Weight Training

A comprehensive 16-week weight training curriculum divided into two parts: 'Part 1: The Human Engine' (Weeks 1-8) focusing on movement patterns, bodyweight mastery, and anatomy; and 'Part 2: The Iron Forge' (Weeks 9-16) focusing on advanced compound lifts, training science, and independent program design. Includes nutrition for performance and comprehensive classroom activities.

A comprehensive introduction to the Iron Academy weight training course, featuring a detailed syllabus and 18-week course map for a semester-long beginner program.

An immersive lesson designed for weight training and fitness elective students, exploring sleep as the ultimate recovery and muscle-building lever. Students investigate the physiology of deep sleep, debunk sleep myths, and design personal optimization protocols to maximize strength, focus, and wellness.

A high-impact first-day introductory lesson for weight training that establishes student buy-in by focusing on personal vision, intrinsic motivation, and goal setting before entering the weight room. Students explore their 'why' across five key health levers—movement, sleep, nutrition, recovery, and connection—to unlock their true physical and mental potential.

A robust 2-week introductory curriculum sequence detailing strength training benefits, basic muscle anatomy, how muscles produce movement, movement patterns, compound vs. isolation exercises, and essential resistance training vocabulary.

A foundational introduction to the physical and mental benefits of strength training, helping students identify personal objectives for their weight room journey.