward roll immediately into a balance pose). The focus is on eliminating 'fidgets' and making the movement between skills fluid and intentional.
A beginner-friendly 90-minute standing yoga session focused on grounding, balance, and fundamental postures to transition from seated to standing practice.
A deep-dive chair yoga experience combining stress relief and functional mobility, featuring two full-length guided practice videos. This 90-minute masterclass is designed to build both mental calm and physical strength.
