Daily hygiene, hydration, and sleep routines paired with strategies for disease and injury prevention. Builds skills in health decision-making, body awareness, and self-advocacy to support lifelong well-being.
This lesson introduces 3rd and 4th-grade students to the concept of physical growth and hygiene, while fostering a positive body image through social-emotional learning and self-esteem building.
Students follow a visual recipe to create no-bake energy bites, focusing on sequencing, measuring, and independent living skills.
Students learn the essential rules of kitchen safety and identify common measuring tools and kitchen equipment.
A beginner-friendly cooking lesson focused on following sequential instructions and identifying fresh ingredients while making a simple salsa.
A comprehensive hygiene lesson for older children (ages 9-12) framed through a high-performance machine theme to address reluctance and impulsivity. Includes a visual schedule, social narrative, task cards, and teacher guidance.
A foundational lesson on physical health focusing on hygiene, nutrition, and sleep. Students learn to view themselves as 'Body Heroes' who protect and fuel their systems through daily habits.
Students become 'Health Agents' to learn about how germs spread and the science of handwashing through interactive demonstrations and mission-based logs. They will identify common germ 'hideouts' and master the 20-second handwashing technique.
A comprehensive lesson on personal hygiene routines, the science of body odor, and the social-emotional benefits of self-care, designed specifically for upper elementary students.
Introduces sustainability through waste reduction, recycling, and understanding how personal choices impact the local environment.
Covers basic human anatomy related to movement and health, alongside essential personal hygiene routines for daily living.
Focuses on identifying healthy food groups, reading simple food labels, and making informed nutritional choices for daily energy.
Students explore how germs travel through the air during a sneeze and learn the importance of hygiene through detailed visual exploration.
An outdoor exploration where students discover the essential needs of human babies through a nature-themed scavenger hunt, connecting biological needs to environmental metaphors.
A comprehensive lesson plan and set of resources for teaching elementary students about dental hygiene, focusing on cavity prevention, proper technique, and nutrition.
A comprehensive lesson exploring the five human sense organs, their functions, and essential care practices to maintain sensory health.
Teaches the final steps of hygiene: applying lotion, deodorant, and smelling good to complete the 'Fresh Agent' transformation.
Covers the mechanics of a proper shower, including hair washing and body scrubbing, framed as a 'Power Wash' operation.
Focuses on the importance of brushing and flossing, using high-speed 'Dental Defense' missions to build consistent morning and night habits.
Students in Pre-K to Grade 3 learn essential cold and flu prevention strategies through the 'Sneeze Shield' technique, interactive storytelling, and germ-stopping habits.
A fun, interactive lesson on dental hygiene covering proper brushing and flossing techniques, as well as understanding how germs cause cavities.
A group-building scavenger hunt where students work in teams to identify healthy foods, manage a budget, and practice social skills in a real-world grocery setting.
A hands-on introductory lesson to basic first aid for minor scrapes and bruises, teaching students how to identify 'self-care' situations versus when to seek adult help. Students practice cleaning and bandaging techniques to build confidence and independence.
This lesson focuses on identifying 'red flags' in social situations, understanding the importance of 'gut feelings', and practicing exit strategies to move to safety. Students will learn to recognize subtle warning signs and identify trusted adults they can turn to for help.
A hands-on experiment using a cookie sheet to see how long it takes to cook an egg and cookie dough in the Arizona sun.
Focusing on UV protection through sunscreen, hats, and shade to prevent sunburns during outdoor play.
Introduction to Arizona's unique spring weather and the importance of staying hydrated when temperatures soar.
A supportive and age-appropriate lesson for 2nd-3rd grade girls focusing on physical growth, emotional regulation, and personal boundaries through the lens of a 'Growth Garden'. Students will explore social stories that normalize body changes and provide practical tools for impulse control and respecting personal space.
A game-based lesson where students navigate daily scenarios to make healthy physical, mental, and social choices using a 'choose your own adventure' format.
A 30-minute introductory lesson on personal boundaries, body ownership, and differentiating between safe and unsafe touch. Students learn to identify trusted adults and practice communication skills for setting boundaries.
A 30-minute lesson empowering students to understand body autonomy, practice consent, and identify trusted adults using the "Boundary Boss" framework. Aligned with Ontario Health & Physical Education curriculum.
This lesson teaches children vital body safety rules, including the 'No, Go, Tell' strategy and understanding personal boundaries. Through interactive activities and visual reminders, kids learn to identify trusted adults and respond confidently to uncomfortable situations.
A practical, data-driven lesson for grades 3-8 exploring how sleep, nutrition, physical activity, and screen time directly impact brain function and academic success. Students analyze real-world performance metrics and create their own 'Brain Fuel Blueprint' for personal wellness.
A comprehensive anti-bullying and upstander skills lesson designed for K-12 students. It focuses on identifying bullying, developing empathy, and providing concrete reporting strategies aligned with Massachusetts state frameworks.
A comprehensive toolkit for tracking and managing Type 1 Diabetes daily routines, designed for students, parents, and school health staff.
A comprehensive lesson on the USDA MyPlate guidelines, focusing on the five food groups, nutrient density, and planning balanced meals for a healthy lifestyle.
Students learn to navigate different social environments by understanding that rules and expectations change based on the setting (home vs. school).
Students explore the five food groups, understand the importance of balanced nutrition, and learn how to build a healthy plate.
Students learn the fundamentals of heart health and how to advocate for healthy habits in their community through a superhero-themed training program.
A fun and engaging assessment focused on how physical activity strengthens the body, improves mental health, and supports heart and bone health.
Students learn how to find their pulse and track their heart rate before, during, and after a physical activity challenge.
A series of interactive materials teaching elementary students about how their brain works, how to keep it healthy through nutrition and sleep, and how to protect it during physical activities.
A movement-based physical health lesson where students investigate how different physical activities (aerobic, stretching, and breathing) impact their heart rate and perceived energy levels through 'Body Battery' stations.
A comprehensive 3rd-grade lesson designed to help students maintain physical and mental energy during winter through indoor movement, mindfulness, and self-regulation strategies. Students will engage in high-energy movement missions and calming mindfulness exercises to stay alert and balanced.
A comprehensive lesson for 3rd graders focused on maintaining physical and mental wellness during winter through indoor movement, cooperative games, and mindfulness. Students will learn self-regulation techniques and simple exercises to boost energy when outdoor play is restricted.
Students learn how to fuel their bodies and keep them moving while mastering the art of rest and emotional balance. Includes interactive discussions, goal-setting, and practical habit-building activities.
Creating a professional resilience plan for morning routines and uniform care for 4th grade leaders.
Advanced skin health and moisturization as a tool for comfort and academic focus in 4th grade.
Professionalism and social responsibility through the lens of classroom environment for 4th graders.
Independent self-management of 'System Alerts' and professional standards for 4th grade scholars.
Mastering time management and efficient morning habits to arrive school-ready in 3rd grade.
A lesson designed to help 3rd-grade students explore the pillars of physical and emotional well-being. Through collaborative group work as "Health Heroes," students will identify habits that contribute to a "happy and healthy" lifestyle.
A lesson focused on teaching 3rd-grade students the importance of physical boundaries in the classroom, specifically regarding the teacher's desk and personal area. Students will explore scenarios, reflect on the impact of their actions, and practice respectful communication using the "Base Camp" theme.
A lesson designed to help students explore the pillars of physical and emotional well-being. Through collaborative group work, students will identify habits that contribute to a "happy and healthy" lifestyle.
A lesson focused on teaching 5th-grade students the importance of physical boundaries in the classroom, specifically regarding the teacher's desk and personal area. Students will explore scenarios, reflect on the impact of their actions, and practice respectful communication.
A lesson where students learn how sleep, exercise, and nutrition form an 'immune shield' to protect them from germs. Students create personal health goals and form a 'Defense Line' to share their plans.
A comprehensive lesson for 3rd-5th graders on nutrition and the four pillars of health, featuring a 'Simon Says' warm-up, a video analysis of fast food vs. balanced diets, and a hands-on healthy plate collage activity.
A comprehensive lesson for 3rd-5th grade students to design a personal weekly routine focusing on the four pillars of health: exercise, hygiene, sleep, and a balanced diet, inspired by the 'Balanced Diets and Fast Food' video.
A lesson for 1st-3rd grade students on why the body needs rest to fight illness, featuring the 'Battery Analogy' and a creative design activity.
A health-focused lesson for K-3 students about how tonsils protect the body from germs and how to care for them during tonsillitis using a 'soft and cold' care plan.
A home-connection lesson designed to help families establish healthy sleep habits through a shared video viewing, a household audit, and a screen-free commitment.
A 10-minute assembly for upper elementary students focusing on the impact of their choices on the school community and building a culture of respect.
A high-energy, visual 10-minute assembly focused on basic rules, safe hands, and kind words for younger students.
A lesson focused on identifying symptoms of illness and effectively communicating those symptoms to trusted adults at home or school using clear language and sentence starters.
A lesson focused on the collective and individual responsibility for maintaining a safe environment. Students learn to identify hazards and understand their role in reporting and preventing accidents through a 'Safety Blueprint' theme.
Focuses on identifying how our bodies feel when they are clean and recognizing basic body signals (sticky, itchy) for Kindergarten students.
General resources and curriculum mapping for the Glow Up Guide hygiene program.
A sun safety lesson where students investigate myths and facts about sun exposure, explore the biology of sunburns, and learn prevention strategies through a SciShow Kids video and sorting activity.
A high-energy sun safety lesson where students learn the '10-to-4 rule', identify peak sun hours through shadow observation, and design their own 'Sun Safe Hero' persona to practice real-world prevention strategies.
Students learn to recognize signs of overheating in humans and pets and identify appropriate safety actions through a video, role-play activity, and poster design.
A 30-minute interactive family night session where families learn how to handle dental emergencies and create a 'Dental SOS' reference card for their home.
A health lesson for elementary students focused on wildlife and insect safety, using the 'Surprisingly Dangerous Animals' video to teach students how to identify warning signs and protect themselves.
A 1st-3rd grade health lesson teaching students to recognize ear problems, advocate for their hearing health, and identify symptoms like muffled sound or pain. includes a video analysis, doctor-patient role-play, and trusted adult identification.
A lesson for 2nd and 3rd graders focused on how the five senses act as a warning system to keep the body safe from danger. Includes a video-based discussion, a poster design activity, and an exploration of sensory compensation.
A safety-focused lesson for elementary students on how to observe solar events safely, centered around a 2015 solar eclipse video. Students learn why looking at the sun is dangerous and create safety posters to warn others.
