Mental Health Support

A comprehensive planning blueprint for 6th graders transitioning to middle school. Includes sections for identifying transition stressors, planning proactive habits across the '4 Pillars', and outlining a specific emergency reactive protocol using box breathing.

A high-impact 5-slide presentation for 6th graders focusing on the transition to middle school. Introduces 'The 4 Pillars of Resilience' (Body, Mind, Social, Purpose) and specific long-term habits like 'The Reset' and 'The Pause' (Box Breathing).

A high-level mindset worksheet for 5th graders. Features a checklist for common 'Thinking Traps', a structured 'Flip Protocol' for converting negative self-talk to a 'Warrior Voice', and a space for 'Big Picture' perspective shifting.

An advanced 6-slide presentation for 5th graders on 'Zen Warriors'. Focuses on mindset, identifying common 'Thinking Traps' (catastrophizing, mind-reading), and techniques like 'The Flip' for self-talk and the '10-10-10 Rule' for perspective.

A biology-themed lab report for 4th graders. Includes a section to identify their primary stress response (Fight/Flight/Freeze) and a structured 5-4-3-2-1 grounding exercise to practice engaging the Prefrontal Cortex.

A 6-slide biology-focused presentation for 4th graders. Explains the 'Amygdala Highjack', the roles of the Amygdala and Prefrontal Cortex, and the 'Fight, Flight, or Freeze' response with science-backed management strategies.

A mapping worksheet for 3rd graders to identify specific stressors during Morning, School, and Evening, and plan corresponding 'Reroute' strategies. Includes a section for setting a proactive daily habit.

A 6-slide presentation for 3rd graders on 'Mapping the Day' to identify and manage stressors. Focuses on proactive planning (habits) and the 'Observe, Name, Reroute' technique for navigating daily challenges.

A matching and reflection worksheet for mixed 1st/2nd grade classes. Students identify appropriate 'shields' for common stressors and create a personal affirmation (Secret Shield Word). Includes a collaborative partner question.

A specialized 6-slide presentation for 1st/2nd combo classes, focusing on 'Pressure Patrol'—a group-oriented approach to stress management. Emphasizes identifying shared stressors (school, social) and practicing group regulation.

A toolkit-themed worksheet for 2nd graders to personalize their stress-management strategies. Features six distinct 'tool' categories (Breathing, Kindness, Active, Creative, Quiet, Support) for students to fill with their preferred methods.

A high-energy 6-slide presentation for 2nd graders focusing on building a 'Calm Toolkit'. Distinguishes between 'Big vs Small' problems and introduces proactive (habit-based) and reactive (immediate) stress management tools.

A detective-themed worksheet for 1st graders to map where they feel stress on a human figure and identify their physical responses. Includes a space for students to identify their own 'secret solver' strategy.

A focused 7-slide presentation for 1st graders on identifying where stress lives in the body. Features the 'Stop & Search' technique and distinguishes between helpful and unhelpful reactions.

A simple, visual worksheet for TK and Kindergarten students to identify their current emotional state and draw their 'calm place'. Designed with large icons and plenty of blank space for early elementary drawing and handwriting.

A colorful and engaging 7-slide presentation for TK and Kindergarten students to learn about the physical sensation of stress ('tightness') and a simple breathing technique ('Magic Balloon Breath'). Includes interactive discussion prompts and practice exercises.

A comprehensive teacher resource providing instructional strategies, preparation tips, and discussion prompts for using the Emotion Explorer Cards effectively in the classroom.

A set of 12 printable emotion task cards designed to fit 3x5 pocket charts. Each card features a clear emotion name, visual icon, synonyms, and a quick interactive prompt for students.

A student worksheet to help children identify personal anger triggers (sparks) and match them with appropriate cooling strategies (extinguishers).

A four-page social story booklet about Fire Chief Charlie, teaching children how to identify anger "sparks" and use "extinguisher" strategies to cool down.

A comprehensive teacher/counselor guide for the TK 'Foundations of Calm' lesson. Includes pacing, scripts for delivery, and strategies for physicalizing the concepts of stress and calm.

A foundational worksheet for TK students to identify emotions through coloring and express their calm place through drawing. Features a visual reminder of 'Turtle Breathing'.

A foundational 7-slide presentation for TK students focusing on the difference between 'wiggly' (stressed) and 'still' (calm) bodies. Introduces Turtle Breathing and the Butterfly Hug as essential tools.

A student-facing weekly mission log that acts as their personal lesson plan and progress tracker for the 'Academy of Self-Mastery' unit.

A secret agent themed teacher's guide for stress management, featuring balloon demonstrations and collaborative cooling protocols.

A set of secret agent themed discussion cards featuring stress scenarios and tactical 'Pressure Valve' strategies for emotional regulation.

A secret agent themed teacher's guide for organization, focusing on 'Chaos Briefcases', prioritization levels, and equipment readiness.

A secret agent themed weekly organization worksheet that helps students prioritize tasks, manage their gear, and plan their timeline.

A secret agent themed teacher's guide for the mindfulness lesson, focusing on 'Signal Noise' and the 5-4-3-2-1 calibration technique.

A secret agent themed mindfulness activity that guides students through the 5-4-3-2-1 sensory scan to ground themselves and stay focused.

A secret agent themed teacher's guide for impulse control, focusing on the 'Laser Grid' metaphor and the Stop-Think-Act protocol.

A secret agent themed impulse control game where students practice behavioral inhibition by navigating 'laser grids' and 'decoys'.

A secret agent themed teacher's guide for the goal setting lesson, focusing on 'Mission Parameters' and breaking objectives into tactical checkpoints.

A secret agent themed story that teaches students how to break large goals into manageable checkpoints through the story of a coder agent.

A secret agent themed unit overview for the Academy of Self-Mastery, detailing the weekly protocols, core skills, and primary instructional materials.

A comprehensive facilitation guide for the Calm Control lesson, including learning objectives, a materials list, step-by-step activity instructions, and teacher tips for managing SEL games.

A set of calling cards for the teacher to use during the Cool Down BINGO game. Each card provides a scenario that students must match to a self-regulation strategy on their BINGO boards.

A Cool Down BINGO board for students to practice identifying self-regulation strategies. This material is designed for student use during the BINGO game activity.

A set of 12 task cards for the Calm Quest board game, featuring scenarios, action prompts, and reflection questions to help students practice self-regulation skills.

A colorful, winding board game designed to help students practice self-regulation strategies. Students move through a path of challenges, practicing calming techniques and answering scenario-based questions to reach the 'Zen Zone'.

A sensitive set of grief and loss support activities including a Support Tree, a Memory Jar, and a psychoeducational "Grief Waves" visualization, designed for K-5 support groups.

A weekly feelings tracker for students to identify and monitor their daily moods using icons and optional written reflections, encouraging self-awareness and emotional literacy.

A set of six printable conflict resolution role-play cards featuring common elementary school scenarios, accompanied by a 4-step "Peace-Maker Formula" for students to practice problem-solving.

A set of four colorful, high-contrast breathing technique posters (Flower & Candle, 5-Finger, Lazy 8, and Square Breathing) designed for classroom calm-down corners or support groups.

A gentle social skills story featuring Sam the Squirrel, designed to teach students how to initiate friendships, show interest in others, and practice kindness. Includes reflection questions and a drawing area.

A set of 8 phonics cards featuring words from 'The Good Egg' that contain the /g/ sound, designed to support articulation and early reading skills through visual cues and clear typography.

An instructional guide for teachers to adapt 'The Good Egg' lesson for students with intellectual disabilities. It provides concrete strategies for modeling, verbal alternatives, and physical sorting activities.

A non-writing version of the Flaw Finder activity, designed for students with intellectual disabilities. It uses "circle the thumbs up/down" choices and a drawing area to assess understanding without requiring written responses.

A modified set of simplified vocabulary cards for students with intellectual disabilities, featuring prominent thumbs up/down visual cues, high-contrast borders, and very simple language.

A comprehensive teacher resource featuring lesson objectives, discussion prompts for every stage of reading, model answers for the Flaw Finder worksheet, and differentiation strategies.

A 5-slide presentation for the 'Good Egg' lesson, introducing concepts of perfectionism, self-care, and the shift from judgment to acceptance.

A printable worksheet with three real-world scenarios that challenge students to identify helpful vs. hurtful behaviors and practice writing responses centered on acceptance and self-care.

A set of 6 illustrated vocabulary cards featuring key terms from 'The Good Egg', categorized into 'Helpful' and 'Hurtful' behaviors to support social-emotional learning and book discussion.

An instructional slide deck designed for a 1-on-1 intervention. It explains the concept of the 'Safety Bubble,' the ripple effect of verbal threats, and introduces 'Volume Control' for emotional regulation.

A practical 'Cool Down Toolkit' for students to identify personal anger triggers and select specific, pre-agreed upon coping strategies. Includes a 'Peace Pact' for shared accountability with a teacher or counselor.

An interactive restorative activity focusing on the 'Heart Metaphor.' Students use a paper heart to visualize how threatening words cause lasting emotional damage and discuss ways to repair trust.

A comprehensive guide for teachers or counselors to facilitate a 1-on-1 restorative session with a student who has made a verbal threat. It includes instructional flow, discussion prompts, and specific restorative scripts.

A set of four printable non-verbal communication cards for grieving students to use in the classroom to signal their emotional or academic needs quietly.

A guide for educators with strategies for classroom triggers, academic flexibility, and managing social dynamics for a grieving student.

A guidance sheet for parents and families with practical strategies for communicating about loss, maintaining routines, and creating remembrance rituals.

A comprehensive teacher/counselor guide for the TK 'Foundations of Calm' lesson. Includes pacing, scripts for delivery, and strategies for physicalizing the concepts of stress and calm.

A foundational worksheet for TK students to identify emotions through coloring and express their calm place through drawing. Features a visual reminder of 'Turtle Breathing'.

A foundational 7-slide presentation for TK students focusing on the difference between 'wiggly' (stressed) and 'still' (calm) bodies. Introduces Turtle Breathing and the Butterfly Hug as essential tools.

A student-facing reflection sheet for the final session, focusing on growth, accomplishments, and future goal setting.

A visual presentation for Session 6 of the Calm Explorers group, reflecting on growth, confidentiality, and celebrating the completion of the program.

A student-facing planning sheet for identifying personalized coping strategies, support people, and self-care habits.

A visual presentation for Session 5 of the Calm Explorers group, reviewing skills, confidentiality, and planning a personalized 'Calm Kit'.

A student-facing reference card for various breathing techniques used as self-regulation tools for anxiety and stress.

A visual presentation for Session 4 of the Calm Explorers group, focusing on the power of breath, confidentiality, and mindfulness.

A student-facing activity sheet for practicing cognitive reframing by identifying 'mind traps' and finding 'true paths'.

A visual presentation for Session 3 of the Calm Explorers group, focusing on identifying mind traps, confidentiality, and cognitive reframing.

A student-facing reference card for the 5-4-3-2-1 grounding technique, designed as a sensory anchor during moments of high anxiety.

A visual presentation for Session 2 of the Calm Explorers group, focusing on body signals, confidentiality, and the 5-4-3-2-1 grounding technique.

A visual presentation for Session 1 of the Calm Explorers group, introducing norms, confidentiality, and the concept of stress.

A student-facing worksheet for identifying stress triggers and physical symptoms of anxiety using a landscape metaphor.

A comprehensive facilitator guide for the Calm Explorers counseling group, detailing objectives, pacing, key questions, and activities for all six sessions.

A facilitator guide for 1:1 wellbeing sessions in an office setting. It provides structured discussion prompts for reflection, instructions for the quiz card activity, and a framework for introducing the holiday bingo challenge.

A fun, grid-based wellbeing challenge for students to take home over the school holidays. It includes 15 varied activities focusing on physical health, mental wellbeing, and social connection. Optimized to fit on a single A4 page with a "Hero Mission Journal" section.

A set of 12 printable quiz cards designed for Year 2-5 students to reinforce growth mindset, calming strategies, and self-care habits. Each card features a question on the top and an answer key at the bottom, making them ideal for pair work or group activities. Now includes a note-taking area for session insights.

A comprehensive planning blueprint for 6th graders transitioning to middle school. Includes sections for identifying transition stressors, planning proactive habits across the '4 Pillars', and outlining a specific emergency reactive protocol using box breathing.

A student worksheet for Grade 3 that allows children to draw their family, reflect on family changes, and identify their support system of trusted adults.

A visual reference chart for Grade 3 students defining and illustrating common family structures, emphasizing themes of care and resilience.

A set of guided discussion prompts and teacher facilitation goals for navigating sensitive conversations about family diversity and divorce.

A gentle slide deck for Grade 3 students that explains different family structures, the concept of divorce, and the importance of healthy coping and support systems.

A comprehensive teacher guide for facilitating a 30-40 minute lesson on family structures and transitions. Includes pacing, scripted prompts, and sensitive facilitation tips for discussing divorce.

A student reflection worksheet to help students process a personal experience of change and identify healthy coping strategies.

Fun, printable scenario cards for a classroom activity where students act out changes and practice coping strategies.

A guide for teachers with prompts and facilitation tips for conducting a trauma-informed discussion about change and coping strategies.

Engaging and visual slides to introduce the concept of change, validate emotions, and present coping strategies to elementary students.

A comprehensive lesson plan for elementary teachers focusing on building resilience through game-based learning and trauma-informed practices.

A reflective student handout for the end of the lesson, featuring a visual guide for square breathing and space for personal reflection on key takeaways.

A student-facing worksheet that facilitates group brainstorming of coping strategies, pair work on scenarios, and individual creative expression through drawing.

An empathetic and visually engaging slide deck that explains the role of sadness as a natural signal and introduces healthy coping mechanisms for 3rd graders.

A comprehensive teacher lesson plan for the 'Sadness Isn't Bad' Tier 2 group lesson, including pacing, objectives, and preparation steps.

A comic-panel themed worksheet for students to design their feelings superhero, identify a coping power, and commit to a real-life action.

A printable grid of 9 emotion cards with icons and labels, designed for an interactive sorting game using a comic book aesthetic.

A comic-book themed slide deck for the Feelings Superheroes lesson, featuring visual check-ins, emotion identification, ACT concepts, and game rules.

A detailed lesson plan for the Feelings Superheroes lesson, including objectives, materials, and step-by-step instructions for a 25-minute individual session.

A teacher facilitation guide for the 'Feeling in Full Color' sequence, providing pacing tips, discussion prompts, and supply lists for all 5 lessons.

A worksheet for students to use during the gallery walk to record their observations and guesses about peers' emotion creatures.