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Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in GroupsCommunicating Personal BoundariesRespecting Others' BoundariesAssertive ExpressionPeaceful Problem-SolvingContributing to Team GoalsComplex Conflict NavigationMediation & NegotiationHealthy Romantic RelationshipsResponsible Decision-MakingDaily Problem IdentificationBrainstorming Multiple SolutionsEvaluating Pros & ConsRecognizing Risks & ConsequencesApplying Ethical FrameworksInformed Risk-Benefit DecisionsRoot Cause AnalysisMindfulnessMindful BreathingBody Scan MeditationDaily Mindfulness ApplicationDaily Self-Care RoutinesBalancing Life DemandsAdvocating for Wellness NeedsMental Health SupportUnderstanding Anxiety SymptomsWorry Management StrategiesProgressive Muscle RelaxationRecognizing Depression SignsBuilding Mood-Supporting RoutinesBehavioral Activation for MoodUnderstanding Grief StagesHealthy Grief CopingCreative Expression of LossBehavioral SupportDaily Check-In ProceduresDaily Goal Setting & ReviewRecognizing Escalation Warning SignsRequesting Breaks & SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and InvestingCredit and DebtEmployment and IncomeTaxesInsuranceMajor PurchasesEconomic ConceptsFinancial PlanningCollege & Post-Secondary PlanningCareer ExplorationUnderstanding Post-Secondary OptionsCollege Research & SelectionAdmission RequirementsCollege Application ProcessPersonal Statement WritingFAFSA CompletionScholarship Search & ApplicationsUnderstanding Student LoansContinuing Education PlanningInterview PreparationResearching EmployersCommon Interview QuestionsSTAR Method ResponsesProfessional Interview PresenceVirtual Interview SkillsInterview Follow-UpJob Search SkillsUnderstanding Job PostingsEffective Job Search StrategiesNetworking for OpportunitiesResume Writing BasicsAction Verbs & AchievementsTailoring Resumes to JobsCover Letter WritingProfessional ReferencesProfessional CommunicationBusiness Email EtiquettePhone & Voicemail ProfessionalismMeeting ParticipationPresentation SkillsProfessional Work EthicTime Management & ProductivityTeamwork & CollaborationAdaptability & FlexibilityProblem-Solving at WorkConstructive FeedbackWorkplace RightsUnderstanding Employment LawsPay & Benefits UnderstandingWorkplace SafetyAnti-Discrimination & Harassment

Group Support

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  1. Counseling & Life Skills

Group Support

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Peer relationship navigation, conversational turn-taking, and stress management strategies within supportive group settings. Develops communal belonging through shared mental health education and collaborative skill practice.

Turn-Taking & SharingCollaborative strategies for resource sharing and structured turn-taking within peer groups. Strengthens impulse control, patience, and verbal communication during cooperative play.
Group Conversation SkillsActive listening techniques, turn-taking strategies, and non-verbal communication cues for collaborative settings. Develops empathy and perspective-taking skills within small group dynamics.
Sharing in Supportive EnvironmentActive listening techniques and empathy-building exercises for peer support groups. Addresses safe disclosure boundaries and strategies for creating inclusive, non-judgmental sharing environments.
Learning from Similar ChallengesShared experiences and peer reflection to normalize common struggles and identify collective coping strategies. Strengthens emotional resilience and perspective-taking through collaborative problem-solving.
Building Community & BelongingSocial-emotional strategies for fostering group cohesion, mutual trust, and a shared sense of identity. Includes peer-to-peer connection activities, empathy-building exercises, and frameworks for inclusive communication.
Navigating Peer RelationshipsConflict resolution, active listening, and healthy boundary-setting within social circles. Strengthens social-emotional intelligence and collaborative problem-solving through peer interaction.
Group Skill PracticeStructured role-playing and interactive exercises for active listening, conflict resolution, and collaborative problem-solving. Strengthens interpersonal communication and group cohesion through guided peer interaction.
Group Mental Health EducationMental health literacy, coping strategies, and stigma reduction within peer-based environments. Develops group facilitation techniques to support emotional well-being and collective resilience.
Stress & Anxiety UnderstandingIdentification of physiological stress responses and cognitive triggers through peer-based discussion. Develops grounding techniques and emotional regulation strategies to manage anxiety in shared environments.
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Video
Our Class is a Family Read Aloud | Animated Kids Book | Vooks Narrated Storybooks

Our Class is a Family Read Aloud | Animated Kids Book | Vooks Narrated Storybooks

This animated read-aloud video brings Shannon Olsen's beloved picture book to life, exploring the concept that family extends beyond biological relatives to include the people we learn and grow with every day. The video begins with a live-action introduction by a young host who sets the stage by defining family through love rather than just relation, followed by a gentle, animated narration of the text. The story illustrates how a classroom serves as a "second home" where students spend most of their time, emphasizing that this shared space creates a unique bond among peers and teachers. Key themes include community building, social-emotional learning (SEL), diversity, and emotional safety. The narrative explicitly addresses that a classroom is a "haven" where it is safe to make mistakes, fostering a growth mindset. It highlights the importance of respecting differences, showing kindness, and sticking together through tough times. The illustrations depict a diverse group of students, including children of various races and abilities, reinforcing the message that everyone belongs. For educators, this video is an essential tool for establishing classroom culture, particularly during the back-to-school season. It provides a shared language for discussing how students should treat one another and helps define the classroom as a safe, supportive environment. Teachers can use this resource to spark discussions about class rules, conflict resolution, and the value of empathy, helping to transform a group of individual students into a cohesive, supportive team.

VooksVooks

5mins 17s