This comprehensive physics lesson explores the speed of light ($c$), framing it as the "cosmic speed limit" of the universe. The video transitions from a conceptual understanding of light's immense speed to practical applications in astronomy, explaining how looking at distant galaxies like Andromeda is effectively looking back in time due to the travel time of light. It also covers the behavior of light in different media, introducing the index of refraction and explaining why light bends and splits into rainbows when passing through prisms. The video provides rigorous mathematical instruction on wave properties, teaching students the relationship between frequency, wavelength, and the speed of light using the equation $f = c/\lambda$. Detailed, step-by-step walkthroughs demonstrate how to handle scientific notation, unit conversions (nanometers to meters), and calculator inputs to solve physics problems. The content effectively bridges high-level concepts with the specific algebraic skills needed for high school physics. Ideal for high school physical science or physics classrooms, this video serves as both a conceptual introduction and a procedural tutorial. Teachers can use the astronomy segments to spark engagement about the scale of the universe, while the calculation segments provide a clear model for solving wave frequency problems. The explicit instruction on using parentheses in calculators addresses a common student error in scientific notation operations.